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Assignment 1 Assignment 1 Presentation Transcript

  • Assignment 1 STEP by STEP Most of the students in the class have NOT completed assignment 1. This lesson will walk you through the assignment and all you will need to do is copy this over to a power point presentation.
  • Introduction
    • Hello my name is………. And today I will be telling you how to train an elite …………..
    • To be an elite ………….. You need the following things: agility, speed, power, and cardiovascular endurance.
  • Agility
    • Why?
      • A ………….. Needs agility because ………………………………………………………………………………………………………………………………………………………………
    • I would train for agility by using: ladders, skipping, speed bag (for boxers).
  • Speed
    • Why?
      • A ……………. Needs speed to be able to ………………………………………………………………………………………………………………………………………………………………
    • I would train for speed by using Interval Training this is when ………………………………………………………………………………………………
  • Power
    • Why?
      • A ……………… would need power because ………………………………………………………………………………………………………………………………………………………………………………
    • I would train power by ………………………………………………………………………………………………………………………………………………………………
  • Cardiovascular Endurance
    • Why?
      • A …………………. Needs cardiovascular endurance because …………………………………………………………………………………………………………………………
    • I would train cardiovascular endurance by using continuous training. This is when ………………………………………………………………………………………………………………