Proven Steps to Forming a New Habit

by Cristina Cordova on May 12, 2010

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Various exercise regimens push participants to commit and share fitness habit formation publicly. This smaller habit is essential to forming the target fitness habit.

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Various exercise regimens push participants to commit and share fitness habit formation publicly. This smaller habit is essential to forming the target fitness habit.

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Proven Steps to Forming a New Habit — Presentation Transcript

Proven Steps to Forming a New Habit
Cristina Cordova lhabits.stanford.edu

Habits That Matter for Focus
These habits will help participants achieve long term fitness habits using mobile technology with social triggers.
Focus: Forming long term fitness habits in women 18-25 years old using mobile technology with social triggers.

Sharing & Committing Publicly
An Example via “The Biggest Loser”
Various exercise regimens (Curves, The Biggest Loser) push participants to commit and share fitness habit formation publicly.
This smaller habit is essential to forming the target habit.

Prove It.
Examples from widely public and successful fitness campaigns

Proven Steps to Forming a New Habit

by Cristina Cordova on May 12, 2010

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Proven Steps to Forming a New Habit — Presentation Transcript