Observations of ten minutes solitude Mind Map

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Observations of ten minutes solitude Mind Map

  1. 1. Observations of ten minutes solitudeFinding time daily for moments of solitude helps nurture inner peace, relaxation and calm. Taking time out to checkwithin and sense your body helps raise your present moment awareness http://www.mindmapinspiration.com/present-moment-awareness-mind-map-paul-foreman/. You can use the moment of solitude to heighten your senseshttp://www.mindmapinspiration.com/how-to-heighten-your-senses-mind-map-paul-foreman/ or meditatehttp://www.mindmapinspiration.com/meditation-mind-map-paul-foreman/, or you can simply relax and reduce yourincessant thinking http://www.mindmapinspiration.com/stop-thinking-free-85-page-e-book-paul-foreman/.The above mind map summarises my observations of practicing ten minutes solitude. This post explains how and thereis also a ten point summary at the end of the post.Having found a quiet place to practice, I start by noticing and observing firstly my surroundings without labelling oranalysis, then my body by sensing the life within and then noticing my thoughts so that I become grounded in themoment. To recap; notice surroundings, sense body, observe thoughts. I become aware of my breathing. Sensing upperchest breathing, I rectify to breath more deeply and slower. By deepening the breathinghttp://www.mindmapinspiration.co.uk/#/breathing-mind-map/4527671232 I feel more relaxed, become more aware ofmy body and sense various parts of my body in turn.Senses heightened I am aware of a ticking watch, creaky floorboards, the hum of a computer, gurgling in a radiator,voices in the distance, movement, other noises and also silence beneath and between sounds. Checking back with thebody, I am aware of a tickle in the throat and a resultant cough, stomach noises, blinking, smiling, itches andscratching, fidgeting and importantly, the “buzz” of life within. I don’t fight the sensations simply notice and allow themto come and go.I sense the temperature, both hot and cold, the fluctuations and the smell of fresh air through an open window. I candetect heat inside my body in contrast to coolness on my skin.I observe my thoughts, from memory, to projections and vitally the gaps – the spaces between my thoughts, and theanticipation of my next thoughts.Alternating between the noting of surroundings, body and thoughts I simply raise my awareness without focusing solelyon one area, observing everything at once and yet nothing exclusively. The combination raises my awareness of themoment and relaxes my mind and body. Grounded or anchored effortlessly I become one with the moment, surrender tothe noises and connect with peace both within and without. The quieter I become the quieter my mind becomes.
  2. 2. The process is straightforward and quite simple to explore. After practice, you can check within during the day, whilstactive or inactive. Ideal times to practice a moment of solitude are first thing in the morning on waking (you could wakeearlier if necessary) and/or last thing at night prior to sleeping. These times tend to be quieter which makes the processeasier if new to you.10 point summary:1. Notice surroundings2. Check breathing3. Note body4. Heighten senses5. Notice the small detail within and without6. Notice temperatures and noises7. Observe thinking and gaps between thoughts8. Alternate awareness of body, thought and surroundings9. Combine awareness of body, thought and surroundings10. Relax, surrender to the moment and sense the peace within and without3 point reminder:1. Body2. Surroundings3. Thoughts
  3. 3. To see more Mind Maps by Paul Foreman visit theMind Map Inspiration Website www.mindmapinspiration.co.uk and Subscribe to the Mind Map Inspiration Blog to receive new Mind Maps, plus creativity and drawing tips. Blog at www.mindmapinspiration.com Mindmaps ® were invented by Tony Buzan They help us progress from "linear" (one-dimensional) through "lateral" (two-dimensional) to "radiant" (multi-dimensional) thinking. For more information see his books and visit the following website: http://www.thinkbuzan.com/uk/a_id/4b6af8ce8268d (Affiliate link)
  4. 4. E-Books available from http://www.mindmapinspiration.co.uk including:In this E-Book I share how I create ideas and help guide you towards the land of infinite possibilities. Never be stuck for an idea again! Contents Includes the following Mind Maps: 5W1H Idea Creation Why simple is often best Topical Ephemeral or Practical Immortal Fresh ideas Theory of the Brain Use thinking – don’t let it use you Idea Lifespan of an idea Planning Ahead and the Bigger Picture Simplicity of an idea Sparking Ideas Everything stems from a thought What is Original?Planning ahead and the bigger picture Thinking Styles Sparking ideas Thinking styles template Random thinking styles Creativity Toolkit Mind Map Creativity Toolkit Planetary Thinking Outside the box outside the box 360° Thinking Ideas don’t dry up – thoughts do Creative Focus Constant Daily Learner Odd Combinations Land of infinite possibilities Thinking outside the Box Thinking outside the Box Checklist Curious Brain Constant Daily Learner
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  6. 6. “Happiness Beyond Thought” 85 Page illustrated E-Book - Including Mind Maps £5.99 Includes: Happiness is your primary state Stop Thinking Happiness is inside youDiscover true happiness and inner peace Go Within Meditation Learn how to stop incessant thinking Organisation – Inner & Outer and take control of your thoughts Coming back to now (Present Moment Awareness) Learn how to meditate, relax your Includes the following Mind Maps: mind and body and foster inner calm Happiness is your primary state How to stay in the present moment Stop Thinking Tips Happiness is inside you How to let go, find simplicity and Go Within transform your life for good Meditation Organisation Simple tips and strategies for Present Moment Awareness a harmonious and stress-free life Positive Acronym Your Name Letting Go Plus a Bonus Mind Map
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