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Relexation activities 16 feb 12
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Relexation activities 16 feb 12



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  • 1. RELAXATION CONCEPT Presented by Jasmeet Singh Warraich jasmeet.warraich@gmail.com for
  • 2. What is relaxation? A pathway to peace & calmness of the mind and body
  • 3. How it helps Human Being?It releases of the stress hormone It increases energy levels It lowers blood pressure It decreases cholesterol It reduces adrenaline It releases built up tension It improves digestive problemsIt strengthens the immune system
  • 4. How it effects senses?Eyes feel calmness It gives soothing effects It’s like a fragrance of to ears Serenity to nose A taste of harmony the touch of happiness
  • 5. How it connects to mind?Relaxation restores the balance between mind and body.
  • 6. SPORTS & FITNESSSports:TennisSquashPing-pongBadmintonFootballVolley-ballBasketballFitness:Body toningEquipped fitness roomswith a team of staff on hand We can have Sports Court
  • 7. READINGA library will have the followingcollection of books to read for funand relaxation: Historical fiction Fantasy novels Jokes Sci Fi Motivational Spiritual Inspirational
  • 8. KIDS RELAXATIONWe can createMagic Land that includesDelightful imagery for ages5-12.Character like MickeyMouse, Mickey Donald etc
  • 9. PEACE & CALM ZONEAn exclusive zone wherepeople can sit calmly andconnect to there inner self.We can have smooth andsoft music in the zone
  • 10. UNIQUE FLOWER GARDENBeautiful and colorful flowersoothe the senses.
  • 11. LIGHT THEORYThe right light effects in theroom can swing the moods
  • 12. COLOUR THEORYLike lights, the shade ofcolours sets the tone ofmind
  • 13. WORKSHOPWorkshop for the following activities• Painting• Craft• Motivational Speeches• The art of living courses
  • 14. DUMMY WATERFALLGetting exposure to naturebenefit the health of body,mind and spirit
  • 15. SWIMMING POOL WITH MUSICDive into the world of the fascinatingsound of underwater music.It relaxes body and mind.
  • 16. YOGA FOR RELEXATIONSix Major Types of Yoga for relaxation• Hatha• Raja• Karma• Bhakti• Jnana• Tantra
  • 17. SPA & SAUNAFollowing treatments will be available Body Massage Bathing/Hot Tub/Steam Bath/Sauna Bath Fish Pedicure Hay Bath
  • 18. AROMA THERAPYAromatherapy is useful for therelaxation of the mind.• Lavender• Sandalwood• Jasmine• Spearmint
  • 19. FOOD & BEVERAGES FOR PURIFICATION OF MIND AND BODYA restaurant specially servingOrganic foodBlack tea is a stress-fighter,A café serving only Black Tea
  • 20. RELAXATION THEATREIt will screen Short movies Documentary Filmal based on relaxation theme
  • 21. RELAXATION ROOMIt’s like a confection room,where any one can come andspeak their heart and feelrelieved
  • 22. RECOMMENDATIONWe can also offer the following suggestion Bungalow Designs Creating right environment Flower Selection
  • 23. THANK YOU