Sleep Nov 07

Slide 1: Smiling & having fun again thanks to Nikken Jodie Thompson One thing is true in nature – all things want to be balanced!

Slide 2: I was out of balance but didn’t know it! Jodie Thompson Once I experienced quality sleep & proper hydration, I began to feel better, which made me think better and ultimately act better! Nikken’s 5 pillars of health philosophy is now helping me find balance in all areas of my life!

Slide 3: The Mind/Body Connection “How much of a role does your state of mind play in your feeling of health and well being?”

Slide 4: The Mind/Body Connection Stress is Acidic

Slide 5: The Mind/Body Connection Laughter is Alkaline “Laughter is inner jogging!” Norman Cousins

Slide 6: The Mind/Body Connection “The body is designed to take care of itself. If symptoms are occurring, then something is out of balance in the structure and/or energy systems of the body.” Dr Jim Walkenbach

Slide 7: The Mind/Body Connection Depressed, IRRATIONAL, angry, frustrated, emotionally fragile, snappy hormonally out of sync I was so absorbed in this state of mind I didn’t know how much I was affecting all the people around me

Slide 8: The Mind/Body Connection  Quality Sleep – I had never once thought that I had a sleep problem, I could fall asleep easily anywhere!  Quality Water – drinking over 2 litres of water a day became a habit that improved energy levels and my appearance

Slide 9: The Mind/Body Connection  Learning to like myself again took quite a long time  HBM gave me the ultimate gift, I had found my fun button again!  Choosingto create a wellness home helped my body & mind reconnect.

Slide 10: • Sleep (rest & Relaxation) – Magnetic & Biaxial Magnetic Technologies – Far Infrared – Negative Ion Technology • Environment – Air Wellness Power 5 – PiMag Water Systems • Nutrition – Kenzen Wholefoods • Exercise – CardioStrides

Slide 11: • Sleep is the foundation of good health, yet 60% of health care professionals have never asked their patients about their sleep.

Slide 12: Like proper hydration, good nutrition & exercise, sleep is vital to your health “When it comes to sleep debt, it is not a question of if you will become ill or depressed, rather it is simply a question of when.” How important is Dr Jeff Balon sleep?

Slide 13: • Insulin resistance • Increased blood sugar • Elevated Cortisol levels • Systemic inflammation • Disrupted Immunity • Impaired thyroid function • Disruption of your body clock or body rhythm • Premature Aging

Slide 14: There are 5 stages in one sleep cycle. Each sleep cycle takes about 90 -100 minutes. The sleep cycle is repeated 4 or 5 times during the night.

Slide 15: The 5 stages of sleep are:- • Beta, Alpha, Thelta, Delta, REM • In Delta sleep our bodies reduce toxins and stress hormones & rebuild and repair cells if we don’t sleep well, we fail to reach Delta level

Slide 16: Why aren’t we sleeping well? • Temperature fluctuations, tossing & turning • Mental Stress • Discomfort & physical stress • Environment • Diet & lack of regular exercise

Slide 17: Technologies that address all of the reasons why we do not sleep well. Natural energies that create a cocoon of wellness.

Slide 19: The Nikken Sleep System – the most significant system available globally. Exclusively endorsed by the WFC

Slide 20: We spend one third of our lives sleeping Sleep Well!