Feeling Blah
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Feeling Blah



What can you do when you are Feeling Blah?

What can you do when you are Feeling Blah?



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Feeling Blah Document Transcript

  • 1. ==== ====When you feel blah. . . .http://goodhealthinanutshell.com/2011/11/08/when-you-feel-blah-time-management-2-of-5-good-health-in-a-nutshell/==== ====We are not going to discuss clinical depression here. Today we are discussing general run of themill depression - feeling blue - feeling down - feeling blah.Theres a sort of heaviness to depression. You feel lethargic and sluggish. You feel down and out,you have the general feeling of "Im depressed". You feel heavy and tired and just want to stopfighting with gravity and just lie down and stay there for as long as you can.What is the best cure for feeling like this?? Lying down and resting? No!!! The best thing isphysical movement - some activity. Get up, take the dog for a walk, wash the car, clean the house.I know when you are feeling like this, these are the last things you feel like doing, but amazinglyenough you DO actually feel better after doing them.You need to get your energy moving, it definitely helps the feelings of depression to get yourenergy moving. Doing something productive helps even more, that way you have a sense ofachievement when youve finished which will lift your spirits a bit. You will get the boost ofaccomplishment as well as the boost of movement.But you dont have the energy to get up and do anything!! Trust me I know how you feel! But youcant wait for the energy to come - it wont, so dont wait until you feel like you have the energy todo it - start moving and then the energy will come. Its a bit like the supply and demand theory,energy follows demand. When we demand the energy by getting up and starting a physicalactivity, it is there.DEPRESSION?MOVE IT TO LOSE ITShezz Phttp://www.depressiondays.comArticle Source:http://EzineArticles.com/?expert=Shezz_P
  • 2. ==== ====When you feel blah. . . .http://goodhealthinanutshell.com/2011/11/08/when-you-feel-blah-time-management-2-of-5-good-health-in-a-nutshell/==== ====