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Feeling Blah

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What can you do when you are Feeling Blah? …

What can you do when you are Feeling Blah?


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  • 1. ==== ====How jin shin jyutsu can help YOU.http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin-shin-jyutsu/==== ====Energy Medicine is a term used to describe a number of effective therapies that can addressphysical illness, emotional distress and mental imbalance, promoting overall health, vitality andwell being. Energy medicine works to restore health by activating and enhancing the bodysnatural healing energies that may have been thrown out of balance due to stress, injury, illness,and poor dietary and lifestyle habits.The philosophies and applications of Traditional Chinese Medicine (TCM) have embraced theconcept of energy healing for thousands of years. TCM uses ancient knowledge of our physicaland psycho- spiritual energy pathways to restore and optimize our flow of vital energy and heal uson a physical, emotional and spiritual level. TCM also incorporates the observation of specificpatterns and structures within the natural world, such as the laws of interdependence in nature, toform a dynamic philosophy of the bodys innate healing capacities.There are many therapies today that utilize a diverse array of energy healing techniques. Some ofthe well-known treatment modalities in energy healing are TCM and acupuncture, Reiki, Jin ShinJitsu, and homeopathy, among others. Lets take a closer look at each of these different therapiesand examine their applications and benefits for the mind, body and spirit.TCM and AcupunctureThe effectiveness of TCM and acupuncture in treating a wide range of medical issues usingenergy healing techniques has been proven over thousands of years of traditional use. In theworld of modern medicine, clinical trials conducted mainly in Asia, Europe and the US, have giventhis ancient medical system a viable reputation in terms of safety and effectiveness. Acupunctureis the main treatment modality within the system of TCM, and involves the use of very thin needlesplaced less than 1mm into the skin to stimulate the flow of the bodys vital energy, or Qi (Chi).These needles are strategically placed along the bodys energy channels, known as meridians,which serve as pathways of vital energy to our organs and systems. When these pathways areblocked due to illness, pain and other degenerative conditions, then energy imbalances build upand produce negative effects on all levels: physical, mental and emotional. By placing acupunctureneedles at various key points along these meridians for a short period of time, practitioners canrelieve these blockages and stimulate a more efficient and harmonious flow of vital energy,allowing the bodys innate healing mechanisms to flourish.This form of energy medicine has effectively improved health concerns ranging from cancer,HIV/AIDS and cardiovascular disease to hormone balancing, depression, and acute and chronicpain. With regard to cancer therapy, some of the goals of TCM and acupuncture treatments
  • 2. include supporting the strength of the bodys various systems, enhancing vital energy, boostingimmunity, reducing inflammation, increasing circulation, and relieving the side effects ofchemotherapy and radiation. Overall, the goal is to treat the health of the whole person -body,mind and spirit - so that the individuals own innate healing capabilities can flourish unobstructedand they can better overcome the health issues they are facing. This is the essence of energymedicine. As a healer and practitioner, I believe TCM offers some of the most sophisticated, in-depth philosophies and practices in energy healing.ReikiReiki is a practice that was developed in 1922 by Japanese Buddhist Mikao Usui and involves thetransfer of healing energy in the form of "Ki" through the palms. The word Reiki comprises twoJapanese words - "Rei," meaning "Gods Wisdom or the Higher Power" and "Ki," which is "lifeforce energy." The practice of Reiki healing involves the practitioner placing their hands lightly ondifferent parts of your body, allowing their hands to rest on each placement for several minutesbefore continuing on to the next. Most Reiki practitioners move their hands freely throughout thebody to assess the areas where they feel Reiki is most needed. A Reiki treatment is aimed athealing the whole being, including the body, emotions, mind, and spirit, while promoting relaxationand feelings of peace, security and well being. It is a simple, natural and safe method of mind-body healing and self-improvement that can also work in conjunction with other medical ortherapeutic techniques to relieve pain and promote health and vitality.Jin Shin JyutsuJin Shin Jyutsu is an ancient art of harmonizing the life energy in the body. This treatment modalityis aimed at bringing balance to the bodys energies, promoting optimal health and well being, andfacilitating our own profound healing capacities. Jin Shin Jyutsu employs 26 "safety energy locks"along the bodys natural energy pathways, and when one or more of the energy locks or paths areblocked, the resulting stagnation causes disharmony in the body. Holding these energy locksthrough the practice of Jin Shin Jyutsu can have a profound effect in bringing balance back to themind, body and spirit.HomeopathyHomeopathy is a system of integrative or holistic medicine that originated in Germany around1795 from the work of German physician, Samuel Hahnemann. It works by stimulating the bodysinherent healing responses with remedies that consist of various natural substances diluted toalmost untraceable amounts, making them safe for everyone. Most homeopathic remedies arebased on the Law of Similars, which is a philosophy in healing that dates back to the time ofHippocrates and states that "like cures like." For example, the homeopathic remedy, "Coffea," isderived from coffee and can be used to treat insomnia. Traditional homeopathic doctors willtypically ask patients many questions related to their psychological and emotional history, andspecific remedies are often selected based on the mental/emotional patterns presented by thepatient as primary symptoms, while the physical issues often remain secondary. In addition to thismind-body approach, Homeopathy can be viewed as energy medicine because the substanceswhich are used in remedies are diluted many thousands of times, making the remedies practicallyindistinguishable on a molecular level. Remedies contain merely an "energetic imprint" of thesubstance, and it is this subtle energy that can sometimes have the greatest impact on a persons
  • 3. health.In holistic, integrative medicine, the overall health of a person is believed to be interrelated withtheir psychological, emotional and spiritual health. Many of the diagnostic and treatment protocolswithin energy medicine take into account this relationship between the physical functioning of thebody and a persons mental/emotional energies and experiences. Your vibrancy can flourish freelywhen you entire being is centered and grounded in a state of harmonious energy flow.The time tested therapies discussed here, along with many other energy healing techniques suchas yoga, Qi Gong, and meditation therapies, aim to balance and strengthen your flow of vitalenergy for lifelong health and well being. For more valuable health information, visithttp://www.dreliaz.org.Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinicalpractitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr.Eliaz is a frequent guest lecturer on integrative medical approaches to health, immuneenhancement, and cancer prevention and treatment. For more information, visithttp://www.dreliaz.org.Article Source:http://EzineArticles.com/?expert=Isaac_Eliaz==== ====How jin shin jyutsu can help YOU.http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin-shin-jyutsu/==== ====