==== ====How jin shin jyutsu can help YOU.http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin-shin-jyutsu/==== ====Bobby McFerrin said it well,"Dont worry be happy n every life we have some trouble When you worry you make it double"and he made it sound so easy, but trying to fix your mind with your mind can be very difficult."When you worry you make it double"Frequent worry can lead to a host of physical ailments such as heart attacks, high blood pressure,ulcers, gastrointestinal problems, muscular aches and pains, skin rashes, eczema, respiratoryproblems and asthma, and many other stress related disorders. When you worry you areprojecting a portion of your vital force to future events that may happen and limiting the vitality thatyou have in the present moment. It is this projection of energy that leaves you vulnerable to themyriad of stress related symptoms mentioned above. When I studied with Peruvian Elders severalyears ago I was fascinated by their observance of our culture and how we throw our energy awayor attach it to so many material things. What a gift it was for me to see our culture at work throughthe perception of a completely different way. So if you were aware that you were throwing yourenergy away like this would you continue to do it?Unfortunately some people are genetically wired to worry more than others, and others havelearned this taxing habit from our culture at large. The good news is that there is a lot that you cando to reduce the worry pattern and bring more peace back into your life. You could start bythinking about the fact that recent studies are demonstrating that approximately 85% of the thingsthat people worry about never occur (sorry I couldnt find the actual studies to reference here, butif you surf around you will find many indirect references to them).Since most of us have already bought into the belief that our lives must be complex to besuccessful, I will keep this columns suggestions simple. Overcoming a life long habit of worryprobably wont happen overnight but consistent, simple effort can reap rewards. Trying to fix yourmind with your mind can be like a dog chasing its tail, so instead maybe you can look to yourfingers. Jin Shin Jyutsu® is a fabulous tool to release worry from your life. By holding yourthumb with your opposite hand you can transform anxiety energy into a more grounded, centered,and present energy. This simple and free exercise, repeated throughout the day, over time, willharmonize your energy and power up your self awareness. You will find yourself worrying less andalso becoming aware of when you are worrying, so that you can choose to stop. Jin ShinJyutsu® has a cumulative effect, so the more that you work with it, the more benefits youreceive.
I have been studying and practicing Jin Shin JyutsuÂ® for 20 years now and I have not lost anyinterest in it. Instead I continue to be awed and inspired by it as it continues to assist me tomaintain balance in my life and to teach me about the unseen energies within and around me.Replace your worry with feelings of safety, hold your thumbs and allow the healing to happen."Every day we are engaged in a miracle!"Sally Joyce, OCT B.E.S., B.Ed.Wellness & Empowerment PractitionerBALANCE POINT ENERGETICS149 St. Clair StreetChatham, OntarioN7L 3J4(519) 360-9276http://www.bpewellnesschatham.comhttp://ancientways4moderntimes.blogspot.com/Article Source:http://EzineArticles.com/?expert=Sally_Drury_Joyce==== ====How jin shin jyutsu can help YOU.http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin-shin-jyutsu/==== ====