Learning To Run

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Learning how to use a training journal for recording progress while running. Tips on running safety, knowing your body finding your pace, common injuries, body stretches, increasing running distance and running speed

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  • nice slides.. here are some tips for running ...http://askfootwear.com/running-tips-for-beginners/
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Learning To Run

  1. 1. LEARNING TO RUN ? <ul><li>KEEP A JOURNAL </li></ul>
  2. 2. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  3. 3. LEARNING TO RUN ? <ul><li>GET BETTER </li></ul>
  4. 4. LEARNING TO RUN ? <ul><li>RUN SAFE </li></ul><ul><li>RUN SMART </li></ul>
  5. 5. LEARNING TO RUN ? <ul><li>GET BETTER </li></ul>
  6. 6. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  7. 7. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  8. 8. LEARNING TO RUN ? <ul><li>KNOW YOUR BODY </li></ul>
  9. 9. LEARNING TO RUN ? <ul><li>GET BETTER </li></ul>
  10. 10. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  11. 11. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  12. 12. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  13. 13. LEARNING TO RUN ? <ul><li>GO FARTHER </li></ul>
  14. 14. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  15. 15. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  16. 16. LEARNING TO RUN ? <ul><li>GET FASTER </li></ul><ul><li>WITH SPEED WORK </li></ul>
  17. 17. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS </li></ul>
  18. 18. THIS IS MINE <ul><li>ARIZONA </li></ul><ul><li>PF CHANG’S MARATHON 2006 </li></ul>
  19. 19. Running Workouts of MelissaBrown
  20. 38. MY FIRST MARATHON <ul><li>FINISHING </li></ul><ul><li>5:03:48 </li></ul><ul><li>TIME </li></ul>
  21. 40. LEARNING TO RUN ? <ul><li>TRACK YOUR PROGRESS - YOU WILL SUCCEED! </li></ul>

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