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If you’re like a lot of women, then the chances are excellent that you’ve been struggling to lose weight for a while. Who can blame you? The deck is stacked against you from the very beginning thanks to the way the human body is hard-wired to put on and maintain a high body weight whenever possible. Plus, people are getting busier by the day, especially in this economy, so most of us don’t have hours of time and buckets of disposable income to spend on traditional gym workouts.
It’s even tougher to find fitness programs that actually cater to your individual needs and personal desires as far as what you hope to get out of your efforts. Women especially have a hard time here. Sure, we want to get stronger and build muscle, but we want to accentuate our natural feminine figures and look great in our clothes as well. Plus, each woman’s body is different, so what works for one of us might not work the same way for someone else.
That’s actually why I found the Venus Factor program interesting. I liked that it was not only designed especially for women, but it takes into consideration what each individual woman’s body might be like. There just isn’t really anything else like that out there… and believe me, I’ve looked!
What’s the Venus Factor All About?
At the center of the Venus Factor program is something known as “the Venus index”. Your Venus index is determined by taking your waist, hip, and height measurements into consideration to come up with the ideal set of measurements for your unique body. Ideally speaking, your waist should be equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to determine your ideal hip measurements and 1.618 to determine your ideal shoulder measurement.
From there you use your Venus index to determine where you need to go next to wind up with the shape you really want. Whatever your personal situation might be, the Venus Factor program helps you figure out how to eat and exercise to get where you need to be. That’s something I really liked about this – the way you can tailor this one program to meet any set of unique needs.
The Pros and Cons of the Venus Factor
As is the case with every health and fitness regimen, there were things that were great about it and other things that maybe weren’t as great. First let’s take a closer look at some of the pros.
Definitely one of the major pros was that the workouts were all a perfect balance between easy and effective. Even if you’re new to working out, you’ll be a crack shot at picking these routines up thanks to the way the Venus Factor includes pictures and videos in addition to descriptions.
Overall, I felt this was a really high-quality program and I achieved awesome results with it – far better than any I’d seen with anything else out there. I also feel confident in saying that I really feel the Venus Factor can work for any woman when it comes to looking great and feeling healthy. Check it