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  • 1. Healthy Living for Teens Presented by: Aarianna Copeland 4/9/104/11/2012 10:40 AM Aarianna Copeland
  • 2. PurposeJuggling school work, Throughout this athletics, a part-time presentation, click the job and a social life arrow button to with friends, it’s no advance to the next wonder teenagers slide today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/11/2012 10:40 AM Aarianna Copeland
  • 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/11/2012 10:40 AM Aarianna Copeland
  • 4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggies 4/11/2012 10:40 AM Aarianna Copeland 1:26
  • 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/11/2012 10:40 AM Aarianna Copeland
  • 6. Satisfying Suppers Stir Fry vegetables with shrimp, chicken or tofu Add a small salad to Chicken fajitas with guacamole and salsa each of the delicious Broiled salmon or chicken with vegetables dinner ideas below and Baked potato with you will be able to finish vegetable or chili toppings your night strong and energized4/11/2012 10:40 AM Aarianna Copeland
  • 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mix—combine whole grain oats, chopped walnuts, and dried cranberries 4/11/2012 10:40 AM Aarianna Copeland
  • 8. Why Exercise is Wise  Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day.  Aerobic exercise includes – Biking – Running – Swimming – Dancing 4/11/2012 10:40 AM Aarianna Copeland
  • 9. Exercise Video 4/11/2012 10:40 AM Aarianna Copeland
  • 10. How Much Sleep DoYou Need?Set a regular bed time It is recommended thatExercise regularlyAvoid caffeine after 4 teens sleep 8.5 to 9 hours pm each night. However, if youRelax you mind have difficulty waking inLimit daytime napsCreate the right the morning, are falling sleeping environment asleep in classes, here areWake up with a bright some tips light4/11/2012 10:40 AM Aarianna Copeland