How To Lose Side Fat Fast – Start To Get Rid Of
Side Fat Today
By Greg Geary – http://www.continuousweightloss.com

You st...
The Good News - How To Lose Side Fat

You can’t lose side fat by itself, but you can lose side fat by
burning off your exc...
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How to lose side fat fast start to get rid of side fat today

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It can be squishy and jiggly. Side fat feels like the worst form of body fat you could have. It sticks out like a sore thumb. So how can you get rid of it? Folks frequently ask me how to lose side fat fast, and most come with the theory that if they exercise their abs a lot, they can firm up their bellies and get rid of that additional belly flab.

That is one of the least productive ways to burn side fat. Losing fat in one targeted part of the entire body is called spot reduction. It doesn't work out very well. I'm going to show you why spot reduction exercises don't work, and offer you some calorie burning tips you can use that DO work. Read this, and I'll show you how to lose side fat starting immediately.

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Transcript of "How to lose side fat fast start to get rid of side fat today"

  1. 1. How To Lose Side Fat Fast – Start To Get Rid Of Side Fat Today By Greg Geary – http://www.continuousweightloss.com You stand in front of the mirror staring at it. You squeeze it a little bit. It’s squishy and disgusting. Why won’t it just go away? How can I get rid of it? A lot of people have trouble with side fat. Many of them come to me asking how to lose it, and some already have a plan. “If I do 100 situps every day, will I lose my side fat?” This plan makes sense intuitively. Work the abs, lose side fat. Unfortunately, that’s not how it works. Spot Reduction: What It Is And Why It Doesn’t Work I’m going to give you some bad news and follow it up with some good news. Trying to lose fat in a specific area of the body is called spot reduction, and the bad news is that unless you count liposuction, it doesn’t work. Unfortunately, the places it doesn’t like to come off are usually the places you’d like it to disappear first. What does work: a free newsletter with simple diet tips. Fat burns off somewhat evenly throughout your body. Here’s why. Whenever your muscles do any work, your body has two forms of energy it uses, a form of sugar and fat. Your body depletes all its sugar stores before dipping into its fat reserves. Then, it starts to break down fat into a usable form and deposits it into the bloodstream to deliver it to the muscles that need it. Since the fat is delivered to your muscles by your bloodstream, it doesn’t matter whether or not the fat is close to the muscle you are using. Your body uses the fat that is most efficient to burn off, not the fat that will make you look better. How To Lose Side Fat Fast – Start To Get Rid Of Side Fat Today
  2. 2. The Good News - How To Lose Side Fat You can’t lose side fat by itself, but you can lose side fat by burning off your excess body fat with it. If that sounds like a lot of hard work, it is. If losing weight isn’t the hardest thing you’ll ever do, it’s probably one of the top five. You’ll want to quit so many times before you succeed. But when your side fat has disappeared, it’s one of the most rewarding feelings you will feel. So what’s the good news? The good news is that while losing body fat is very difficult, it isn’t a complicated process. All you have to do is eat a little healthier, eat a little less, and work out a little more. The hundreds of diets out there all revolve around these three principles, at least all the good ones do. This free newsletter has some simple fat burning tips. I like the newsletter format because when health tips automatically show up in your inbox, it’s a reminder that you made a commitment to yourself to finally lose that annoying side fat. How To Lose Side Fat Fast – Start To Get Rid Of Side Fat Today

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