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It can be squishy and jiggly. Side fat feels like the worst form of body fat you could have. It sticks out like a sore thumb. So how can you get rid of it? Folks frequently ask me how to lose side fat fast, and most come with the theory that if they exercise their abs a lot, they can firm up their bellies and get rid of that additional belly flab.
That is one of the least productive ways to burn side fat. Losing fat in one targeted part of the entire body is called spot reduction. It doesn't work out very well. I'm going to show you why spot reduction exercises don't work, and offer you some calorie burning tips you can use that DO work. Read this, and I'll show you how to lose side fat starting immediately.