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PHYSICAL ACTIVITY  And incorporating it into your life...                    2
PHYSICAL ACTIVITY “You miss 100% of the shots you don’t take”              -Wayne Gretzky   It is important to exercise on...
CLASSDISCUSSION             4
BENEFITS OFPHYSICAL ACTIVITY        5
HIGHER SELF ESTEEMAccording to researchers in Ottawa, overweight teensshould exercise not only to lose weight but also to ...
REDUCED STRESSExercising daily helps manage stress as well as reduce it.According to mindtools.com exercising for 60 minut...
IMPROVED HEALTHWhen you exercise on a consistent basis you eliminate therisk of dying prematurely due to heart diseases as...
IMPROVED FITNESSEvery time you exercise you improve your fitness level. Ifyou have a high fitness level you can exercise for...
STRENGTHENS MUSCLES & BONES It is necessary for the body to have regular exercise as it promotes stronger muscles and flexi...
BETTER POSTURE AND BALANCE When doing certain exercise in the gym such as deadlifts a proper posture and position of your ...
MANAGES YOUR WEIGHTWatching your weight is extremely important. In todaysworld weve developed food that has 3 more times t...
MAKES YOU MORE ENERGETIC With physical activity comes extra energy and helps get rid of feeling lethargic.  Also being act...
ACTIVITY    Boston Bruins       Calgary Flames           Chicago Blackhawks       Los Angles Kings - Clayton Nylund       ...
COMPONENTS OFPHYSICAL ACTIVITY    Check your heart rate...               15
BODY COMPONENTSMuscle endurance: The ability to sustain muscular usage for anamount of time.Strength: The amount of force ...
HEART RATEZone 1 should be easy. You should not be short of breath andeasily be able to speak.Zone 2 is 50% of your maximu...
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INTENSITYThere is a test that you can    take to tell if you are   working too hard. It is   called the sing and talk test...
FREQUENCYA good guideline for how often you engage in physicalactivity is do not stop exercising for more than two days in...
TIMETime fully depends on your physical ability. your goal if youwant to strengthen your bones, lungs, heart and musclessh...
TYPEFirst step is to pick some activitys that you love to do. AfterThat narrow it down to the ones you can do for a correc...
PHYSICAL ACTIVITY    AND YOU        23
GOALSSetting a goal or having a workout plan is a great way to getin good shape. Sites like www.bodybuilding.com are a gre...
STRETCHINGStretching is an important part of becoming fit. When yougo and play sports or even workout you use muscles. When...
YOU AND PHYSICAL ACTIVITYPhysical activity is a basic need Canada. 23.1% of adults inCanada are overweight. 92.4% of the p...
WHAT HAPPENS IF YOU DON’T EXERCISE? You will begin to feel depressed. You muscles don’t much use any more so you will feel...
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Physical activity

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  • Transcript of "Physical activity"

    1. 1. 1
    2. 2. PHYSICAL ACTIVITY And incorporating it into your life... 2
    3. 3. PHYSICAL ACTIVITY “You miss 100% of the shots you don’t take” -Wayne Gretzky It is important to exercise on a regular basis no matter how old youare old or how fit you are. It controls much much you weigh how healthy you are and it can be fun too. 3
    4. 4. CLASSDISCUSSION 4
    5. 5. BENEFITS OFPHYSICAL ACTIVITY 5
    6. 6. HIGHER SELF ESTEEMAccording to researchers in Ottawa, overweight teensshould exercise not only to lose weight but also to build highSelf-esteem. With physical activities, it makes you feelbetter, makes you feel more comfortable with your bodyimage. People who do not exercise on a daily basis getdepressed easily, adds and keeps stress, develops illness anddiseases, etc. 6
    7. 7. REDUCED STRESSExercising daily helps manage stress as well as reduce it.According to mindtools.com exercising for 60 minutes helpsreduce and manage stress. When you exercise it helps yousleep because it relaxes your muscles after a good workout.It reduces stress because it essentially burns away thechemicals like cortisol and norepinephrine that cause stress. 7
    8. 8. IMPROVED HEALTHWhen you exercise on a consistent basis you eliminate therisk of dying prematurely due to heart diseases as well asnumerous cancers.You also reduce the risk of developing high blood pressureand diabetes at a later age. It also controls your weightwhich helps with back pain. 8
    9. 9. IMPROVED FITNESSEvery time you exercise you improve your fitness level. Ifyou have a high fitness level you can exercise for longer periods of time than those who have a low fitness level. 9
    10. 10. STRENGTHENS MUSCLES & BONES It is necessary for the body to have regular exercise as it promotes stronger muscles and flexibility which is important as it decreases the risk of injuries. As well exercise helps increase your endurance or stamina so that your muscles do not tire as quickly. Physical activity also benefits bone health as bones are living tissue that responds to exercise and creates more bones density. 10
    11. 11. BETTER POSTURE AND BALANCE When doing certain exercise in the gym such as deadlifts a proper posture and position of your back is extremely important especially when lifting large amounts of weight. If you do these exercises correctly it will improve your posture everyday as well as 11
    12. 12. MANAGES YOUR WEIGHTWatching your weight is extremely important. In todaysworld weve developed food that has 3 more times theamount calories in one glass that were supposed to eat inone day. 1-2 americans are now overweight and 1-3 Canadiansare now over weight. Being over weight is a large risk, youhave more chance of a having a heart attack and becomingdiabetic. 12
    13. 13. MAKES YOU MORE ENERGETIC With physical activity comes extra energy and helps get rid of feeling lethargic.  Also being active will decrease stress which will increase energy levels. An important factor as to why exercise gives you more energy, is that it brings in more nutrients since nitric oxide is released from the lining of the arteries, allowing the blood vessels to move the blood more freely. With increased blood flow and oxygen to the body, it will improve your cardiovascular health and fitness. Another factor for activity is it increases the production of vital hormones like the thyroid stimulating hormone, testosterone, human growth hormone and catecholamines, which all are necessary to boost your metabolism and give you more energy. As well it makes the body more efficient at storing fat and sugar levels required for fuel. This allows you to regulate blood sugar levels, preventing spikes in energy levels and then dropping causing fatigue. 13
    14. 14. ACTIVITY Boston Bruins Calgary Flames Chicago Blackhawks Los Angles Kings - Clayton Nylund - Tomo Kirihara - Zak Jantz - Wyatt Grunow - Alex Rogers - Thomas Judek - Olly Martin - Conor Lye - Juli Oshada - Asahi Seki - Becca Frangos - Katie Kanaroski - Corrina Cook - Melody Hariri - Rehannon Kramer - Salina LauzonWashington Capitals Toronto Maple Leafs New York Islanders Vancouver Canucks - Connor Hanna - Jonas Gordon - Stefan Judek - Louis Panning-Osendarp - John Lahaie - Darby Grady - Paddy Brown - Sara Frangos - Jasmine Allard - Morgan Rogers - Winona Julian - Emily Evans - Kelsey Slemko - Siobhan Mellors - Makenzie Lefaivre - Laura Krush 14
    15. 15. COMPONENTS OFPHYSICAL ACTIVITY Check your heart rate... 15
    16. 16. BODY COMPONENTSMuscle endurance: The ability to sustain muscular usage for anamount of time.Strength: The amount of force one can put behind theirmuscles.Body composition: The ratio of body fat compared to muscles,bones, etc.Flexibility: The range of movement one can obtain.Cardiovascular: The ability to circulate to supply oxygen to theworking muscles. 16
    17. 17. HEART RATEZone 1 should be easy. You should not be short of breath andeasily be able to speak.Zone 2 is 50% of your maximum ability. A light jog is a goodexample of this. You can speak near your normal voice and youshould not be fighting for air.Zone 3 is 75-85% of your maximum speed. you should be on theverge of hitting your top speed and your breath should be gettingmore intense.Zone 4 is your top speed, you should not be able to talk normallyand you should be fighting for air. 17
    18. 18. 18
    19. 19. INTENSITYThere is a test that you can take to tell if you are working too hard. It is called the sing and talk test. If you cannot talk or sing after a workout slow down! of course you still have to push yourself. 19
    20. 20. FREQUENCYA good guideline for how often you engage in physicalactivity is do not stop exercising for more than two days in arow. So that means 4 - 6 days a week and one or two restdays.Another important factor is you should always have time forother stuff such as school and other activities. 20
    21. 21. TIMETime fully depends on your physical ability. your goal if youwant to strengthen your bones, lungs, heart and musclesshould be around 20 - 30 minutes. If you want to burn fatyour exercise should exede 40 minutes. 21
    22. 22. TYPEFirst step is to pick some activitys that you love to do. AfterThat narrow it down to the ones you can do for a correctamount of time that was mentioned in the previous slide.They can range anywhere from running, climbing, skiing, oreven team sports such as hockey, football, baseball or soccer. 22
    23. 23. PHYSICAL ACTIVITY AND YOU 23
    24. 24. GOALSSetting a goal or having a workout plan is a great way to getin good shape. Sites like www.bodybuilding.com are a greatway to start, on the site it lets you make your own plan sothat it fits to your life style and capability. The site can alsolet you keep track of your progress, it lets you set a goal toachieve. 24
    25. 25. STRETCHINGStretching is an important part of becoming fit. When yougo and play sports or even workout you use muscles. Whenyou use your muscles you run the risk of pulling or evenripping a muscle. You need to stretch so you dont hurtyourself. It will prevent you from doing something to yourmuscle when your in an awkward position. 25
    26. 26. YOU AND PHYSICAL ACTIVITYPhysical activity is a basic need Canada. 23.1% of adults inCanada are overweight. 92.4% of the people among the23.1% do not exercise on a daily basis. If we (as a society) donot corporate physical activity our lives. Our life expectancywould be lowered over time. If we can incorporate physicalactivity in our lives, we can all live a healthy and a happy life. 26
    27. 27. WHAT HAPPENS IF YOU DON’T EXERCISE? You will begin to feel depressed. You muscles don’t much use any more so you will feel weak. Youre not be satisfied with your body image. You will begin to feel lonely. Low social communication with other people. Your health risks will begin to increase. 27
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