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  • The Food guide pyramid helps us choose a healthy diet. <br /> Why do you suppose it’s important to have a healthy diet? <br /> Researchers have found that when you eat the right foods you are less likely to get sick. Your body can fight off diseases because it’s been getting all the nutrients to keep it strong.. <br /> The food pyramid is split into 6 groups. <br /> The base of the pyramid is the group that we need the most servings of. <br /> What is that group? The breads, grains and cereals. How many servings does it say we need? <br /> The next layer up is the fruits and vegetables. <br /> The next layer is the dairy product group. They’re especially rich in the mineral called calcium which makes our bones strong.. And The protein rich foods. <br /> The top layer some people don’t even consider it a group. It is the very smallest. It has the sweets, fats, and salt. You wouldn’t even need to try to get anything from this group because if you ate things from the other 5 groups you would already get enough of these foods. <br />

Pp food Pp food Presentation Transcript

  • FOOD Pyramid Steps to a healthier you By CM Matumba
  • What I like about Cheese is that you can put it on veggies And it tastes mmm mmm so good (Yeah) I like to talk about food ‘Cause its my favorite thing to do Every treat from yellow to blue Red and green, so lets all sing Tell me all about your favorite foods (Mine is Pizza) (And I like Hamburgers too) (I’ll eat ice cream cake, ‘til my tummy aches) But then here’s what I’ll do (Here is what I’ll do) I’ll share some of mine with you Yummy Yummy Ooooo In my tummy Ooooo Yummy Yummy I like noodles in a bowl Chicken Nuggets make me lose control ‘Cause the taste mmm mmm so good (Yeah) (I’ll eat ice cream cake, ‘til my tummy aches) But then here’s what I’ll do (Here is what I’ll do) I’ll share some of mine with you YUMMY YUMMY FOOD!
  • Try again.
  • •The Food Pyramid is a •The Food Pyramid is a guide that helps us guide that helps us make healthy food make healthy food choices. choices.
  • OILS MILK VEGETABLES MEAT & BEANS (Protein) FRUITS GRAINS
  • OILS MILK VEGETABLES MEAT & BEANS (Protein) FRUITS GRAINS
  • Grains: Bread, cereal, rice, tortillas, and pasta. Whole-grain products such as whole-wheat bread, oatmeal, and brown rice are recommended because they have more fiber and help you feel full. FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • Which of the following is not vegetables? FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • Protein: Beef; poultry; fish; eggs; nuts and seeds; and beans and peas like black beans, and even tofu and veggie burgers. Protein builds up, maintains, and replaces the tissues in your body. FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • The calcium in milk helps us build strong bones and teeth. FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • Oils and Sweets are the fun foods! FRUITS OILS MEAT & BEANS VEGETABLES MILK GRAINS
  • MEAT & BEANS (Protein) MILK VEGETABLES FRUITS GRAINS
  • Grains 6 oz. Vegetables Fruits Oils Milk 2 ½ cups 2 cups Eat 3 cups Less Meat & Beans 5 ½ oz.
  •    Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Apples, bananas, strawberries, grapes, lemons, oranges, cantaloupe, watermelon, peaches, and raisins are some examples of foods in the fruit group. Eat 2 cups every day.
  •     Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Broccoli, carrots, corn, peas, green beans, tomatoes, squash, celery, cucumbers, lettuce, potatoes, cabbage are some examples of foods in the vegetable group. Eat 2 ½ cups every day.
  •     All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. Most meat and poultry choices should be lean or lowfat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. Beef, lamb, pork, chicken, turkey, fish, tuna, crawfish, crabs, shrimp, eggs, beans, nuts, and sunflower seeds are some examples of foods in the meat group. Eat 5 ½ oz. every day.
  •     Milk and many foods made from milk are considered part of this food group. Most milk group choices should be fat-free or low-fat. Milk, yogurt, cheese, ice cream, and pudding are some examples of foods in the milk group. Need 3 cups every day.
  •    Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, popcorn, crackers, pretzels, noodles, and grits are some examples of foods in the grain group. Eat 6 oz. every day.
  •       Oils are fats. Cooking oil, butter, mayonnaise, chips, dips, and salad dressings are some examples of foods in the fat and oil group. Oily foods and fats should be eaten in very small amounts. Sweets have lots of sugar and have no vitamins or nutrients. Sweets and candy are also things you should eat less of. Candy, deserts, and soft drinks are some examples of foods in the sweet group.
  •    When you get hungry between meals, choose a healthy snack. Any fruit or 100% fruit juice, water, or dried fruit, like raisins, would be healthy choices. Remember . . . fewer sweets, candy, and soft drinks.
  •  Let’s look at our school lunch menu to see how our cafeteria ladies plan meals for us to eat. Milk Spaghetti Green Beans Bread Pears Milk Tacos Corn Salad Cheese Cinnamon Roll Milk Chicken with Rice Peas Roll Apple  Remember: Eat a variety of foods. A balanced diet is one that includes all the food groups.
  •       You may want to keep a daily food diary for a week. Don’t forget daily physical activity is important, too. At the end of the week, check to see if you made healthy choices. What changes should you make to eat more healthy? Decide what changes you need to make for a healthier diet. Start by making small changes, like switching to low fat products, serving yourself extra servings of fruits and vegetables, and choosing healthy snacks. Make changes slowly until healthy eating becomes a good way of life. You can make changes little by little, take one step at a time!
  •     Becoming a healthier you isn't just about eating healthy—it's also about physical activity. Regular physical activity is important for your health and fitness. Physical activity simply means movement of the body that uses energy. Walking, hiking, bicycling, swimming, dancing gardening, briskly pushing a baby stroller, climbing the stairs, or playing soccer are all good examples of being active. Adults should be physically active for at least 30 minutes a day. Children and teenagers should be physically active for 60 minutes a day.
  •     Make smart choices from every food group. Don’t forget the physical activity. And . . . You will feel better today. You will stay healthy for tomorrow. Looking for more information, click here!
  •    Denise Carroll http://www.slideshare.net/krr9163/food-pyramidpower-point-28964145?qid=32ccb0ba-49b7-4925a8ef-db4da3eb6362&v=qf1&b=&from_search=3 Italian Students and Comenius Team http://www.slideshare.net/prakashshankar/foodpyramid-power-point-31072120?qid=32ccb0ba-49b74925-a8ef-db4da3eb6362&v=qf1&b=&from_search=1 http://www.slideshare.net/comeniusfood/i-foodpyramid-and-nutricila-components-meeting-turkey? qid=32ccb0ba-49b7-4925-a8efdb4da3eb6362&v=qf1&b=&from_search=6