Colorado Meditation
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Colorado Meditation

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This slideshow covers the art of meditation; how to create a regular and healthy meditation practice for all your needs. Colorado Meditation teaches how to use meditation to relieve stress, anxiety, ...

This slideshow covers the art of meditation; how to create a regular and healthy meditation practice for all your needs. Colorado Meditation teaches how to use meditation to relieve stress, anxiety, depression, and all common mental and physical disorders and diseases. Meditation is an up and coming tool for complementary medicine.

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    Colorado Meditation Colorado Meditation Presentation Transcript

    • Colorado Meditation Presents:
    • IntroductionMeditation is a practice involving the development andexpansion of internal awareness. Today, many recognizemeditation as a valuable source for the relief of mental stress,anxiety, and depression.Originally meditation was practiced as a means for spiritualgrowth. By turning the mind inwards, practitioners ofmeditation found that they could awaken their minds to moresubtle layers of their beings. They also found that behind thebackdrop of awareness rests an eternal state ofconsciousness.
    • Medical Applications• Prevention• Complementary Aid• Pain Reduction• Self Control• Acceptance / Recognition
    • How is Meditation Effective?Meditation as a complementary tool for health and wellness iseffective when practiced regularly under guidance from anexperienced practitioner. When practiced in this manner,meditation can help in both the prevention of and recovery fromboth mental and physical diseases and disorders.The power of meditation rests in its ability to expand thecapacity of the human mind for emotional sensitivity andthought development. Emotional sensitivity comes from theexpansion of self-awareness. Thought development arises fromconcentration and mental focus.
    • Finding the Inner Power
    • What does meditation do? • Build sensitivity to physical body and mental processes • Trains the mind to become more focused and concentrative • Heightens awareness of self and surroundings • Sharpens ability to consciously alter behaviors and attitudes about lifehttp://coloradomeditation.com/what-is-yoga-meditation
    • Finding your innerspace:•Reserve 5-10 minutes a day foryour meditation practice•Have a quite space for yourmeditation practice•Keep the meditation simple,and don’t change yourmeditation practice too often•Group meditation can helpyou develop a regular routine
    • coloradomeditation.com