Meditation Techniques: Beginners Guide

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Meditation Techniques: Beginners Guide will help you learn how to start your own meditation practice so that you can reduce stress, increase your concentration and boost your feelings of happiness and well-being using simple meditation techniques for beginners.

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Meditation Techniques: Beginners Guide

  1. 1. Meditation Techniques: Beginners Guide ©2013 Colin G Smith http://AwesomeMindSecrets.com
  2. 2. What Is Meditation? ● Meditation is the art of focusing 100% of one’s attention on one particular aspect (such as the breath) for a period of time. ● Meditation techniques come with a myriad of well-publicised health benefits which includes decreased anxiety, increased concentration and general feeling of happiness.
  3. 3. Starting Meditation Practice ● Many people start meditating but then give up rather soon. This may be due to the meditation practices they've learned being too complicated. This guide will focus on simple meditation techniques for beginners...
  4. 4. Beginner's Meditation Tip 1 ● Set aside a specific time of the day and make it a point to regularly practice. Making it a daily ritual will help you achieve effective meditation more quickly.
  5. 5. Beginner's Meditation Tip 2 ● If possible use a specific room in the house; not the bedroom or study room. Create a spiritual atmosphere with the use of colour, pictures and music.
  6. 6. Beginner's Meditation Tip 3 ● When you are doing your meditation practice minimise all distractions: Turn the phone off, tell the kids not to distract you etc.
  7. 7. Beginner's Meditation Tip 4 ● Make sure you are not angry or stressed before entering the meditation room. Go for a walk and practice deep breathing to calm yourself down.
  8. 8. Beginner's Meditation Tip 5 ● The best time for meditating is early in the morning as the environment is quiet, your mind is fresh and there is less chance of being disturbed.
  9. 9. Beginner's Meditation Tip 6 ● Meditation techniques for beginners may include some physical activities like stretching, breathing and mindful walking followed by meditation.
  10. 10. Beginner's Meditation Tip 7 ● In order to increase concentration, meditate with closed eyes.
  11. 11. Get Your FREE 5 Part Mind Secrets Course Now! Here are just some of the amazing secrets, tips & techniques this FREE 5 Part Mind Secrets Course will teach you: ● Part 1 – Overcome Overwhelm ● Part 2 – Boost Your Self-Esteem ● Part 3 – Enrich Your Life Metaphors ● Part 4 – Discover Instant Motivation! ● Part 5 – Reduce Stress With Rapid Humour Techniques Claim Your Free Copy Now!

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