Chapter 8 master

660 views

Published on

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
660
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
15
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Chapter 8 master

  1. 1. CHAPTER 8 STRESS
  2. 2. DID YOU KNOW? <ul><li>STRESS IS A NATURAL PART OF LIKE? </li></ul><ul><ul><li>STRESS IN YOUR LIFE </li></ul></ul><ul><ul><ul><li>STRESS OS THE REACTION OF THE BODY AND MIND TO EVERYDAY CHALLENGES AND DEMANDS </li></ul></ul></ul><ul><ul><ul><li>PERCEPTION IS THE ACT OF BECOMING AWARE THROUGH THE SENSES. HOW MUCH STRESS YOU FEEL DEPENDS IN PART ON YOUR PERCEPTION OF EVENTS THAT CAUSE STRESS </li></ul></ul></ul><ul><ul><ul><li>ONE WAY TO MANAGE STRESS IS TO CHANGE HOW YOU PERCEIVE AND REACT TO EVENTS THAT CAUSE STRESS. </li></ul></ul></ul>
  3. 3. REACTING TO STRESS <ul><li>STRESS IS NOT NECESSARILY GOOD OR BAD; IT CAN HAVE POSITIVE OR NEGATIVE EFFECTS. </li></ul><ul><li>EUSTRESS: GOOD </li></ul><ul><li>DISTRESS: BAD </li></ul><ul><li>SOMETIMES STRESS MOTIVTES YOU TO DO YOUR BEST </li></ul><ul><li>THE EFFECTS OF STRESS CAN BE UNHEALTHY, SUCH AS WHEN YOU’RE SO WORRIED ABOUT A TEST THAT YOU DON’T PERFORM WELL. </li></ul>
  4. 4. What Causes Stress? <ul><li>A Stressor is anything that causes stress. </li></ul><ul><li>Some stressors affect different people in different ways </li></ul><ul><li>Categories of Stressors </li></ul><ul><ul><li>Biological </li></ul></ul><ul><ul><li>Environmental </li></ul></ul><ul><ul><li>Cognitive/thinking </li></ul></ul><ul><ul><li>Personal Behavior </li></ul></ul><ul><ul><li>Life Situations </li></ul></ul>
  5. 5. The Body’s Stress Response <ul><li>Response is largely involuntary </li></ul><ul><ul><li>3 stages </li></ul></ul><ul><ul><ul><li>Alarm </li></ul></ul></ul><ul><ul><ul><li>Resistance </li></ul></ul></ul><ul><ul><ul><li>exhaustion </li></ul></ul></ul>
  6. 6. Stress and your health <ul><li>Prolonged stress can have negative effects on all aspects of your health. </li></ul><ul><li>Sometime stress can lead to a Psychosomatic response, a physical reaction that results from stress rather than an injury or illness. </li></ul><ul><li>headache </li></ul>
  7. 7. Taking Control of Chronic Stress <ul><li>One type of prolonged stress is chronic stress, stress associated with long-term problems that are beyond a person’s control </li></ul><ul><ul><li>Strategies for control </li></ul></ul><ul><ul><li>Engage in physical activity </li></ul></ul><ul><ul><li>look for support among f and f </li></ul></ul><ul><ul><li>Find a hobby or activity that relaxes you </li></ul></ul><ul><ul><li>Avoid using tobacco, alcohol, and other drugs. </li></ul></ul>
  8. 8. Identifying Personal causes of Stress <ul><li>Life Events: graduating,moving,divorce </li></ul><ul><li>Physical: Pollution, noise, injury </li></ul><ul><li>Daily Hassels: time pressures, too many responsibilities, deadlines </li></ul>
  9. 9. Avoiding Stress with Refusal Skills <ul><li>Demonstrating refusal strategies may help you avoid stressful situations </li></ul>
  10. 10. Ways to Manage Stress <ul><li>Planning ahead. </li></ul><ul><li>Getting enough sleep </li></ul><ul><li>Regular physical activity </li></ul><ul><li>Balanced diet </li></ul><ul><li>Avoid substance abuse </li></ul><ul><ul><li>Junk foods/comfort foods </li></ul></ul>
  11. 11. Stress-Management Techniques <ul><li>Successful techniques for managing stress </li></ul><ul><ul><li>Redirect your energy </li></ul></ul><ul><ul><li>Relax and laugh </li></ul></ul><ul><ul><li>Keep a positive outlook </li></ul></ul><ul><ul><li>Seek out support </li></ul></ul>
  12. 12. What is Anxiety <ul><li>Condition of feeling uneasy or worried about what may happen </li></ul><ul><li>Can be positive, can be negative </li></ul><ul><li>Symptoms </li></ul><ul><ul><li>Feeling of fear or dread </li></ul></ul><ul><ul><li>Perspiration, trembling, restlessness, or muscle tension </li></ul></ul><ul><ul><li>Rapid heart rate, lightheadedness, or shortness of breath </li></ul></ul><ul><ul><li>Stress-management can help to reduce the day to day anxiety </li></ul></ul>
  13. 13. What is Depression <ul><li>Depression is a prolonged feeling of helplessness, and sadness/ stronger than a sad mood </li></ul><ul><li>Two main types </li></ul><ul><ul><li>Reactive: is a response to a event </li></ul></ul><ul><ul><li>Major: is a medical condition </li></ul></ul>
  14. 14. Ch. 8 lesson 4 <ul><li>Resiliency? </li></ul><ul><ul><li>Ability to adapt effectively and recover from disappointment, difficulty, or crisis. </li></ul></ul><ul><ul><li>Resilient people are able to handle adversity in healthful ways and achieve long-term success </li></ul></ul>
  15. 15. Factors that affect resiliency <ul><li>External and Internal </li></ul><ul><ul><li>External: family, school, peers </li></ul></ul><ul><ul><li>Internal: commitment to learning, positive values, social competency, positive identity </li></ul></ul>

×