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- 2. Vegetables BROCCOLI CARROT SPINACH Family Family Family Nutrients Nutrients Nutrients Preparation Preparation Preparation
- 3. Broccoli: Family Broccoli is a plant in the cabbage family, whose large head is used as a vegetable. QUIZ http://upload.wikimedia.or g/wikipedia/commons/0/0 3/Broccoli_and_cross_secti on_edit.jpg
- 4. Broccoli: Nutrients Broccoli is high in VITAMIN C as well as dietary fiber. QUIZ http://findmeacure.com/wp- content/uploads/2010/08/vitamin-c- source-picture.jpg
- 5. Broccoli: Preparation Broccoli is usually boiled or steamed but it may be eaten raw. QUIZ http://blog.ricknroxy.com/wp- content/uploads/2009/08/Steamed- Broccoli-DSC058191.jpg
- 6. Carrot: Family The carrot is a root vegetable because of its growth in the ground. QUIZ http://upload.wikimedia.org/wikipedia /commons/f/ff/CarrotRoots.jpg
- 7. Carrot: Nutrients Carrotsare rich in VITAMIN A QUIZ http://www.health- fitness.com.au/images/vitamin-a-rich- food-sources.jpg
- 8. Carrot: Preparation Carrots are prepared steamed or eaten raw. They are great as a garnish due to the color. QUIZ http://2.bp.blogspot.com/- EFaUMrZp8rI/TjDdVGHLGtI/AAAAAAAAABI/15y conZiMYo/s1600/DSCN9150.JPG
- 9. Spinach: Family Spinach is an edible flowering plant. QUIZ http://upload.wikimedia.org/wikipedia /commons/3/37/Spinacia_oleracea_Sp inazie_bloeiend.jpg
- 10. Spinach: Nutrients Spinach is extremely rich in antioxidants as well as VITAMIN A, and many other vitamins. QUIZ http://www.thecaptainslog.org/wp- content/uploads/2011/04/20071107_S M_Foods1.jpg
- 11. Spinach: Preparation Spinach is fantastic raw in salads! It is also very good steamed, sauted, o r added to dishes. QUIZ http://www.oceanmist.com/products/s pinach/spinachprep.aspx