Preparation for Peak Performance: Using Rituals to Create Public Speaking Success

Rituals are part of our lives, whether or not we notice them

Rituals prepare us mentally and physically for th e task ahead

Without proper preparation, we do not perform at our best

Mental and physical preparation allow us to achieve our goals

Discover your rituals and create new ones for peak performance

What is a preparation ritual?

Share your rituals

Athletes, actors, writers, speakers and others use rituals

What works for you?

What can I do to prepare myself?

What are some examples of mental preparation?

What are some examples of physical preparation?

“ Honestly, a ritual can cripple you as much as it can aid you in succeeding.” ~ Fran Harris

Let’s create some new rituals!

What rituals might come before you speak?

What rituals might come after you speak?

What’s one new ritual you will incorporate after today?

Without proper preparation, we do not perform at our best

Discover your rituals and create new ones for peak performance

Successful performers are always prepared to achieve

Improve your public speaking performance with rituals!

by Lisa Braithwaite on Jul 08, 2008