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Colorado Coaches Clinic
          December 11th 2009


    Practice: How and Why

  Detailed description of how
    we pra...
Practice: How and Why




                         coachjayjohnson.com
                coachjayjohnson @ gmail.com
Practice: How and Why
Where did they come from
and what were they doing?




                           coachjayjohnson.co...
Practice: How and Why
 Where did they come from
 and what were they doing?
Class



                            coachjayjo...
Practice: How and Why
 Where did they come from
 and what were they doing?
Class    Car



                            coa...
Practice: How and Why
 Where did they come from
 and what were they doing?
Class    Car     Hunched Over



              ...
Practice: How and Why
  Where did they come from
  and what were they doing?
 Class    Car     Hunched Over
 You can’t cha...
Practice: How and Why
 You can’t change the first two,
but you should address the third




                              ...
Practice: How and Why
  You can’t change the first two,
 but you should address the third
 The Lunge Matrix, Lateral Lunge...
Practice: How and Why
Then the warm-up run...20 min
 for elites but will be less for
      high school athletes



       ...
Practice: How and Why
Then the warm-up run...20 min
 for elites but will be less for
      high school athletes
          ...
Practice: How and Why
    Then the warm-up run...20 min
     for elites but will be less for
          high school athlete...
Practice: How and Why
    Then the warm-up run...20 min
     for elites but will be less for
          high school athlete...
Practice: How and Why
    Then the warm-up run...20 min
     for elites but will be less for
          high school athlete...
Practice: How and Why

      After the aerobic running we
  often do the Aerobic Work Warm-Up

                 Why do it?...
Practice: How and Why

      After the aerobic running we
  often do the Aerobic Work Warm-Up

                 Why do it?...
Practice: How and Why

      After the aerobic running we
  often do the Aerobic Work Warm-Up

                 Why do it?...
Practice: How and Why

      After the aerobic running we
  often do the Aerobic Work Warm-Up

                 Why do it?...
Practice: How and Why

    After the aerobic running we
often do the Aerobic Work Warm-Up

            Why do it?
 Focus o...
Practice: How and Why

    After the aerobic running we
often do the Aerobic Work Warm-Up

            Why do it?
 Focus o...
Practice: How and Why

    After the aerobic running we
often do the Aerobic Work Warm-Up

            Why do it?
 Focus o...
Practice: How and Why

    After the aerobic running we
often do the Aerobic Work Warm-Up
  Why do it?       Focus on the
...
Practice: How and Why

    After the aerobic running we
often do the Aerobic Work Warm-Up
  Why do it?       Focus on the
...
Practice: How and Why

     After the aerobic running we
 often do the Aerobic Work Warm-Up
     Why do it?        Focus o...
Practice: How and Why
Who is Vince Anderson?




                                  coachjayjohnson.com
                   ...
Practice: How and Why
Who is Vince Anderson?   Strides




                                  coachjayjohnson.com
         ...
Practice: How and Why
Who is Vince Anderson?     Strides
✴Strides are assigned at specific paces




                     ...
Practice: How and Why
Who is Vince Anderson?     Strides
✴Strides are assigned at specific paces
                   or



...
Practice: How and Why
Who is Vince Anderson?     Strides
✴Strides are assigned at specific paces
                   or
✴St...
Practice: How and Why
Who is Vince Anderson?     Strides
✴Strides are assigned at specific paces
                    or
✴S...
Practice: How and Why
Who is Vince Anderson?     Strides
✴Strides are assigned at specific paces
                    or
✴S...
✴Strides are assigned at specific paces
                    or
✴Strides are assigned at a percentage
                   an...
✴Strides are assigned at specific paces
                    or
✴Strides are assigned at a percentage
                   an...
Are we ever going to Run?




                          coachjayjohnson.com
                 coachjayjohnson @ gmail.com
Are we ever going to Run?
✴Start   after you’ve coached like a PT

✴Start   after you’ve got their attention

✴On big days...
Are we ever going to Run?
✴On big days, you can’t “fake the funk”
and if they aren’t ready then tweak.




               ...
Are we ever going to Run?
✴On big days, you can’t “fake the funk”
and if they aren’t ready then tweak.
 1.Practice prep
 2...
Are we ever going to Run?
✴On big days, you can’t “fake the funk”
and if they aren’t ready then tweak.
 1.Practice prep
 2...
✴Strides are assigned at specific paces
                    or
✴Strides are assigned at a percentage
                   an...
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Practice: How and Why

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Detailed description of how
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the things we do during practice

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  • Transcript of "Practice: How and Why"

    1. 1. Colorado Coaches Clinic December 11th 2009 Practice: How and Why Detailed description of how we practice and why do the things we do during practice coachjayjohnson.com coachjayjohnson @ gmail.com
    2. 2. Practice: How and Why coachjayjohnson.com coachjayjohnson @ gmail.com
    3. 3. Practice: How and Why Where did they come from and what were they doing? coachjayjohnson.com coachjayjohnson @ gmail.com
    4. 4. Practice: How and Why Where did they come from and what were they doing? Class coachjayjohnson.com coachjayjohnson @ gmail.com
    5. 5. Practice: How and Why Where did they come from and what were they doing? Class Car coachjayjohnson.com coachjayjohnson @ gmail.com
    6. 6. Practice: How and Why Where did they come from and what were they doing? Class Car Hunched Over coachjayjohnson.com coachjayjohnson @ gmail.com
    7. 7. Practice: How and Why Where did they come from and what were they doing? Class Car Hunched Over You can’t change the first two, but you should address the third coachjayjohnson.com coachjayjohnson @ gmail.com
    8. 8. Practice: How and Why You can’t change the first two, but you should address the third coachjayjohnson.com coachjayjohnson @ gmail.com
    9. 9. Practice: How and Why You can’t change the first two, but you should address the third The Lunge Matrix, Lateral Lunge, Myrtl, Wharton AIS (rope stretching) coachjayjohnson.com coachjayjohnson @ gmail.com
    10. 10. Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes coachjayjohnson.com coachjayjohnson @ gmail.com
    11. 11. Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? coachjayjohnson.com coachjayjohnson @ gmail.com
    12. 12. Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. coachjayjohnson.com coachjayjohnson @ gmail.com
    13. 13. Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. ROM coachjayjohnson.com coachjayjohnson @ gmail.com
    14. 14. Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. ROM Knitting Circle coachjayjohnson.com coachjayjohnson @ gmail.com
    15. 15. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Increase Temp. ROM Knitting Circle coachjayjohnson.com coachjayjohnson @ gmail.com
    16. 16. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Increase Temp. ROM coachjayjohnson.com coachjayjohnson @ gmail.com
    17. 17. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Increase Temp. ROM coachjayjohnson.com coachjayjohnson @ gmail.com
    18. 18. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Increase Temp. ROM task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com
    19. 19. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com
    20. 20. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Sneak some more task at Hand work into practice coachjayjohnson.com coachjayjohnson @ gmail.com
    21. 21. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com
    22. 22. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com
    23. 23. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com
    24. 24. Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Let’s ask Austin and task at Hand Brent how this morning went? coachjayjohnson.com coachjayjohnson @ gmail.com
    25. 25. Practice: How and Why Who is Vince Anderson? coachjayjohnson.com coachjayjohnson @ gmail.com
    26. 26. Practice: How and Why Who is Vince Anderson? Strides coachjayjohnson.com coachjayjohnson @ gmail.com
    27. 27. Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces coachjayjohnson.com coachjayjohnson @ gmail.com
    28. 28. Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or coachjayjohnson.com coachjayjohnson @ gmail.com
    29. 29. Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage coachjayjohnson.com coachjayjohnson @ gmail.com
    30. 30. Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and coachjayjohnson.com coachjayjohnson @ gmail.com
    31. 31. Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep coachjayjohnson.com coachjayjohnson @ gmail.com
    32. 32. ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep coachjayjohnson.com coachjayjohnson @ gmail.com
    33. 33. ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep This is Right Brain! “Are you training them or coaching them?” - Vern Gambetta | @coachgambetta coachjayjohnson.com coachjayjohnson @ gmail.com
    34. 34. Are we ever going to Run? coachjayjohnson.com coachjayjohnson @ gmail.com
    35. 35. Are we ever going to Run? ✴Start after you’ve coached like a PT ✴Start after you’ve got their attention ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. coachjayjohnson.com coachjayjohnson @ gmail.com
    36. 36. Are we ever going to Run? ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. coachjayjohnson.com coachjayjohnson @ gmail.com
    37. 37. Are we ever going to Run? ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. 1.Practice prep 2.Essential components of a warm -up 3.Implementation of a workout with common adjustments and attitudes during the course of a session 4.Recovery and cool down 5.Placement of supplemental work (GS, ancillary work) 6.Then all the way into post workout recovery and muscle regeneration. coachjayjohnson.com coachjayjohnson @ gmail.com
    38. 38. Are we ever going to Run? ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. 1.Practice prep 2.Essential components of a warm -up 3.Implementation of a workout with common adjustments and attitudes during the course of a session 4.Recovery and cool down 5.Placement of supplemental work (GS, ancillary work) 6.Then all the way into post workout recovery and muscle regeneration. coachjayjohnson.com coachjayjohnson @ gmail.com
    39. 39. ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep This is Right Brain. “Are you training them or coaching them?” - Vern Gambetta | @coachgambetta coachjayjohnson.com coachjayjohnson @ gmail.com
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