Practice: How and Why

Colorado Coaches Clinic December 11th 2009 Practice: How and Why Detailed description of how we practice and why do the things we do during practice coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Where did they come from and what were they doing? coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Where did they come from and what were they doing? Class coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Where did they come from and what were they doing? Class Car coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Where did they come from and what were they doing? Class Car Hunched Over coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Where did they come from and what were they doing? Class Car Hunched Over You can’t change the first two, but you should address the third coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why You can’t change the first two, but you should address the third coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why You can’t change the first two, but you should address the third The Lunge Matrix, Lateral Lunge, Myrtl, Wharton AIS (rope stretching) coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. ROM coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Then the warm-up run...20 min for elites but will be less for high school athletes Why do it? Increase Temp. ROM Knitting Circle coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Increase Temp. ROM Knitting Circle coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Increase Temp. ROM coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Increase Temp. ROM task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Sneak some more task at Hand work into practice coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the task at Hand coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why After the aerobic running we often do the Aerobic Work Warm-Up Why do it? Focus on the Let’s ask Austin and task at Hand Brent how this morning went? coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and coachjayjohnson.com coachjayjohnson @ gmail.com

Practice: How and Why Who is Vince Anderson? Strides ✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep coachjayjohnson.com coachjayjohnson @ gmail.com

✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep coachjayjohnson.com coachjayjohnson @ gmail.com

✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep This is Right Brain! “Are you training them or coaching them?” - Vern Gambetta | @coachgambetta coachjayjohnson.com coachjayjohnson @ gmail.com

Are we ever going to Run? coachjayjohnson.com coachjayjohnson @ gmail.com

Are we ever going to Run? ✴Start after you’ve coached like a PT ✴Start after you’ve got their attention ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. coachjayjohnson.com coachjayjohnson @ gmail.com

Are we ever going to Run? ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. coachjayjohnson.com coachjayjohnson @ gmail.com

Are we ever going to Run? ✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak. 1.Practice prep 2.Essential components of a warm -up 3.Implementation of a workout with common adjustments and attitudes during the course of a session 4.Recovery and cool down 5.Placement of supplemental work (GS, ancillary work) 6.Then all the way into post workout recovery and muscle regeneration. coachjayjohnson.com coachjayjohnson @ gmail.com

✴Strides are assigned at specific paces or ✴Strides are assigned at a percentage and ✴On big days, I watch every stride/rep This is Right Brain. “Are you training them or coaching them?” - Vern Gambetta | @coachgambetta coachjayjohnson.com coachjayjohnson @ gmail.com

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Practice: How and Why

by Jay Johnson on Feb 06, 2010

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