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Implementing "Speed Work" in HS 1,600m and 3,200m training

by Jay Johnson on Feb 05, 2009

  • 11,485 views

One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com

One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com

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lacate school running speed interval neuromuscular training high distance work system speed work

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Implementing "Speed Work" in HS 1,600m and 3,200m training — Presentation Transcript