Wandering Warrior Martial Arts Progressive Fighting Systems Jeet Kune Do & Kali Cain Morano [email_address] WanderingWarrior.org “ There are no superior styles, only superior training methods.”

Wandering Warrior Martial Arts Progressive Fighting Systems Jeet Kune Do & Kali Who I am What I teach How I teach it Presentation organization

Who I am

What I teach

How I teach it

Who I am Martial Arts Instructor Personal Trainer Scientist & Academic Experienced and Improving

Martial Arts Instructor

Personal Trainer

Scientist & Academic

What I teach

What I teach

Evolution of JKD Bruce Lee Dan Inosanto Paul Vunak Martial arts evolve

Bruce Lee

Dan Inosanto

Paul Vunak

Jeet Kune Do Taoist approach on ‘how to move better’ “ Absorb what is useful, discard what is useless, research your own experience, and add what is specifically your own…” Economy of motion Line familiarization “ Don’t box a boxer”

Economy of motion

Line familiarization

“ Don’t box a boxer”

Kali Filipino martial arts Pananjakman Panantukan Pananandata Dumog Battle tested

Filipino martial arts

Pananjakman

Panantukan

Pananandata

Dumog

Evolution of PFS Effective and proven under pressure

PFS technical focus Four Ranges & Weapons Mass Attack Emotional Control Addressing the possibilities of violent encounters

Four Ranges & Weapons

Mass Attack

Emotional Control

What makes PFS training unique? Carenza = Forms Body mechanics through weapons Range transition Stick Grappling, Trapping Range, RAT Not for mass consumption

Carenza = Forms

Body mechanics through weapons

Range transition

Stick Grappling, Trapping Range, RAT

How I teach it

Student Development Skills Single weapon Ranges Focus mitt feeding Off-Lead Espada y Daga Pressure testing Mass attack Practice range transition and the RAT at all stages Drills Hubud Chi Sao Jun Fan boxing Footwork Sinawali Golden Goose

Skills

Single weapon

Ranges

Focus mitt feeding

Off-Lead

Espada y Daga

Pressure testing

Mass attack

Drills

Hubud

Chi Sao

Jun Fan boxing

Footwork

Sinawali

Golden Goose

PFS training method Self Perfection vs. Self Preservation Kali training methods Combine & Pressure-test Efficient and task-oriented

Self Perfection vs. Self Preservation

Kali training methods

Combine & Pressure-test

Class formality Ranking structure -Beginner -Junior -Advanced -Senior Hard work & personal responsibility Meritocracy

Ranking structure

-Beginner

-Junior

-Advanced

-Senior

Hard work & personal responsibility

Attribute Training Core Plyometrics Skill-Specific Limited but effective

Core

Plyometrics

Skill-Specific

What is a class like? Warm up Work out Cool down Highly dynamic

Warm up

Work out

Cool down

Equipment required Minimum to train Focus mitts Boxing gloves Rattan sticks Training knives Kicking shields Matts PPE Equipment based training

Minimum to train

Focus mitts

Boxing gloves

Rattan sticks

Training knives

Kicking shields

Matts

PPE

Other things to know about WWMA Enrollment packet Private lessons Evolving curriculum WanderingWarrior.org A Professional Organization…

Enrollment packet

Private lessons

Evolving curriculum

WanderingWarrior.org

Wandering Warrior Martial Arts