Fruits andVegetables
Make halfyour platefruits andvegetables.
Choose a variety of colors.
Choose a variety of colors.
Topbreakfast  cerealwith fresh   fruit.
• Fresh,• Frozen,• Canned,• 100% juice  all count!
Fruits and vegetables give        you energy!
Blend fresh or frozen fruit with fat free milk or yogurt for a smoothie.
Be a role model!
Be a role model!
Choose a variety of fruits and    veggies every day!
Outstanding  Orangekeeps your eyesight  sharp!
Glorious Greenscan help   youmaintain a healthy weight!
Work fruits      and vegetables  into yourmain course  - they are not just forside dishes!
Buy what’sin season!Fruits andveggies inseason are generally cheaper.
Pack some crunch in your   lunch! Try  apple slices  with peanut    butter or  carrots andcelery with lightranch dressing.
When fruitsand veggiesare on sale,  buy more and freeze the extras.
Try just onesmall change:     Pick a crunchy fruit   instead ofchips at your  snack time.
Swap halfthe meat ina recipe for beans - itwill fill you  up AND cost less.
Dark greenvegetables give you  strongbones and  teeth.
Let your children help!Have them wash    fruits and   vegetables   thoroughly   before you prepare a meal    together.
Have your  child pick  out a new   fruit or  vegetable   for thefamily to try!
Add bell peppers, onions, spinach,  mushrooms, ortomatoes to eggs  for a quick and filling omelet for   breakfast - or    ...
Try piling  veggies onpizza instead of     meat.  Mushrooms,    peppers,  spinach, or onions makegreat toppings!
Soup’s on! Add carrots,   potatoes, greens, and   beans tochicken stockfor a delicious  vegetable     soup.
Bake applesor pears with a sprinkle of brown sugar  for a sweetand satisfying     treat.
Upcoming SlideShare
Loading in …5
×

Fruits%20&%20 vegetables%20slides%2011 2011[1]

951
-1

Published on

Published in: Business, Self Improvement
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
951
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Picture will be a rainbow of FV
  • Children and parents being active together
  • Wasn’t too sure about this picture because of the expression on her face, however it was the best-looking clip-art that I could find from the online clip-art collection.
  • This is a great photo, but if it is included, another picture with a single mom and one or two children should be included because the target audience is mostly made up of 18-35 year old female single mothers.
  • fruitsandveggiesmorematters.org
  • fruitsandveggiesmorematters.org
  • fruitsandveggiesmorematters.org
  • fruitsandveggiesmorematters.org
  • From fruitsandveggiesmorematters.org
  • Fruits%20&%20 vegetables%20slides%2011 2011[1]

    1. 1. Fruits andVegetables
    2. 2. Make halfyour platefruits andvegetables.
    3. 3. Choose a variety of colors.
    4. 4. Choose a variety of colors.
    5. 5. Topbreakfast cerealwith fresh fruit.
    6. 6. • Fresh,• Frozen,• Canned,• 100% juice all count!
    7. 7. Fruits and vegetables give you energy!
    8. 8. Blend fresh or frozen fruit with fat free milk or yogurt for a smoothie.
    9. 9. Be a role model!
    10. 10. Be a role model!
    11. 11. Choose a variety of fruits and veggies every day!
    12. 12. Outstanding Orangekeeps your eyesight sharp!
    13. 13. Glorious Greenscan help youmaintain a healthy weight!
    14. 14. Work fruits and vegetables into yourmain course - they are not just forside dishes!
    15. 15. Buy what’sin season!Fruits andveggies inseason are generally cheaper.
    16. 16. Pack some crunch in your lunch! Try apple slices with peanut butter or carrots andcelery with lightranch dressing.
    17. 17. When fruitsand veggiesare on sale, buy more and freeze the extras.
    18. 18. Try just onesmall change: Pick a crunchy fruit instead ofchips at your snack time.
    19. 19. Swap halfthe meat ina recipe for beans - itwill fill you up AND cost less.
    20. 20. Dark greenvegetables give you strongbones and teeth.
    21. 21. Let your children help!Have them wash fruits and vegetables thoroughly before you prepare a meal together.
    22. 22. Have your child pick out a new fruit or vegetable for thefamily to try!
    23. 23. Add bell peppers, onions, spinach, mushrooms, ortomatoes to eggs for a quick and filling omelet for breakfast - or dinner!
    24. 24. Try piling veggies onpizza instead of meat. Mushrooms, peppers, spinach, or onions makegreat toppings!
    25. 25. Soup’s on! Add carrots, potatoes, greens, and beans tochicken stockfor a delicious vegetable soup.
    26. 26. Bake applesor pears with a sprinkle of brown sugar for a sweetand satisfying treat.
    1. A particular slide catching your eye?

      Clipping is a handy way to collect important slides you want to go back to later.

    ×