Fruits%20&%20 vegetables%20slides%2011 2011[1]
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Fruits%20&%20 vegetables%20slides%2011 2011[1]






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  • Picture will be a rainbow of FV
  • Children and parents being active together
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  • This is a great photo, but if it is included, another picture with a single mom and one or two children should be included because the target audience is mostly made up of 18-35 year old female single mothers.
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Fruits%20&%20 vegetables%20slides%2011 2011[1] Presentation Transcript

  • 1. Fruits andVegetables
  • 2. Make halfyour platefruits andvegetables.
  • 3. Choose a variety of colors.
  • 4. Choose a variety of colors.
  • 5. Topbreakfast cerealwith fresh fruit.
  • 6. • Fresh,• Frozen,• Canned,• 100% juice all count!
  • 7. Fruits and vegetables give you energy!
  • 8. Blend fresh or frozen fruit with fat free milk or yogurt for a smoothie.
  • 9. Be a role model!
  • 10. Be a role model!
  • 11. Choose a variety of fruits and veggies every day!
  • 12. Outstanding Orangekeeps your eyesight sharp!
  • 13. Glorious Greenscan help youmaintain a healthy weight!
  • 14. Work fruits and vegetables into yourmain course - they are not just forside dishes!
  • 15. Buy what’sin season!Fruits andveggies inseason are generally cheaper.
  • 16. Pack some crunch in your lunch! Try apple slices with peanut butter or carrots andcelery with lightranch dressing.
  • 17. When fruitsand veggiesare on sale, buy more and freeze the extras.
  • 18. Try just onesmall change: Pick a crunchy fruit instead ofchips at your snack time.
  • 19. Swap halfthe meat ina recipe for beans - itwill fill you up AND cost less.
  • 20. Dark greenvegetables give you strongbones and teeth.
  • 21. Let your children help!Have them wash fruits and vegetables thoroughly before you prepare a meal together.
  • 22. Have your child pick out a new fruit or vegetable for thefamily to try!
  • 23. Add bell peppers, onions, spinach, mushrooms, ortomatoes to eggs for a quick and filling omelet for breakfast - or dinner!
  • 24. Try piling veggies onpizza instead of meat. Mushrooms, peppers, spinach, or onions makegreat toppings!
  • 25. Soup’s on! Add carrots, potatoes, greens, and beans tochicken stockfor a delicious vegetable soup.
  • 26. Bake applesor pears with a sprinkle of brown sugar for a sweetand satisfying treat.