Braining
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  • SLIDE 11 <br />   <br /> Brain fitness is improved by many lifestyle factors, and the Super Noggin program talks about all of them. One factor, physical exercise, has been shown to be the only way to stimulate neurogenesis, the growth of new neurons. Another factor, mental exercise, strengthens the connections between the brain cells we already have. In fact there is evidence to suggest that people who are mentally active may delay the onset of symptoms of Alzheimer’s disease. (5) <br />
  • SLIDE 4 <br /> A fit brain has all the mental abilities necessary to function successfully in life. Brain fitness is the feeling of being alert, in control, and productive. It is a condition of individual peak performance – it has nothing to do with intelligence or IQ. Scientific research has demonstrated that the brain can maintain or even improve its function over the course of a lifetime. It’s a matter of keeping the brain fit by a number of healthy lifestyle choices. <br />   <br /> Why is there currently so much interest in brain fitness? There are 3 main reasons. <br />

Braining Braining Presentation Transcript

  • • Braining out! CLAUDIA CARDENAS • By PresenterMedia.com
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  • WHY? Combat the natural decline in mental acuity that comes with age. Dr. Karlene Ball: entertaining activities such as crossword puzzles or problemsolving questions improved brain function. Activities that require some concentration and extra thought can do the trick. Source: Journal of the American Medical Association 2002; 288:2271-2281.
  • STAYING MENTALLY AND PHYSICALLY ACTIVE REDUCES THE RISK OF ALZHEIMER’S DISEASE
  • BRAIN FITNESS The general state of feeling alert, in control, and productive. Having the mental abilities required to function: • in society • in our occupations • in the community
  • Human mental decline typically begins before 40 Unused parts of the brain stop working Challenging the brain with new activities wakes up new areas Try things you don’t already do – an accountant might study a new language Challenging creates new pathways that appear to become alternate routes when neurones die off in middle and old age. Research suggests- Reading to a small child enhances mental development- Ongoing mental stimulation provides some protection against mental decline
  • How can you exercise and challenge your brain ? Exercising the brain is doing anything that makes you think, such as “what did I do last Saturday?” Swap TV for mind games or a book Read a paper Avoid using calculators. Play games that involve memory (bridge) or thinking ahead (chess) Take up a new hobby, learn a musical instrument, study a new language Prepare for retirement as a time for “ serious leisure” , for a hobby or activity that involves “the whole being”
  •   Pulse para editar los formatos del texto del esquema Segundo   Pulse para nivel del esquema Pulse para Pulse para Tercer editar los nivel del esquema editar los editar los − Cuarto nivel del esquema formatos formatos formatos nivel del esquemadel texto del texto Quintodel texto Sexto nivel del esquema del para del del para Pulse Pulse nivel del esquema Séptimoeditar los esquemaeditar los esquema esquema −        Octavo formatos delesquema formatos del nivel del texto del texto del − Segundo − Segundo Segundo esquema esquema Noveno nivel del esquemaClick to edit Master text nivel del nivel del nivel del styles − Segundo − Segundo esquema esquema esquema nivel del nivel del −  Tercer nivel esquema  Tercer Tercer niveldel nivel  esquem esquema  Tercer Tercer niveldel nivel  esquem
  •  http://www.doctoroz.com/brain-game-memory-matrix  http://www.youtube.com/watch?v=aykuFhQIob4  http://www.youtube.com/watch?v=JiTz2i4VHFw http://www.brainmetrix.com/brain- http://www.doctoroz.com/exercise http://www.youtube.com/watch?v= http://www.youtube.com/watch?v= http://www.webmd.com/fitness-exe