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My four hour body
 

My four hour body

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This is everything I (Andy Clark from ClarkMorgan) learned from the past 7 weeks of trying lots of new ideas to help me get in shape. Many thanks to Tim Ferriss for writing a great book!

This is everything I (Andy Clark from ClarkMorgan) learned from the past 7 weeks of trying lots of new ideas to help me get in shape. Many thanks to Tim Ferriss for writing a great book!

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    My four hour body My four hour body Presentation Transcript

    • It also means that this is 100% allowed on your diet…
      Just make sure to swap the potatoes for other vegetables
      (I never realized that the worst part of a Big Mac was the bun and sauce!)
    • (I bought them here online as a combo pack http://zfer.us/94gIf )
    • Now a part time spinning instructor at Physical!
      (Join my class every Sunday at 4:45pm – Kornhill Physical)