Physical Education Chris Roemer Tech290 10/13/2010
Objectives of PE <ul><li>The development of one’s motor and social abilities </li></ul><ul><li>Promoting the importance of...
Fundamental Skills of PE <ul><li>Body Awareness </li></ul><ul><li>Locomotor Movement </li></ul><ul><li>Catching </li></ul>...
Components of PE <ul><li>Heart and Lung Endurance:  Ability to do activities that require increased oxygen. </li></ul><ul>...
Examples of Flexibility <ul><ul><li>sit and reach </li></ul></ul><ul><ul><li>hamstring stretch </li></ul></ul><ul><ul><li>...
Examples of Muscular Endurance and Strength <ul><li>Push ups </li></ul><ul><li>Crunches </li></ul><ul><li>Lifting Weights ...
Examples of Heart and Lung Endurance <ul><li>Any activity that you perform for 15 minutes or more that makes your heart ra...
Benefits of PE <ul><li>Maintaining Sound Physical Fitness   </li></ul><ul><li>Overall Confidence Booster   </li></ul><ul><...
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Chris presentation

  1. 1. Physical Education Chris Roemer Tech290 10/13/2010
  2. 2. Objectives of PE <ul><li>The development of one’s motor and social abilities </li></ul><ul><li>Promoting the importance of physical fitness and encouraging the budding talents </li></ul><ul><li>Instill in the students the values and skills of maintaining a healthy lifestyle </li></ul><ul><li>Inculcate in the minds of the students, the importance of personal hygiene and cleanliness </li></ul>
  3. 3. Fundamental Skills of PE <ul><li>Body Awareness </li></ul><ul><li>Locomotor Movement </li></ul><ul><li>Catching </li></ul><ul><li>Launching </li></ul>
  4. 4. Components of PE <ul><li>Heart and Lung Endurance: Ability to do activities that require increased oxygen. </li></ul><ul><li>Muscular Strength: Muscular Strength is the ability to use your muscles to perform various activities. </li></ul><ul><li>Muscular Endurance: Muscular Endurance is the ability to use muscular strength over a set period of time. </li></ul><ul><li>Flexibility: Flexibility is the ability to bend and move the joints through a full range of motion. </li></ul><ul><li>Body Composition: Composition is the % of body fat compared to the % of lean muscle tissue. </li></ul>
  5. 5. Examples of Flexibility <ul><ul><li>sit and reach </li></ul></ul><ul><ul><li>hamstring stretch </li></ul></ul><ul><ul><li>calf raises </li></ul></ul><ul><ul><li>quad stretch </li></ul></ul><ul><ul><li>triceps stretch </li></ul></ul><ul><ul><li>trunk flex </li></ul></ul>
  6. 6. Examples of Muscular Endurance and Strength <ul><li>Push ups </li></ul><ul><li>Crunches </li></ul><ul><li>Lifting Weights </li></ul><ul><li>Jump and Jacks </li></ul><ul><li>Jogging </li></ul><ul><li>Speed Walking </li></ul><ul><li>Bicycling </li></ul>
  7. 7. Examples of Heart and Lung Endurance <ul><li>Any activity that you perform for 15 minutes or more that makes your heart rate increase significantly. </li></ul><ul><ul><li>Jogging </li></ul></ul><ul><ul><li>Bicycling </li></ul></ul><ul><ul><li>Jump roping </li></ul></ul><ul><ul><li>Step Aerobics </li></ul></ul><ul><ul><li>Swimming </li></ul></ul>
  8. 8. Benefits of PE <ul><li>Maintaining Sound Physical Fitness </li></ul><ul><li>Overall Confidence Booster </li></ul><ul><li>Awareness about Important Health and Nutrition Issues </li></ul><ul><li> Inculcating Sportsmanship and Team Spirit </li></ul><ul><li>A Stress Buster and Source of Enjoyment </li></ul><ul><li>Importance of Hygiene and Sex education </li></ul><ul><li>Promoting Healthy Lifestyle in Adulthood </li></ul>

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