RACC Program Guide
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RACC Program Guide Document Transcript

  • 1. Program Guide “Together we can build a better community” od Falls Parks & Recre at io d wo nD 901 Cook Street e fR Redwood Falls, MN 56283 ep o art y RACCCit ment Like us on REDWOOD AREA COMMUNITY CENTER Facebook www.redwoodareacommunitycenter.com Fall/Winter 2012-13
  • 2. Redwood Falls Parks & Recreation Mission Statement The mission of the Redwood Falls Parks and Recreation Department is to provide quality facilitiesand programs for all. Quality Parks and Recreation Programming enhances economic development,community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-munity. We would like to achieve a “community climate” of personal wellness, and mutual respect.Community facilities and parks are used by citizens of all ages participating in meaningful recreationactivities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-ticipate in the City Recreation programs. RACC Hours SEPTEMBER HOLIDAYS * Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m. Thanksgiving Day ........................Closed Friday ................... 8:00 a.m. - 5:00 p.m. Thanksgiving Friday ... 10:00 a.m.-10:00 p.m. Sat. & Sun. ... Closed (rentals still available) Christmas Eve .......... Close at 2:00 p.m. OCTOBER THROUGH APRIL Christmas Day ............................. Closed Monday-Friday ....8:00 a.m. - 10:00 p.m. New Year’s Eve .........Close at 2:00 p.m. Saturday ...............8:00 a.m. - 8:00 p.m. New Year’s Day ............. 12:00-5:00 p.m. Sunday ...............12:00 noon - 8:00 p.m. Martin Luther King Jr. Day ............ Open President’s Day .............................. Open MAY Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m. Good Friday ....................................Open Friday ................... 8:00 a.m. - 5:00 p.m. Easter Saturday ....... Close at 2:00 p.m. Sat. & Sun. ... Closed (rentals still available) Easter .......................................... Closed Memorial Day .............................. Closed JUNE THROUGH AUGUST Independence Day ...................... Closed Monday-Thurs. ..... 8:00 a.m. - 6:00 p.m. Labor Day ................................... Closed Friday ................... 8:00 a.m. - 5:00 p.m. Sat. & Sun. ... Closed (rentals still available) *Schedule subject to change. THE REDWOOD AREA COMMUNITY CENTER FITNESS CENTER DOES HAVE A 24/7 OPTION The RACC Fitness Center is available 24/7. The access card will also allow access into the Fieldhouse weekdays only from 5:00-8:00 a.m., excluding holidays. Please inquire at the RACC Customer Service Desk for more information.Fall/Winter 2012-13 Programming Guide -2- www.redwoodareacommunitycenter.com
  • 3. Policies & ServicesREGISTRATION FEES LOBBYYour registration is not complete until payment has been Take time out of your busy day to play cards, drink some coffee,received. or just sit and relax.ACTIVITY CANCELLATION CIVIC ARENAand REFUND POLICY The Civic Arena is the home ice for the Redwood Area HockeyAll refunds will be subject to a $5.00 refund administrative fee. Association, Redwood Valley High School Hockey Team,The registrant will be responsible for the cost of a t-shirt (only if a Redwood Falls Recreation Department Figure Skaters andt-shirt has already been ordered for that activity) in addition to the Curling Leagues. There are also plenty of opportunities for openadministrative refund fee. After an activity has started, no refund skating all winter long in this climate-controlled arena. Open skat-will be issued. No credits will be issued for any activity. The City ing is available with a daily pass or as part of your membership.Rec. Dept. reserves the right to cancel any program or activity Skate rentals are available. The Arena can also be rented for larg-due to insufficient enrollment or inclement weather. If a program er, special events such as exhibits or trade shows during the non-is cancelled due to low enrollment or inclement weather, a full ice season.refund check will be mailed to you. To receive information aboutprogram changes or cancellations due to inclement weather, CONFERENCE CENTERplease listen to KLGR, call the Weather Hotline 644-2335, or call The Conference Center is available for a wide variety of functions.the Redwood Area Community Center at 644-2333. From weddings to business meetings - trade shows to family gatherings; the conference center can be used as one large cen- ter or divided into smaller rooms. A complete array of round andPHOTOGRAPH & VIDEO RELEASE rectangular tables, chairs, podiums, and even a stage are avail-Photographs or video may be taken at Redwood Area able for your use. An outdoor patio compliments your event and isCommunity Center (RACC) programs or other events spon- the designated smoking area.sored by the City of Redwood Falls, including photographs ofyou, your family, and/or your child(ren). Some of these photo- 24/7 ACCESSgraphs may be used in printed materials and/or on our official The RACC Fitness Center is available 24/7. The access card willwebsite or our sponsored social-media website on the internet also allow access into the Fieldhouse weekdays only from 5:00-to promote future events sponsored by the City of Redwood 8:00 a.m., excluding holidays. Please inquire at the RACCFalls or other recreational activities at the RACC. In the event Customer Service Desk for more information.a photograph or video is used for these purposes, every effortwill be made to protect the individual identity of all individuals FITNESS CENTERdepicted in the picture or video. No names, telephone numbers, The Fitness Center has a complete line of cardiovascular, free-addresses or other identifying information will be placed in the weights, and other equipment for a safe and effective workout.printed materials or on the internet. The most modern exercise systems have been incorporated to optimize your time and workout efficiency. Stop by the customerPRIVACY ADVISORY service desk to schedule your FREE fitness orientation. TheThe information you provide, including your name, address, tele- RACC has personal trainers available for an additional cost tophone number, and any other identifying information, is classified help customize your workout and achieve your fitness goals! Useby state law as private and is not accessible by the public but is of the Fitness Center is by a daily pass or with the Upgradedaccessible by you, or in the case of a minor is accessible by a par- Membership Package.ent or guardian or an individual acting as a parent or guardian inthe absence of a parent or guardian, except that the City of FIELDHOUSERedwood Falls shall withhold data from parents or guardians, or The Fieldhouse is a four court, multi-purpose gymnasium that canindividuals acting as parents or guardians in the absence of par- accommodate almost any use. Take advantage of the golf nets toents or guardians, upon request by the minor if the City of keep your golf swing in good form over the winter. Whether it’s anRedwood Falls determines that withholding the data would be in organized sporting event or simply an impromptu game of basket-the best interest of the minor. We need this information to enroll ball, the Fieldhouse awaits you. It can also be rented for larger,you in the program and to be able to contact you if necessary. If special events such as exhibits or trade shows. Enjoy the one-you do not provide the information, you will not be enrolled in the eighth mile, 4-lane walking/running track. Designed for strolling orrequested program. This information will be provided to the sprinting as well as specific track events, the track is a popularcoaches and members of any team that you are on and to recre- feature for young and old alike. Included in the fieldhouse is aation personnel who have a need to know it, such as referees 70x14x12 golfing/batting cage. Bring your clubs or a bat andand/or umpires. swing away! The fieldhouse is also home to our indoor play- ground!COMMUNITY YOUTH FOUNDATIONOur mission is that all children, regardless of financial status, beable to participate in the Redwood Falls City Recreation pro-grams. If you need financial assistance in order for your child toparticipate in these programs, please apply for a scholarship. Toget more information or to obtain an application, call theCommunity Center at 507-644-2333. Scholarships are available FOR MORE INFORMATIONto help kids ages Birth-16 to be involved in City Recreation.CUSTOMER SERVICE DESKAs you arrive, check in with our customer service staff. Get thelatest information on recreation programs, RACC upcomingevents, and much more. The knowledgeable staff can answer 507-644-2333questions about the facility and recreation programs. This is the www.redwoodareacommunitycenter.comarea to reserve space for an upcoming event, purchase a mem-bership, or sign up for a recreation activity.CHILDREN’S ROOMCelebrate your child’s birthday at the RACC! Let the RACC staffhelp plan your child’s party; everything from pizza to cake to activ-ities! Call today to make your reservation!Fall/Winter 2012-13 Programming Guide -3- www.redwoodareacommunitycenter.com
  • 4. How Do I Register? Registrations available online by visiting our website at www.redwoodareacommunitycenter.com Click Top Right Link: ONLINE REGISTRATIONS/RESERVATIONS or stop by the Redwood Area Community Center at 901 Cook Street and register at the Customer Service Desk Park Information TO RESERVE CAMPSITES & SHELTERS GO TO: www.redwoodareacommunitycenter.com SHELTER RATES Ramsey Park• Beer Permits: ............. $25 per event Campground• Shelter Permits: 31 Sites with 50 amp electrical service, $25 + tax per half day restrooms and shower building. $40 + tax per full day Campground Fee ........... $20 + tax• Redwood Falls Shelters: Tents ............................. $15 + tax RAMSEY PARK WESTSIDE PARK > Zeb Gray Shelter > Shelter Reservations for > Falls Shelter LEGION PARK > Lower Shelter > Shelter 2013 will begin Without reservations shelters are Thurs., January 3 taken on a first-come, first-serve basis. at 10:00 a.m. NOTE: In order to keep our park areas clean and safe . . . ABSOLUTELY NO GLASS BEVERAGE CONTAINERS OF ANY TYPE ARE ALLOWED IN THE PARKS!We think pets are GREAT! They help enhance life! However, pet owners must beconsiderate of others. All pets must be on a leash at all times! You must clean upafter your pet in all parks and on all city streets (City Code, Section 10.13 - misde-meanor). Please do not cause children and others to suffer the embarrassment andaggravation of stepping or falling in pet waste.Fall/Winter 2012-13 Programming Guide -4- www.redwoodareacommunitycenter.com
  • 5. RACC Birthday Party Packages BIRTHDAY BIRTHDAY SUPREME EXTREME $105.00 + tax $85.00 + tax $7 for each additional participant $5 for each additional participant• Use of Children’s Programming Room (2 hrs.) • Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles) • Soda (includes two 2-liter bottles)• Pizza (two large pizzas - see menu option) • Party Accessories (plates, napkins, forks, cups, candles)• Party Accessories (plates, napkins, forks, cups, candles) • Ice Cream Birthday Cake• Ice Cream Birthday Cake • Free use of RACC: basketball, wiffleball, climbing• Free use of RACC: basketball, wiffleball, climbing wall, open skating with skate rental, batting cages, wall, open skating with skate rental, batting cages, Nintendo Wii’s, etc. Nintendo Wii’s, etc. • Decorations may be brought in (please see decorating• Decorations may be brought in (please see decorating policy) policy) • Cost is for groups up to nine (additional fee for more than 9)• Cost is for groups up to nine (additionall fee for more than 9) • Use of indoor playground for children ages 7 &• Use of indoor playground for children ages 7 & under is available for an extra fee of $1.00 per under is available for an extra fee of $1.00 per participant. participant. FREE to All Ages! SilverSneakers® SilverSneakers® Yoga Stretch Class Muscular Strength and Yoga Stretch will move your whole Range of Movement body through a complete series of seated and standing yoga poses. Have fun and move to the music Chair support is offered to through a variety of exercises safely perform a variety of postures designed to increase muscular designed to increase flexibility, strength, range of movement, balance and range of movement. and activity for daily living skills. Restorative breathing exercises Hand-held weights, elastic tubing and a final relaxation will promote with handles, and a ball are stress reduction and mental clarity. offered for resistance, and a chair is used for seated Classes held Friday and/or standing support. Call for Times Classes held Monday & Wednesday Call for TimesFall/Winter 2012-13 Programming Guide -5- www.redwoodareacommunitycenter.com
  • 6. RACC Fitness Center & TrainersFitness AssessmentYour assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular g Marathon Package fg Half Marathon Package fg In-Training Package f To schedule a fitness assessment please call the Redwood Area Community Center at 507-644-2333 or email the RACC at: edwardsj@ci.redwood-falls.mn.usFitness Assessment Packages: • Marathon Package - $100/Session Non-Members & $90/Session Members The Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular. The package is for 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only will you be having the assessments every six weeks you will also receive a meal plan and a workout plan. These plans will change every six-weeks! • Half Marathon Package - $70/Session Non-Members & $60/Session Members The Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not only will you be having the assessments every six weeks, you will also receive a meal plan and a workout plan. These plans will change every six-weeks! • In-Training Package - $30/Session Non-Members & $25/Session Members The In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or meal plan is available with this plan. Each assessment will take approximately 1-hour and must be scheduled in advance. Any cancellations made less than 24 hours before the appointment will be charged a $20 fee. PERSONAL TRAINERS The Redwood Area Community Center has personal trainers available to help our mem- bers and non-members reach their fitness goals, have a productive and time-efficient workout, and feel comfortable working out in the Fitness Center. The personal trainers will work one-on-one with the clients. Every session will be at the convenience of both the client and the trainer. All of our trainers have the proper credentials and all are avid exercisers. A session is $20 per hour and you must go a minimum of two sessions. If you would like more information regarding this, please call us at 644-2333. NOVEMBER “The President’s Sale” HHH BIG MEMBERSHIP DRIVE Receive 10% off a 6 month membership or 15% off a 12 month membership (current rate schedule applies - purchased from November 1-30). Fitness Assessments are $15/session. Sign up for great door prizes. MONTHLYMembership DECEMBER “Tis The Season” Specials Give a great Christmas gift! Buy a 6-month or 12-month membership for someone else and you will receive (the person purchasing) a free punch pass. HHH APRIL & MAY “Spring Fever” Buy a punch pass and receive 5 free punches. Limit 2 per person.Fall/Winter 2012-13 Programming Guide -6- www.redwoodareacommunitycenter.com
  • 7. Membership Rates PACKAGE 6 MONTH 6 MONTH 12 MONTH 12 MONTH Full Payment ACH Monthly Full Payment ACH Monthly Payment* Payment* Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax Student/College $73 + tax $13.17 + tax $112 + tax $10.33 + tax Student Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax Corporate memberships are also available, call 507-644-2333 for more information! * DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT MEMBERSHIP INCLUDES: Walking and running track, open gym, open DAILY ADMISSION ice skating and fitness center. The membership rates will reflect the collab- (Sales Tax Included) orative spirit for which the center was built. The Redwood Valley HS/MS students and many other user groups will use the building. There will be Category Price times that portions of the center will be unavailable for use due to commu- nity events, tournaments, or a rental Senior Citizen $4.00 Student $4.00 FEE FOR LOST MEMBERSHIP CARD $10 + sales tax Adult $5.00 Senior: Ages 60 & Up • Individual: Ages 19-59 Family $15.00 Student: Ages 6-18 or College Student Ages 18-22 with a valid college ID PUNCH PASS Couple: Ages 19-59 includes spouse or domestic (Sales Tax Included) partner or a parent and child under age of 18 (2 people both with the same address) Category Price Family: Includes spouse or domestic partner and Adult $60.00 dependant children in school up to age 18, (15 days of use) ALL with the same address. Families with more than 6 members will be charged $15 per each additional family Student/Senior $45.00 member. PCA’s (Personal Care Attendants) (15 days of use) will be treated like family members for memberships. THE REDWOOD AREA COMMUNITY CENTER LOCKER ROOMS Men’s, women’s, and family locker rooms FITNESS CENTER DOES HAVE A 24/7 OPTION are available to suit the needs of everyone. The RACC Fitness Center is available 24/7. • 6-Month Rental Large .......................... $40.00 + tax The access card will also allow access into the Fieldhouse Medium ....................... $20.00 + tax weekdays only from 5:00-8:00 a.m., excluding holidays. Please inquire at the RACC • 12-Month Rental Customer Service Desk for more information. Large ........................... $80.00 + tax Medium ....................... $40.00 + taxFall/Winter 2012-13 Programming Guide -7- www.redwoodareacommunitycenter.com
  • 8. Rental Rates Room Category B Category C Damage Deposit Small Room $12/hour • $46/day $17/hour • $72/day $50 1 Medium Room $24/hour • $92/day $34/hour • $144/day $75 2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100 Full Room $70/hour • $270/day $94/hour • $435/day $250 Fieldhouse $80/hour $100/hour $250 Non-Prime: April - Sept. $515/Day #1 • $415/Day #2 $600/Day #1 • $500/Day #2 Fieldhouse $120/hour $150/hour $250 Prime: October - March $625/Day #1 • $525/Day #2 $1000/Day #1 • $900/Day #2 Fieldhouse: One Court $20/hour $25/hour Track $250/4 hr. block $300/4 hr. block Arena*: Non-Ice Season $70/hour $90/hour $250 $415/Day #1 • $315/Day #2 $500/Day #1 • $400/Day #2 Arena*: Ice Season $95/hour $125/hour $250 $625/Day #1 • $525/Day #2 $900/Day #1 • $800/Day #2 Children’s Room $15/hour • $50/day $15/hour • $50/day Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table Arena Team Room* $25/hour $25/hour $50 Overhead Projector * $10/day $10/day TV/VCR * $15/day $15/day Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum) Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed) DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE LCD Projector * $60/day $60/day Phone Line * $15/day $15/day Link Concessions $40/day $40/day Wedding Package . . . . . . . . $950.00 USER GROUP DESCRIPTIONS: Category A: City of Redwood Falls, Full room for 2 days, catering kitchen use, patio use, ISD 2897 and their ancillary table and chair setup/takedown, and linens. organizations. No damage deposit required. Category B: Civic, charitable, service clubs, and other ARENA BILLBOARDS governmental organizations. Category C: Private individuals, ARE AVAILABLE organizations, or businesses Ask for details at the RACC courtesy counter. Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rented beyond the regular hours for an additional per hour charge. Rentals will be available during weekends May-September even though facility is closed. *Sales tax not included.Fall/Winter 2012-13 Programming Guide -8- www.redwoodareacommunitycenter.com
  • 9. What are your fitness goals? Participate in Healthways SilverSneakers® Fitness Program’s Functional Fitness Functional Fitness Assessment Assessment Activity Session to check your current fitness level and set goals for improving the following: Criteria All assessment participants must follow SilverSneakers 1. Cardiovascular endurance (six-minute walk) Fitness Program guidelines for physician clearance spe- cific to the assessment and sign a physical activity waiv- 2. Flexibility (scratch test) er form prior to testing. The Functional Fitness 3. Upper body muscular strength and Assessment can be administered once or many times endurance (biceps arm curl) throughout the year. Time between the tests offers mem- 4. Lower body muscular strength and bers the opportunity to make an impact on physiological changes for health, and skill-related fitness components. endurance (chair stand) 5. Body mass index (waist-to-hip ratio) 6. Dynamic balance (functional reach test) FUNCTIONAL 7. Agility and coordination for postural stabili- FITNESS ASSESSMENT ty (eight-foot up and go) The following tests are recommended for partici- pants in the SilverSneakers Functional Fitness Next Event October 17, 2012 Assessment. Instructions for administering each test follow. 9:00 - 11:00 a.m. RACC Fieldhouse 6-MINUTE WALK - Cardiovascular endurance Walk (not run or jog) along a safe, predetermined ALL ARE WELCOME course and cover as much distance as possible in six minutes. SCRATCH TEST - FlexibilityObjective Assess the range of movement in the shoulder jointThe overall objective of the SilverSneakers Functional by reaching one hand over a shoulder and theFitness Assessment initiative is to provide a safe andeffective variety of functional fitness tests specifically other hand behind the back, attempting to “touch”designed for our SilverSneakers members. These tests the middle fingers on both hands.provide information and feedback to participants on activ-ities for daily living (ADL) functions through recognized BICEPS ARM CURLhealth and skill-related fitness components: body compo- Upper-body muscular strength and endurancesition, cardiovascular endurance, muscular strength and Perform as many biceps arm curls in 30 secondsendurance, flexibility, speed, power, agility, balance and as possible.coordination. CHAIR STANDGoals Lower-body muscular strength and enduranceThe overall goal of the initiative is to offer members theopportunity to measure their physical skills and abilities Stand from a seated position and return to a seat-relative to other older adults, measure improvement while ed position as many times as possible in 30 sec-participating in the SilverSneakers Fitness Program and onds.offer a fun and motivating activity to increase retentionand participation in a group exercise setting. The FUNCTIONAL REACH - Dynamic balanceSilverSneakers Functional Fitness Assessment provides Reach as far forward as possible without taking aan overall “snapshot” of a participant’s functional fitness forward step.as compared to data compiled by the LifeSpan projectdeveloped by Dr. Roberta Rikli and Dr. Jessie Jones ofCalifornia State University, Fullerton. The 6-Minute Walk, BODY MASS INDEX - Waist-to-hip ratioScratch Test, Biceps Arm Curl, Chair Stand, Body Mass Measure the relationship between weight andIndex, Functional Reach and 8-Foot Up and Go protocols height relative to standards developed for overallhave been redesigned to offer safe, reliable and valid fit- ideal body weight.ness test measurements in a comfortable, non-intimidat-ing group setting. The initial assessment will serve as the 8-FOOT UP AND GO - Agility and coordinationbenchmark for improvements. Subsequent assessments From a seated position in a chair, get up, walkwithin eight to 12 weeks offer members comparative infor- around a cone (in a figure eight pattern) and returnmation. Test measurements, normative data and fitnessinformation will be available for all members. to the chair in the least amount of time.Fall/Winter 2012-13 Programming Guide -9- www.redwoodareacommunitycenter.com
  • 10. Youth Activities Redwood Area Gymnastics Academy Welcome to the Redwood Area Gymnastics Academy and to Coach Dean Wilson. Coach Wilson will be offering advanced gymnastics classes for girls and boys who wish to work on their gymnastics skills during the off season! Classes will be offered 3 days a week during the specified sessions below. Students can come all 3 days per week or at very least come 2 of the 3 days. They will get out of the camp what they want to put into it! The Academy is designed for those gymnasts that have prior gymnastics par- ticipation. Qualifications include but not limited to those that are close to doing back-handsprings on the floor, are able to swing and do pull-overs on the bars, and for those that are working on cartwheels on the beam. Students must be able to work independently after given direction from the coach. If you have any further questions about the academy, please email Coach Dean at wilsond321@hotmail.com Session 4: August 20-September 14 ......................................... $90.00 Class schedule will be posted on-line by August 7, with classes running from 3:30-6:00 p.m. Registration deadline will be Monday, August 13 Session 5: September 17-October 12 ....................................... $90.00 Class schedule will be posted on-line by September 4, with classes running from 3:30-6:00p.m. Registration deadline will be Monday, September 10 Session 6: October 15-November 9 .......................................... $90.00 Class schedule will be posted on-lineby October 2, with classes running from 3:30-6:00 p.m. Registration deadline will be Monday, October 8 YOUTH WRESTLING The Redwood Valley Youth Wrestling Club wants you! Students 4 years old through 6th grade are invited to participate. Wrestlers will learn basic wrestling techniques and skills, proper conditioning, and will have the opportunity to compete against others of same size. Participants will have the opportunity to attend area tournaments, as well as free admission into our home tournament. Singlets available for a $30 deposit with a $25 refund at the end of the season. Deposit should be made payable to Redwood Valley Youth Wrestling Association. Wrestling shoes are recommended, but not required. The wrestling club is always in need of parent help. If interested, please show up at prac- tice in workout clothes and proper shoes. The future of Redwood Valley Wrestling starts here! MANDATORY PARENT MEETING and SIGN-UP Monday, November 19 at 7:00 p.m. in the RVHS Wrestling Room Coaches: Kyle Dillon & Jeff Bommersbach MONDAYS: Pre K-2nd Grade ............................................................. 5:45-6:30 p.m. MONDAYS: Grades 3-6 ...................................................................... 6:30-7:15 p.m. WEDNESDAYS: All Participants - optional.......................................... 5:30-6:15 p.m. November 26 - mid-March • RVHS Wrestling Room • Fee: $25 INCLUDES T-SHIRT AND ADMISSION INTO HOME TOURNAMENTFall/Winter 2012-13 Programming Guide - 10 - www.redwoodareacommunitycenter.com
  • 11. Youth Activities LITTLE CRITTER’ S CLUB MONDAYS & THURSDAYS November 19 - March 14 (9:30-11:30 a.m.) Family Fun Nights begin Sunday, January 6 through Sunday, February 24 from 5:30-7:30 p.m. Preschoolers (ages birth-6) and their adult supervisor (parent, babysitter, etc.) are welcome to come and burn some of that winter build-up of energy at the Redwood Area Community Center. This will be an open play time for kids ages Birth-6 that are accompanied by their adult supervisor. Pre-schoolers can bounce balls, run, jump, crawl on mats, and just have fun in the fieldhouse. A Family Fun Night will be held on Sunday nights. $1 fee per child. (1:4 parent to child ratio - please). GIRLS VOLLEYBALL This program is for girls going into the 3rd-6th grade. The girls will focus on learning the basic skills and fundamentals of volleyball. They will have the opportunity to scrimmage each other as their skills progress. Held in the RACC Fieldhouse. TUESDAYS & THURSDAYS • September 11 - October 4 Lead Instructor: Alissa Runke • Fee: $23 Grades 3-4............................................................... 5:45-6: 45 p.m. Grades 5-6................................................................ 6:55-7:55 p.m. GYMNASTICS / TUMBLING Lessons are available for those ages 4 through the 6th grade. Basic and advanced gymnastics skills will be taught using the floor, bars, vault, and beam. All lessons are held at the RACC Fieldhouse. Coaches, along with the parents will have the right to move a participant to a different class based on ability. Min: 8 / Max: 18 MONDAYS, TUESDAYS & THURSDAYS October 15 - November 8 (NO CLASS OCT. 18) Lead Instructor: City Rec. Staff Level One - Tumbling Tots Level Three - Summer-Saulters 6:00 - 6:30 pm ........................................ $25 7:10-7:40pm ........................................... $25 This class is for boys and girls ages 4-6 that are first time This class is for boys and girls ages 6 on up who have par- participants or those with limited gymnastics experience. ticipated in gymnastics classes and are able to perform No (or minimal) skills required to be in this class. cartwheels, backbends/bridges. Level Four - Rock-its & Rollers Level Two - Tiny Twisters 7:45-7:30 pm .......................................... $40 6:35-7:05 pm .......................................... $25 These classes are designed for boys and girls ages 6 on up This class is for boys and girls ages 4-8 with limited gym- and are intended for those that can and want to work on nastics experience. Participants should have experience more advanced skills such as round-offs, back walk-overs, doing forward rolls, bridges, and handstands. and back handsprings.Fall/Winter 2012-13 Programming Guide - 11 - www.redwoodareacommunitycenter.com
  • 12. Youth Activities FALL RECREATION Soccer The City Rec. Fall Soccer PRogram is open to anyone in grades K-4. The program will introduce kids to the basics of soccer and strengthen the skills they already know. For the 12th consecutive season, the NFL TUESDAYS & THURSDAYS Gatorade Punt, Pass and Kick Competition will September 11 - October 4 visit Redwood Falls. The City Rec. Dept. will spon- Reede Gray Elem. School South Field sor this popular competition. Boys and girls ages Instructors: City Rec. Staff • Min. 10 / Max. 30 6-15 will have the opportunity to compete sepa- rately against their peers in punting, passing, and FEE - $20.00 place-kicking skills. The first place finisher in each K-1st Grade........................3:05-4:05 pm group will have the right to move on to Sections 2nd-4th Grade.................... 4:10-5:10 pm and possibly State competition. The competition is free of charge. Registration can be taken care of the day of the competition at the field. Participants are not to wear football cleats. SEASONAL TUESDAY, AUGUST 28 • 6:30 pm HELP WANTED Memorial Baseball Field Contact: Ross Nachreiner at the Redwood Area Community Center SOCCER INSTRUCTORS ICE SKATING INSTRUCTORS NEEDED TO CONTINUE THE “LEARN TO SKATE PROGRAM” FLAG FOOTBALL COACHES This program is for anyone entering into RINK ATTENDANTS grades 2-4. Participants will learn the basic VOLLEYBALL INSTRUCTORS skills of flag football, including passing, catching, punting, blocking, and the rules of TUMBLING/GYMNASTICS flag football. The first few meetings will be INSTRUCTOR spent learning the game with inter-squad games coming later in camp. Pay scale ranges from TUESDAYS & THURSDAYS $7.50 - $12.00 per hour SEPTEMBER 11 - OCTOBER 4 depending on experience 6:15-7:30 pm • Fee: $25 and position. Application Memorial Baseball Field Deadline: August 31, 2012 Lead Instructor: Ross Nachreiner Indoor Golfing/Batting Cage Need a great off-season workout? No more hitting foam golf balls into a net or taking soft toss with a whif- fle ball. Try out the Indoor Golfing/Batting Cage. The cage is a 70 long x 14 high x 12 double wide cage that can be used for live batting for baseball and softball players as well as live hitting for golfers. Participants are asked to bring their own golf clubs and balls as well as bats, balls, and helmets for live hitting. The cage can be used by 2 separate groups at one time as it is a double cage. The cage is located on the south side of Fieldhouse Court #3. Call ahead and reserve the court today! Fee: Adult $5.00 • Students $4.00 • Members FreeFall/Winter 2012-13 Programming Guide - 12 - www.redwoodareacommunitycenter.com
  • 13. Associations & Clubs Redwood Area Traveling RABA and Pre-Team Gymnastics Redwood Area Basketball Association ***** STARTS ***** Tuesday The Redwood Area Basketball Association pro- vides a basketball program for boys and girls 5th- November 13 8th grade. December through March is considered “traveling season” for the Association. Participants ********************** will utilize skills developed in practice to compete in weekend tournaments held in our area. A meet- Stop at the RACC after September 24th ing for 4th grade RABA participants will be sched- for more information and to register. uled for November. PRE-TEAM INFORMATIONAL MEETING Team Magic (6:15 PM)..................... $190 Tuesday, September 25 Team Mystic (7:15 PM).................... $230 at 7:00 p.m. at the RACC Rm #2 REGISTRATION DEADLINE: November 6, 2012 Players, parents, and interested coaches The Redwood Area Traveling gymnastic program should attend - if you would like provides an advanced gymnastics program for those boys and girls who want to take their gym- more information contact: nastics skills to the next level. Interested partici- pants must be 6 years of age (by 12/1/12 through Mahlon Mace at 507-430-4537 12th grade. Participants in the program will have or Mark Josephson at 507-828-5402 the opportunity to compete against other Minnesota Amateur Gymnasts in the state as we will host a couple of meets as well as travel to area gymnastics clubs. Schedule subject to change. RAHA Redwood Area Redwood Area Hockey Association JO VOLLEYBALL REGISTRATION NIGHT: Wednesday, September 12 2013 5:00-7:00 pm at the RACC INFORMATIONAL The members of the Redwood Area Hockey MEETING Association will be hosting their annual registra- November 13 tion night for parents and youth who plan on play- ing hockey this winter. Novice players are wel- at 7:00 p.m. come! First year/first time players have reduced RACC Rm #2 fees. Boys and girls are encouraged to play. This meeting is MANDATORY for ALL Mini Mites...................................... Ages 4-5 interested participants Mites............................................. Ages 6-8 and parents. The future of Squirts........................................ Ages 9-10 RAJ Volleyball depends Peewee...................................... Ages 11-12 on this meeting. Bantams.................................... Ages 13-14 For more information contact LeAnn For more information please contact: Heimer at 507-430-0261 or Cathy Prouty at 507-644-3172 leannh56073@gmail.com or Karen Muetzel at 507-627-6979 Registration forms may be found in the Be Part of the Action! Join Today! DOCUMENTS SECTION of our website THE FUN IS UP TO YOU www.redwoodfallshockey.comFall/Winter 2012-13 Programming Guide - 13 - www.redwoodareacommunitycenter.com
  • 14. RACC Special Activities OPEN SKATE SCHEDULE Open skating will be offered at the RACC’s Indoor Ice Rink beginning on Wednesday, October 17. If you purchase a membership, there will be no charge for the open skate. Open Skate Fees: Adults - $5.00 • Students - $4.00 Students 5 & under - Free Figure & Hockey Skate Rental available at $3 per pair Monday-Friday ....................................................... 9:00 a.m. - 3:00 p.m. Wednesdays .................................................................... 6:00-7:45 p.m. Fridays ............................................................................ 7:45-9:45 p.m. Sundays .......................................... 5:00-7:45 p.m. (Family Open Skate) WEEKEND OPEN SKATE SCHEDULE The weekend open skate schedule will be posted week to week. The schedule may vary due to hockey games, ice rentals, etc. Indoor Playground The Redwood Area Community Center and Redwood Area Early Childhood Coalition collaborated to bring this Indoor Playground to the RACC Fieldhouse Fee: $1.00 per participant The playground is for boys and girls ages 7 & under!Fall/Winter 2012-13 Programming Guide - 14 - www.redwoodareacommunitycenter.com
  • 15. Adult Activities JOIN A LEAGUE! OPEN HOCKEY TENNIS Adult open hockey is a time for adult hockey play- ers (8th grade and older) to participate in pick- LEAGUE up games and scrimmages - it is NOT a Attention tennis play- league. All participants MUST check in at ers! Here’s your opportuni- the front desk each night they participate. ty to get involved in a doubles tennis league. There is no need Wednesday Nights • 8:15-9:45 p.m. to find a partner; you simply October 17 through mid-March need to sign yourself up and Redwood Area Community Center Arena come ready to play. Everyone will be scheduled with a partner, Fees: Adults - $5.00 • Students - $4.00 rotating partners each week. Students 5 & under - Free League begins Wednesday, Skate Rental available at $3 per pair November 14. Registration & (15 day punch pass is also available) Fees are due November 2. $50/participant: Includes League and MEN’S LEAGUE Sunday night open tennis throughout the season from 5-on-5 8-10 pm $40/participant: BASKETBALL Includes League ONLY Informational packets will be available start- $25/participant: ing Tuesday, October 2 at the Redwood Area Includes ONLY Sunday night Community Center. The league will be held on open tennis Sunday nights beginning November 18. GOLDEN GUYS & GALS This is a basic orientation of the fitness center for men and women 55 & older. We will demonstrate the proper use of the equipment in the weight room, as well as explore new activities. No experience necessary. Instructor: Polly Bowen WEDNESDAYS • Oct. 17 • Nov. 14 • Dec. 19 • 9:00-9:45 a.m. ADULT VOLLEYBALL WOMEN’S LEAGUE: Informational packets will be available starting Tuesday, October 2 at the RACC for anyone interested in playing on Tuesday or Wednesday nights in a Women’s volleyball league. Women’s ‘A’ League will begin on Wednesday, November 14 and Women’s ‘B’ League will begin on Tuesday, November 13. CO-REC LEAGUE: Informational packets will be available starting Tuesday, October 2 at the RACC for anyone inter- ested in playing on Monday nights in a Co-Rec volleyball league. This league will begin on Monday, November 12.Fall/Winter 2012-13 Programming Guide - 15 - www.redwoodareacommunitycenter.com
  • 16. Adult Activities CO-REC FALL CO-REC FALL KICKBALL SOFTBALL Go back to the playground days with Here’s your last chance to get in a few kickball for ‘big’ kids. This is a friend- games of softball before the winter ly, self-officiated league that will give season rolls in. This is a traditional participants the opportunity to get co-rec league following normal together with friends and have a fun MSF/NSF rules. Teams will typically time playing a game from the past. be scheduled to play double headers Teams will typically be scheduled to each league night. Players must be in play double headers each league 9th grade or older to participate. night. THURSDAY NIGHTS MONDAYS: August 30 - October 18 August 27 - October 15 (NO GAMES SEPTEMBER 3) Games will be played at Johnson & Westside Fields with first games Games will be played at Johnson and starting at 6:30 p.m. Westside fields with first games FEE: $60 per team starting at 6:30 p.m. Team sign-up and fee due August 15 FEE: $190 Team sign-up and league fee due August 12 Basketball & Volleyball HELP WANTED League Schedule at the Redwood Area Community Center * Starting times are approximate. Basketball Score Keepers Men’s 5-on-5 Basketball............. 5:00 p.m.* $7.50-$10/hr Sundays at RVHS Depending on position & experience Co-Rec A/B/C Volleyball............. 6:30 p.m.* Mondays at RACC/RVHS Winter Sports Officials Women’s ‘B’ Volleyball............... 6:30 p.m.* Basketball, Volleyball & Dodgeball Tuesdays at RACC/RVHS $15-$21/hr Women’s ‘A’ Volleyball............... 6:30 p.m.* Wednesdays at RVHS/RACC NEED HELP FINDING A TEAM? CALL THE RACC AT 644-2333! Open Court OPEN TENNIS Wednesdays: 1 Court Available.............. 6:00-8:00 p.m. During the winter months there will be Saturdays: 1 Court Available......... 9:00 a.m. - 8:00 p.m. open time for tennis, volleyball, and bas- Sundays: 2 Courts Available................. 12:30-3:30 p.m. ketball. To participate in any of these events each individual must either have a OPEN VOLLEYBALL membership or daily pass. Times and Sundays: 1 Court Available...................12:30-3:30 p.m. dates are subject to change. Drop in time for these activities can also be available OPEN BASKETBALL during normal business hours (depending Sundays: 3 Courts Available on RACC activity schedule). Please call ahead to confirm availability. in RVHS Gym......................................... 1:00-4:00 p.m.Fall/Winter 2012-13 Programming Guide - 16 - www.redwoodareacommunitycenter.com
  • 17. Adult Activities INDOOR CYCLING CLASS • Get into shape now with indoor cycling • Class is led by certified SPINNING Instructor • Suits a wide range of abilities and fitness goals • No experience needed! • Polar band for heart monitoring highly recommended • Bring water bottle and towel, biking shorts recommended • Summer class information will be available May 10 ADULT CLASS OPTIONS (Limited space available - 7 bikes per class) SESSION 1: Sept. 24-Nov. 2 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75 Sept. 24-Nov. 2 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75 Sept. 25-Nov. 1 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55 Sept. 25-Nov.1 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55 Sept. 24-Oct. 31 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55 Sept. 25-Nov. 1 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55 Sept. 29-Nov. 3 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30 Sept. 24-Nov. 2 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75 Sept. 24-Nov. 2 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75 SESSION 2: Nov. 5-Dec. 21 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75 Nov. 5-Dec. 21 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75 Nov. 6-Dec. 20 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55 Nov. 6-Dec. 20 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55 Nov. 5-Dec. 19 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55 Nov. 6-Dec. 20 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55 Nov. 10-Dec. 22 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30 Nov. 5-Dec. 21 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75 Nov. 5-Dec. 21 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75 STUDENT CLASS OPTIONS (Limited space available - 7 bikes per class) Open to students in Grades 7-12 Sept. 10-Oct. 18 Mon-Fri 3:30 p.m. Instructor: Bruce Kaardal $55Fall/Winter 2012-13 Programming Guide - 17 - www.redwoodareacommunitycenter.com
  • 18. Fitness Classes Fitness Class Punch Card 10 Punches . . . $45 The Fitness Class Punch Card may be used for any fitness class. Note: Punch card is only guaranteed if the minimum number of participants has been met for the session. This punch card expires 12 months after purchase. LOW IMPACT YOGALATES AEROBICS and BEGINNERS WELCOME! Using both yoga and pilates, yogalates inte- BODY TONING grates both into a balanced system of exercise. This combination class is designed to meet the This is a low impact aerobics, body toning, and needs of all experience levels. beginning step all rolled into one class. The class will touch on these three areas of condi- tioning. People of all fitness levels are welcome. TUESDAYS MONDAYS & WEDNESDAYS 5:30-6:30 p.m. 8:15-9:15 a.m. FALL SESSION ......................... $75.00 FALL SESSION ......................... $40.00 October 1 - December 19 October 2 - December 18 Class Size: Min. 6 Class Size: Min. 6 INSTRUCTOR: Jerilyn Kodet INSTRUCTOR: Jerilyn Kodet ZUMBA FITNESS Zumba is a fun way to get a great cardio workout into your fitness routine. Combining 70% Latin dance moves with 30% fitness components, Zumba is an all over workout great for beginners and novices alike. From the moment you begin the pounding Latin beats will get your body swaying to the Mambo and feet moving to a Salsa or Merengue. No dance experience necessary, just a great attitude and the ability to let yourself go with the music! So, ditch the workout and join the party!!! The instructor recommends to bring water and a towel, wear workout shoes with little to no traction on the bottom (such as an old pair of running shoes or dance aerobic sneakers). 5:30-6:30 p.m. • Instructor: Joy Schoer • Fee: $75.00 SESSION 1: (TUE & THUR) ........................ October 2 - December 20 (NO CLASS NOV. 22) SESSION 2: (MON & WED) ........................ October 1 - December 19 (NO CLASS NOV. 21) www.redwoodareacommunitycenter.com LISTEN TO KLGR 1490 FOR CITY RECREATION AND RACC UPDATES EVERY TUESDAY AT 2:45 P.M.Fall/Winter 2012-13 Programming Guide - 18 - www.redwoodareacommunitycenter.com
  • 19. NOVEMBER MEMBERSHIP SPECIAL 6 Month Membership 10% off FITNESS ASSESSMENT SPECIAL $15 for one session Your assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular 12 Month Membership 15% off Call the RACC at 644-2333 to schedule your fitness assessment and for more information on a membership Like us on FacebookFall/Winter 2012-13 Programming Guide - 19 - www.redwoodareacommunitycenter.com
  • 20. Redwood Area Community Center PRST STD U.S. POSTAGE901 Cook Street P A I D MARSHALL, MNRedwood Falls, MN 56283 PERMIT NO. 20CHANGE SERVICE REQUESTED POSTAL PATRON Wedding Receptions Dances & Groom’s Dinners Holiday Gatherings Also available for: Business Meetings, Conventions and Graduation Receptions Seating for 10 to 400 * ** Complete with Stage, Dance Floor & Patio Alcohol Permitted No extra charge for setup. 901 Cook Street • Redwood Falls, MN 56283 Phone: 507-644-2333 • Fax: 507-644-2199 www.redwoodareacommunitycenter.com