Can You Really Lose Weight on a GFCF Diet?
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Can You Really Lose Weight on a GFCF Diet?

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I’m a Gluten-Free, Casein-Free Expert for Stockpiling Moms. I regularly post recipes and product reviews for that site that focus on gluten-free, casein-free recipes and products.

I’m a Gluten-Free, Casein-Free Expert for Stockpiling Moms. I regularly post recipes and product reviews for that site that focus on gluten-free, casein-free recipes and products.

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    Can You Really Lose Weight on a GFCF Diet? Can You Really Lose Weight on a GFCF Diet? Presentation Transcript

    • Can You Really Lose Weight on aGFCF Diet?
    • A friend of mine asked methe other day...
    • “So, if I quit eatinggluten, can I lose someweight?”
    • Getting rid of gluten doesn’talways equal weight loss.
    • Here are some quick facts -
    • Processed Foodsby eliminating the majorityof these foods, you will notbe filling yourself withempty calories
    • Eating Outbecause it is challenging to findrestaurants that cater to a GFCFdiet, you will eat out less andwill definitely be skipping mostfast food restaurants!
    • Spending Money on WhatMatters Mostyes, you can buy many “gluten-free, dairy-free” products at mostgrocery stores now
    • When You FeelBetter, You Move Moreif you physically feel more alertand energetic, you will want togo for walks, play tennis, or go fora bike ride
    • You Realize What RealFood Tastes Likehaving to search out new recipesand find new ways to preparefruits and vegetables, youllactually enjoy eating
    • In closing, yes – you can loseweight by cutting out dairy andgluten from your diet
    • I’m a Gluten-Free, Casein-Free Expertfor Stockpiling Moms. I regularly postrecipes and product reviews for thatsite that focus on gluten-free, casein-free recipes and products.
    • Check out my site for more info onGFCF Stuff!http://www.gogfcf.com