Can You Really Lose Weight on a GFCF Diet?

213 views
145 views

Published on

I’m a Gluten-Free, Casein-Free Expert for Stockpiling Moms. I regularly post recipes and product reviews for that site that focus on gluten-free, casein-free recipes and products.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
213
On SlideShare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Can You Really Lose Weight on a GFCF Diet?

  1. 1. Can You Really Lose Weight on aGFCF Diet?
  2. 2. A friend of mine asked methe other day...
  3. 3. “So, if I quit eatinggluten, can I lose someweight?”
  4. 4. Getting rid of gluten doesn’talways equal weight loss.
  5. 5. Here are some quick facts -
  6. 6. Processed Foodsby eliminating the majorityof these foods, you will notbe filling yourself withempty calories
  7. 7. Eating Outbecause it is challenging to findrestaurants that cater to a GFCFdiet, you will eat out less andwill definitely be skipping mostfast food restaurants!
  8. 8. Spending Money on WhatMatters Mostyes, you can buy many “gluten-free, dairy-free” products at mostgrocery stores now
  9. 9. When You FeelBetter, You Move Moreif you physically feel more alertand energetic, you will want togo for walks, play tennis, or go fora bike ride
  10. 10. You Realize What RealFood Tastes Likehaving to search out new recipesand find new ways to preparefruits and vegetables, youllactually enjoy eating
  11. 11. In closing, yes – you can loseweight by cutting out dairy andgluten from your diet
  12. 12. I’m a Gluten-Free, Casein-Free Expertfor Stockpiling Moms. I regularly postrecipes and product reviews for thatsite that focus on gluten-free, casein-free recipes and products.
  13. 13. Check out my site for more info onGFCF Stuff!http://www.gogfcf.com

×