April 15nd – June 15nd, 2013              Registration Deadline for the                    Spring Community            Nor...
Worried about Healthcare Reform?             The benefits of wellness are manyBENEFITS OF WELLNESS   ↓ 62.5% Hospital Adm...
This spring give yourself the gift of health               . . . and FUN!What is Kenko?Kenko is Japanese for “health” A 9...
How do KENKO teams work?You may participate on a city team, create a team of your friends,gather a company team or at work...
Kenko Challenge is the complete package!Everything you need to set up your workplace is included.PDF Packets full of info...
Team Health Challenges IncludeImproving NutritionIncreasing Physical ActivityCreating a Healthy Work EnvironmentIncrea...
Examples of Health Challenges Nutrition Challenges    Eat 5 servings per day of fruits and/or vegetables    Drink 8 gla...
Here is an example of an individual health challenge with scoring.   This is an example of a weekly challenge will show-up...
This is an example of a team challenge. Someteam challenges will take longer to complete.     Create a Healthy Work Enviro...
Each individual, team, andcompany has an on-going scorebased on points earned invarious challenges and games. Team scores ...
Participants can track individual, team, and company progress. This is an example of    individual team members’ progress
Here is an example of the progress   of companies in a given tier.
In each tier, prizes will be awarded for the teamand the individual with the most points! Participants are encouraged to ...
Teams will receive everything they need toset-up their workplace for the challenge – like  posters that can be printed off...
Participants canupload their picturesor use one of theKenko icons.
Kenko Challenge participants receive weekly  e-newsletters with notices of communityhealth-related events and business dis...
Points are primarily earned from completing weekly health  and wellness challenges, but there are also fun games,         ...
Here’s what some past employers and   participants said about Kenko:
Kenko participants improved their                 health awareness!Since participating in the Kenko Challenge, I feel that...
Kenko participants made the kinds of changes       that health experts identify as sustainable                 healthy lif...
Ready to Kenko? Identify the person who will champion Kenko in  your company or organization! Beginning April 1st, you w...
Frequently Asked Questions• What else is included in the KENKO Challenge?    – Besides the opportunity to create healthier...
Need Help?For general questions and registering contact:         Cindy Cohen RN, Health Consultant         C2 Your Health ...
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Northern indiana kenko challenge brought to you by c2 your health llc

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Kenko, meaning “health” in Japanese, is a workplace wellness team-based challenge with the objective of implementing a fun and engaging approach to creating healthy changes in behaviors and the workplace. Kenko combines mobile, online, print, social media, and video into a fun, energizing work-wellness package you, your friends and your company will love. Northern Indiana Community Kenko Challenge registration deadline April 1, 2013

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Northern indiana kenko challenge brought to you by c2 your health llc

  1. 1. April 15nd – June 15nd, 2013 Registration Deadline for the Spring Community Northern Indiana KENKO Challenge April 9th, 2013. Brought to you byWork will never be the same!
  2. 2. Worried about Healthcare Reform? The benefits of wellness are manyBENEFITS OF WELLNESS ↓ 62.5% Hospital Admissions ↓ 34.4% Disability Costs ↓ 28% Sick Time Stop worrying, take action. ↓ 27.8% Medical Bills ↓ 24.8% Injury at Work Are you up for the challenge? ↓ 16.5% Doctor Visits ↑ 56% Feel Better About Working In 9 weeks to a healthier you … ↑ 41% Improved Health Sign up now! ↑ 8% Get More Work Done IT’S FUN!
  3. 3. This spring give yourself the gift of health . . . and FUN!What is Kenko?Kenko is Japanese for “health” A 9 week health challenge combining mobile, online, print, social media and video into a fun work-wellness package!Why Kenko? Increase health awareness! Develop good health and wellness habits! Boost morale! Improve the health of Northern Indiana through our work places!
  4. 4. How do KENKO teams work?You may participate on a city team, create a team of your friends,gather a company team or at work departments may competeagainst each other.  Teams may have 2- 10 participants.  Each participant receives a weekly individual and/or team health challenge.  The challenges come by email.  Points are awarded for the individual and team challenges completed.  A team captain enters the points on the Kenko website each week.
  5. 5. Kenko Challenge is the complete package!Everything you need to set up your workplace is included.PDF Packets full of information, posters, guidelines, activities & moreSocial Media integration so your employees can share their resultsTons of fun, energizing games and activitiesSmart Phone integration for online updates and games
  6. 6. Team Health Challenges IncludeImproving NutritionIncreasing Physical ActivityCreating a Healthy Work EnvironmentIncreasing Personal Health Awareness
  7. 7. Examples of Health Challenges Nutrition Challenges  Eat 5 servings per day of fruits and/or vegetables  Drink 8 glass of water  Eat healthy snacks Physical Activity Challenges  Stair climbing competition  Walk so many minutes/steps per day With the Kenko Challenge points are awarded and a total score for participating.
  8. 8. Here is an example of an individual health challenge with scoring. This is an example of a weekly challenge will show-up every week to support development of good health habits! Improve Nutrition H2 Go! Rethink Your Drink Did you know Americans consume 54.5 gallons of soft drinks annually? One way to work towards a healthier you is to reduce the number of sugary drinks you are consuming (soda, sports drinks, energy drinks) – and drink more water. Shoot for 8 x 8 (8 – 8oz glasses a day). Track how many glasses of water you are drinking each day. SCORING: You will receive 50 points for each day you consumeyour 8 8 - ounce glasses of water for up to 7 days each week.
  9. 9. This is an example of a team challenge. Someteam challenges will take longer to complete. Create a Healthy Work Environment No Fridgin’ Way Providing a refrigerator for your employees can help encourage healthy habits by allowing them to bring their own meals and snacks to work, stock up on healthy drinks, and even share food with one another. Ask your company to install a refrigerator on site and score some major points. Already have a refrigerator on site? Thats great! You still receive points for this Challenge. SCORING: Youll receive 1,000 points for completing thischallenge. This challenge must be completed by week 7 of theChallenge.
  10. 10. Each individual, team, andcompany has an on-going scorebased on points earned invarious challenges and games. Team scores are an average ofindividual and team points, sowhether the team has 2 or 6people, it’s a fair fight.
  11. 11. Participants can track individual, team, and company progress. This is an example of individual team members’ progress
  12. 12. Here is an example of the progress of companies in a given tier.
  13. 13. In each tier, prizes will be awarded for the teamand the individual with the most points! Participants are encouraged to have side challenges with other teams in their tier! Through the KENKO website, teams can issue challenges to other teams in their tier! Ramp it up! Challenge other teams in your city, building, shift, or department!
  14. 14. Teams will receive everything they need toset-up their workplace for the challenge – like posters that can be printed off. And you even get points for hanging them up!
  15. 15. Participants canupload their picturesor use one of theKenko icons.
  16. 16. Kenko Challenge participants receive weekly e-newsletters with notices of communityhealth-related events and business discounts!
  17. 17. Points are primarily earned from completing weekly health and wellness challenges, but there are also fun games, apps and Facebook posts!
  18. 18. Here’s what some past employers and participants said about Kenko:
  19. 19. Kenko participants improved their health awareness!Since participating in the Kenko Challenge, I feel that my health has… 3% Improved Significantly 65% Improved 33% No Change 83% “I am more aware of how my choices and behaviors affect my overall health.” 65% “I would participate in the Kenko Challenge again.”
  20. 20. Kenko participants made the kinds of changes that health experts identify as sustainable healthy lifestyle habits55% Eat more fruits, vegetables, and whole grains55% Drink the recommended daily amount of water more often70% Eat healthy snacks more often60% Eat food high in cholesterol and fats less often60% Increases physical activity
  21. 21. Ready to Kenko? Identify the person who will champion Kenko in your company or organization! Beginning April 1st, you will be able to register yourself and a friend, a company or organization of 2 + size! Don’t have a team? We will help you join a community team or individuals can see registered teams and join them online. Does your company or organization want to have more than 1 team? No problem! Departments can compete against each other. Deadline for registering for the Northern Indiana Spring Community Challenge is April 9st for this 9 week challenge.
  22. 22. Frequently Asked Questions• What else is included in the KENKO Challenge? – Besides the opportunity to create healthier lifestyle habits, depending on the challenge, discount and deals on healthy services. products along with prizes for the winning teams.• If I am unable to participate in the challenge that starts in April can I participate at another time? – Yes, new challenges are starting monthly contact us for dates.• What if my company / organization / church wants to have their own team challenge can they? – Yes, a customized KENKO Challenge can be designed just for your group to run from 4, 9 or 12 weeks.• Can the KENKO Challenge be used as a fundraiser for my non-profit group? – Yes, if your team wants, we can arrange for a portion of your team registration fees to be donated to the non-profit of your choice.
  23. 23. Need Help?For general questions and registering contact: Cindy Cohen RN, Health Consultant C2 Your Health LLC 800- 245-8917 Cindy@CindyCohenRN.com www.CindyCohenRN.comGeneral website www.kenkochallenge.com

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