Heart disease fact or fantasy   c2 your health llc - cindy cohen rn
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    Heart disease fact or fantasy   c2 your health llc - cindy cohen rn Heart disease fact or fantasy c2 your health llc - cindy cohen rn Presentation Transcript

    • Heart Disease Prevention is the right cause, the right issue, the right time.Quote by Tommy G. Thompson Secretary, U.S. Department of Health and Human Services Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Burt Lancaster Bill ClintonFact or Fantasy?No one in my family Richard Pryordied of a heart attachso I don’t need to know about it. (see the celebs who died of heart disease with no prior history) Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • #1 Cause of is Death Heart Disease• 7.1 million have suffered a heart attack.• 100,000 million have been diagnosed with heart disease.• 500 million women & 450 million men died of heart disease.• 1 in 3 people will die from complications of hardening of the arteries.• 23% of Americans have high blood pressure. http://en.wikipedia.org Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?Men are much more likely to have a heart attack than women. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • “ Heart attack is more likely to kill women than men, study says” New England Journal of Medicine Heart disease is the # 1 cause of death for women Women are 6 times more likely to die of a heart attack than breast cancer 1 in 9 Women 45 – 64 years old 1 in 3 - Over 65 years old July 26, 1999 CNN Web posted at: 5:48 PM EDT (2148 GMT) Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Women are more likely to die of heart attack and stroke than… …the next 16 causes of death added together. American Heart Association Stroke Lung Cancer COPD Breast Cancer Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • “Hormone replacement therapy study halted due to increased risk of heart attack ….” Researchers also found hormone replacement therapy (Premarin) to increase your risk of: • Breast Cancer • Stroke • Blood Clots • Pulmonary Embolism • Dementia July 2002 Women’s Health Initiative August 14, 2002Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?Heart disease is a disease ofmiddle age and older years? Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    •  By age 3, children have fatty deposits in their arteries. By age 12, 70% have developed beginning stages of hardening of the arteries.  By age 18 30.2% high blood pressure 17.3% high cholesterol 6.5% physician–diagnosed diabetes 30.5% obese  By age 19, 90% have early stages of heart disease http://www.cdc.gov/HeartDisease/facts.htm Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?No Pain No Gain:You need to get sweaty & out of breath for it to count. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • It’s all about activity Exercise is the only way to develop collateral circulation in the heart. Collateral circulation is created by the tiny arteries that serve your heart. When the main vessels of the heart become blocked the tiny vessels pick up the slack and deliver the needed oxygen.Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy? It’s in my genes, I can’t avoid it. Not true! If live your daddy’s life with smoking, over weight, high blood pressure, poor eating and no exercise then maybe but not 100%. Better idea! Live your life with healthy habits! Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • There is more than one factor that contributes to Heart Disease. Uncontrollable Risk Factors  Increasing age  Male sex (gender)  Heredity (including Race)Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Controllable Risk Factors Cigarette smoking High cholesterol High blood pressure Physical inactivity Overweight /obesity Diabetes What’s the risk? ↑ Smoking – 3x ↑ Cholesterol – 4x ↑ B/P – 3x ↑ Activity – 20% ↑ Obesity – 2x ↑ Diabetes – 4x Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?My cholesterol is high because I have a family history. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Heart Disease “Basics” Inflammation Cholesterol Build-upNot true!Cholesterol is important to goodhealth. A very small percentage ofthe population’s high cholesterol isrelated to genetics.The problem with high cholesterolis it causes inflammation – arteryblocking. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • CholesterolBad FatsLDL Cholesterol• Moves the cholesterol towards the heart. This is the main source of arterial buildup. 100Good FatsHDL Cholesterol• Carries cholesterol away from the heart & back to the liver where it can be eliminated by the body. 200 Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Inflammation Ask your doctor to check - C reactive protein C – reactive protein will be elevated with inflammation is present – indicator of Inflammation your heart attack risks. 10mg/LRupture of plaque = Sudden closing off of coronary arteries. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Blood Pressure The higher the number the harder your heart has to pump blood through your body. 120/80 Among people with high blood pressure,31.6% dont even know they If your blood pressure is more than 140/80 you are considered borderline have it. hypertensive. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?The stress is killing me.Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Mayo Clinic Study “Treating depression andcurbing anger my be nearly as important forpreventing heart attack as much as diet and exercise” Circulation Increased 22 % during laughter Decreased 35% during stress Consumer Reports OnHealth 2007 “The new do’s and don’t for protecting your heart”. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • THE DOLPHIN STRESS TEST Below is a picture of two dolphins.If you can see bothdolphins, your stress levelis within the acceptablerange. If you see anything other than two dolphins, your stress level is too high … Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Why We Are So Unhealthy• Poor food choices• Eating too much “BAD” foods• Not eating enough “GOOD” foods• Not drinking enough water• Lack of exercise• Stressful lifestyles• Environmental factors Approach to medicine: “TREATMENT” instead of “PREVENTION” Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?It doesn’t matter what I eat because….. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Anti-Inflammatory DietInflammationCholesterol Foods and Inflammation http://nutrition.about.com February 5, 2007Can the foods you eat make a difference? “ In fact Omega 3 oils have been shown to reduce your risk of cardiovascular disease due to their anti-inflammatory properties.” “Choose a diet rich in fruits and vegetables which have strong anti-inflammatory agents.” Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Omega 3 Fats Are Anti-Inflammatory Flax Seeds, Oil Nuts, Walnuts Chinook Salmon Scallops, Baked Soy Beans Halibut, Baked/Broiled When you eat these Snapper, Baked you Lower blood pressure Tofu, Raw Triglycerides Squash, Winter, All Anti-inflammatory Prevents blood clots Sea Weed Reduces risk Abnormal heart rhythmsPresented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Plants are: Anti-inflammatory Disease Fighting Antioxidants PhytonutrientsPlants are MotherNature’sPrescription Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • What’s on your plate?The US government has spent billions trying to findthe cure for heart disease, cancer & other diseases. The Conclusion: Disease is easier to PREVENT than it is to cure. The Recommendation: Eat 11 to 13 servings fresh, raw fruits and vegetables every day. The Problem: Almost no one does. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • The Solution ORCHARD BLEND Apples Cranberries Oranges Papaya Pineapple Peaches Acerola CherriesGARDEN BLENDCarrots BroccoliSpinach CabbageParsley TomatoBeets BarleyKale Oats Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • • JuicePlus+ is packed with whole food nutrition.• JuicePlus+ raises levels JuicePlus+ of antioxidants. Really Works! Third party independent research shows:• JuicePlus+ is anti-inflammatory. •JuicePlus+ helps enhance immune function. •JuicePlus+ reduces DNA damage. •JuicePlus+ improves circulation. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • What’s In AFresh Whole Clean Apple? What’s Not! Why take chemicals when you can get more naturally? A whole apple has 12,000 vitamins, minerals and healing phytonutrients! Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • See The ResearchUniversity of Texas Health ScienceCenterUniversity of ArizonaGeorgetown University "It isnt just whatMD AndersonVanderbilt University you eat that canBrigham Young University KILL YOU…Kings College, LondonUniversity of MississippiUniversity of ViennaUCLA … it isnt just yourUniversity of MarylandUniversity of Sydney DNA that canWake Forest University SAVE YOU…Baylor College of MedicineVanderbilt University andHypertension InstituteUniversity of Mississippi …its how they4.500 articles have interact." Newsweek, January 2005documented the value offruits and vegetables. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • University of MarylandHeart Disease, Circulation, Diabetes Clinical Research Benefits Identified the Research Reduced Inflammation Increased Phytonutrients Reduced Oxidative stress Cardiovascular & Homocystine wellness Normal Blood Flow after a high fat meal Deceased DNA damage Improved Immune system function Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy? It is ok to drink wine because it is good for you…Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • French Paradox• 100% real food prepared • 75% eating at the family in a kitchen table.• 52% smaller portion • 2 hour lunch sizes are smaller than US • 100% eat at regular intervals, small courses• 76% eat meals they have prepared at home • Red wine (Resveratrol) French governments Committee for Health Education (CFES)French Women Don’t Get Fat: The Secret of Eating Pleasure- Mireille Guliano Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • “New clue to red wines heart protectionGrapes from southwest France contain higher levels of healthy ingredient” Updated: 11:09 a.m. ET Nov 30, 2006↑Clot Formation ↑ Blood Pressure↑ Insulin Resistance ↑ Heart failure↓Psychosocial Stress ↑ Stroke Risk Factor↑Heart Muscle ↑ Triglycerides ↑HDL ↑ Irregular Heartbeats ↓ LDL ↑ Obesity Scientific American Reports Special Edition ↑ Alcoholism Eating to Live March 14, 2007 ↑ Suicide ↑ Accidents Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Honorable MentionDaily chocolate cuts heart attack risk Reuters Updated: 8:34 p.m. ET Nov 15, 2006“ …chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack," 2007 MSNBC Interactive Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy? Once you have aheart attack it’s all down hill, no recovery. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Dr. Dean Ornish - 1976 It is easier to PREVENT heart disease than it is to REVERSE heart disease however with  Strict lifestyle changes  50 – 60 % reduction in heart diseaseDean Ornishs Program for Reversing Heart Disease.
    • Fact or Fantasy?I will know when I am having a heart attack because I will have chest pain. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • •Shortness of breath.•Other symptoms. May includebreaking out in a cold sweat,nausea, or light-headedness. •Chest discomfort: pressure, squeezing, fullness, or pain. •Discomfort in other areas of the upper body: arms, back, neck, jaw, or stomach. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Fact or Fantasy?I will wait an see if I feel better in a minute. It will go away. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • • Dial 9-1-1 Fast Heart attack and stroke are life-and-death emergencies -- every second counts.• If you see or have any of the listed symptoms, immediately call 9-1-1. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • TEST … FACT OR FANTASY? REMEMBER?No one in my family died of a heart attach so I don’t need to know about it.Men are much more likely to have a heart attack than women.Heart disease is a disease of middle age and older yrs?No pain no gain.It’s in my genes, I can’t avoid it.It doesn’t matter what I eat because…..It is ok to drink wine because it is good for you…Once you have a heart attack it’s all down hill, no recovery.I will know when I am having a heart attack because I will have chest pain.I will wait an see if I feel better in a minute. It will go away. Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • • Know your numbers.• Take it easy, get some sleep.• Stay active.• Drink more water.• Eat more nuts, fish.• Eat more fruits and vegetables.• Eat Juice Plus+ Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • Ask ushow to get started on JuicePlus+ today. www.YourJuicePlus.com“If I had known I was going to live so long I would have taken better care of myself.” Mickey Mantle Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC
    • If we can be of service to you please let us know. →Health Coaching →Worksite Wellness →Community Wellness Cindy@cindycohenrn.com www.C2YourHealthNow.com Presented by Cindy Cohen RN, BS BA – C2 Your Health LLC