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21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
21 day health challenge
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21 day health challenge

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info on the 21 day health challenge

info on the 21 day health challenge

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  • 1. What is the 21 day Health Challenge? A program based on providing:  Logical answers  Quality products  Ongoing support for clients nutritional needs. We believe that losing weight & getting fit does not have to be a negative or difficult experience
  • 2. OUR GOAL To make nutrition and weight loss simple to understand Created by combining the successful elements from many different diet and nutrition plans  Latest research  Gathered data from people who lost weight and keep it off. Unique - individualized for each client
  • 3. THE 40-20-40 RATIO BASIS OF THE PROGRAM  Describes the optimal percentage ratio of carbohydrates to fats to proteins for active individuals Daily Total Calories  40% carbohydrate  20% fat  40% protein
  • 4. THE 40-20-40 RATIO FOR WEIGHT LOSS  Getting correct proportions of nutrients to maintain good nutritional health and access stored body fat  Perfectly balanced way to stabilize blood sugar and hormonal levels
  • 5. HOW DID WE DEVELOP THE PROGRAM? 4-STEP RESEARCH STRATEGYStep 1: Target Market Study  Closely observed the trends and lifestyles of people who needed to lose between 5 and 20 pounds of body fat.
  • 6. HOW DID WE DEVELOP THE PROGRAM?Step 2: Current Research  Examined all major nutritional and weight loss literature of the past five years  Weeded out useless advice and incorporated portions that have been proven to work
  • 7. HOW DID WE DEVELOP THE PROGRAM?Step 3: Observation  Studied some of the professionals working in the field today  Dieticians, nutritionists, personal trainers, even dieters who have found the key to losing weight and keeping it off
  • 8. HOW DID WE DEVELOP THE PROGRAM?Step 4: Empirical Data  Selected 100 people who wanted to lose 5-20 pounds of body fat  Men and women (18-49 years)  Both active and inactive  with various body types and fat percentages
  • 9. WHAT MAKES THE PROGRAM INDIVIDUALIZED? QUESTIONNAIRE: - To determine a client’s metabolic rate - Examines clients lifestyle, exercise level and genetic data. - Calculations determine calories - 40% carbohydrate - 20% fat - 40% protein
  • 10. WHAT MAKES THE PROGRAM INDIVIDUALIZED?DAILY MEAL PLAN CHART - Each meal and snack - Easy for client to see how to eat - Right ratios of nutrients and calories - Each client: - Different serving amounts - Can choose the foods they like
  • 11. BUT IT’S MORE THAN JUST A NUMBER... Being successful depends on more than simply eating within the 40-20-40 ratio. We suggest eating foods that are - natural - low-glycemic - free of additives, preservatives or other chemicals
  • 12. DOES 40-20-40 WORK FOR EVERYONE? The 40-20-40 ratio is not foolproof  Some see more results with a slight adjustments More effective starting point than other weight loss programs With monitoring of clients, these ratios can be changed accordingly
  • 13. 40-20-40 IN THE REAL WORLD Margin of error already calculated into our program  If client gets slightly more or less of certain foods - will not affect ability to goal Applies successful weight loss strategies to real world situations Provides online and telephonic support
  • 14. VS.HIGH CARB/LOW PROTEIN Out of balance  Active individuals need adequate protein intake  Protein is needed for almost every area of the body Imbalance of protein can cause muscle loss and metabolic inefficiency
  • 15. VS. LOW FAT Many terrified of fat Fat = 9 calories/gram  Eating too much of it can really add up. Eating too little fat (under 10%)  Slow the processes that cause your body to burn stored fat
  • 16. VS. LOW FAT The body needs healthy fats to function well We suggest  20% fat ratio  Works well for optimum satisfaction  Body fat loss in most active people

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