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Nearly everyone who has involved himself in body building routines have come across workout programs that allegedly be able to add at least twenty to thirty pounds of lean muscle in just a few week’s...

Nearly everyone who has involved himself in body building routines have come across workout programs that allegedly be able to add at least twenty to thirty pounds of lean muscle in just a few week’s time. This is absolutely not possible! The common question among body builders out there is how long to build muscle? As of this moment one may not find a satisfying answer to this query yet. And the sad truth is there is no hard and fast answer to this so far.