How To EFT
The Basics
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EFT is used to neutralize
and eliminate emotional
and physical pain in the
body and mind.

EFT BASICS:
Set-up
Reminder Phrase
Short Version of the EFT Tapping Sequence

Disclaimer
EFT provides impressive results for
most people, but there is no
guarantee that it will achieve your
goals or be as painless as it is for
others. Please accept full
responsibility for your use of EFT
and any negative reaction you
might have as a result of using it.

Find Something You’re Angry About
Rate Your Discomfort
On a Scale From 0 to 10
0 = It doesn’t bother me at all
10 = I’m absolutely miserable

•Now Take A Deep Breath
•Rate Your Discomfort Level Again
•Notice whether your discomfort has
lessened

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