BY CHINEZE UDECHUKWU
What is Job Happiness?
CAUSES OF UNHAPPINESS AT WORK
Happiness is a choice
Think positively
Dwell on the aspects of
your job you like
Cooking
Playing video games
Listening to music
Reading a book
Exercising
etc
Watch a movie
Go salsa dancing
Play games
Have a drink
Watch sports together
Engage in constructive
arguments
Eat some fruits or
vegetables.
Drink lots of water
Cut back on the soda or fries
Take time to get to know a
colleague outside of work
A friend at work could serve
different purposes
Do not volunteer if you know
you really don’t have the time.
If your workload is exceeding
your available time and energy,...
Feedback is your elevator to
success
If you feel you are not
getting any feedback, you
should ask your line manager
for an...
Stop dreaming and start
doing.
Nothing picks “worn out” like
a feeling of accomplishment.
Break your big departmental
and ...
Try researching new
technologies
You are the person with the
most to gain from continuing
to develop professionally.
Take ...
Take a walk around the
office.
Stretch your legs
Take deep breaths
..gathering my thoughts
10 tips to be happy at work.
10 tips to be happy at work.
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10 tips to be happy at work.

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Sometimes we experience burnout at work. Following some of these simple tips could help us relax and focus.

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  • It may sound simple but…
  • Some causes- irritating coworker habits and approaches, differences about how to keep a project on track, sometimes you need to hold a confrontation with a coworker
  • Talk to your clients, too; if you're serving them well, their feedback is affirming. Feedback improves performance
  • Nothing like checking it off. Reasons for this- task may b unpleasant, u think ur not good@it, no specific deadline, its too broad, u don’t understand it
  • 10 tips to be happy at work.

    1. 1. BY CHINEZE UDECHUKWU
    2. 2. What is Job Happiness?
    3. 3. CAUSES OF UNHAPPINESS AT WORK
    4. 4. Happiness is a choice Think positively Dwell on the aspects of your job you like
    5. 5. Cooking Playing video games Listening to music Reading a book Exercising etc
    6. 6. Watch a movie Go salsa dancing Play games Have a drink Watch sports together Engage in constructive arguments
    7. 7. Eat some fruits or vegetables. Drink lots of water Cut back on the soda or fries
    8. 8. Take time to get to know a colleague outside of work A friend at work could serve different purposes
    9. 9. Do not volunteer if you know you really don’t have the time. If your workload is exceeding your available time and energy, ask for help and resources. Do not spend time making excuses for failing to keep a commitment, and worrying about the consequences of not keeping a commitment, than performing the tasks promised
    10. 10. Feedback is your elevator to success If you feel you are not getting any feedback, you should ask your line manager for an assessment of your work.
    11. 11. Stop dreaming and start doing. Nothing picks “worn out” like a feeling of accomplishment. Break your big departmental and personal goals down into manageable pieces that you can accomplish in a day.
    12. 12. Try researching new technologies You are the person with the most to gain from continuing to develop professionally. Take on new challenges
    13. 13. Take a walk around the office. Stretch your legs Take deep breaths
    14. 14. ..gathering my thoughts

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