• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Nutrition And Fitness
 

Nutrition And Fitness

on

  • 487 views

 

Statistics

Views

Total Views
487
Views on SlideShare
487
Embed Views
0

Actions

Likes
0
Downloads
5
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Nutrition And Fitness Nutrition And Fitness Presentation Transcript

    • Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center
    • Nutrition Guidelines
      • Healthy Eating Pyramid
        • Eat more vegetable oils, whole grains
        • Eat less pasta, white bread
    • Recommended Exercise
      • 30 minutes of daily moderate-intensity activity
        • Brisk walking
        • Bicycling
        • Gardening
    • Relaxation Techniques
      • Quiet the mind and body
        • Visualize a tranquil setting
        • Concentrate on positive thoughts
      • Build strength and refresh body
        • Practice yoga or Pilates basics
        • Improve balance through core training
    • Healthy Living Benefits
      • Lowers cholesterol, blood pressure
      • Reduces heart disease risk
      • Helps prevent adult-onset diabetes
        • Affects 8% of adults
      • Maintains body weight
        • Helps avoid excess gain