0
Healthy, Happy, Resilient People<br />Cheryl Miller, M.A., M.S. Exercise Physiology & Community Health <br />www.CherylMil...
  “You, the individual, can do more for your health and well being than any doctor, any hospital, any drug, and any exotic...
What is wellness … and who cares anyway?<br />www.CherylMillerVille.com<br />
 8 Dimensions of Wellness<br />Food<br />Fitness<br />Self-Care<br />Space<br />Time<br />Money<br />Growth<br />Spirit<br...
Wellness Gone Wild!!!Take it off road…<br />… because mainstream living may be bad for your health.<br />Get off the super...
Wellness Gone Wild!!!Take it off road…<br />Find wellness in hundreds of your every day choices.<br />Make it pleasurable ...
We are a Fast Food Nation<br />www.CherylMillerVille.com<br />
Faux Food<br />www.CherylMillerVille.com<br />
What is faux “food”?<br />Preservatives<br />Emulsifiers<br />Dyes and coloring agents<br />Artificial flavors<br />Hydrog...
Faux Foods and Drinks<br />Fast foods<br />Prepackaged, convenience foods<br />Box mixes of all kinds<br />Some frozen mea...
Not this . . .<br />
Or this . . .<br />
Or this . . .<br />
But this . . .<br />
Or this . . .<br />
Or this . . .<br />
Not this . . .<br />
But this . . .<br />
Not this . . .<br />
But this . . .<br />
Or this . . .<br />
Or this . . .<br />
Or this . . .<br />
Great Food Choices<br />Buy food in its natural form (avoid highlyprocessed, prepackaged food).  Include raw foods in your...
Elements of Fitness<br />Cardiovascular endurance<br />Muscular fitness<br />Flexibility <br />
At last!  An exercise pill that really works!<br />
Inertia<br />
Solution to Inertia<br />
Reasons Not to Exercise<br />
Reasons Not to Exercise<br />
Reasons Not to Exercise<br />
Reasons Not to Exercise<br />
Reasons Not to Exercise<br />
Unreasonable Expectations<br />
Not this . . .<br />
Or this . . .<br />
Or this . . .<br />
But this . . .<br />
Or This . . .<br />
Or this . . .<br />
Or this . . .<br />
Or this . . .<br />
Or this . . .<br />
Or this . . .<br />
Or this . . .<br />
Key Points<br />Everyday wellness choices add up.<br />They need to be pleasurable, easy, and fun.<br />They need to be pe...
Upcoming SlideShare
Loading in...5
×

Healthy Happy Resilient People

1,191

Published on

People think they know what wellness is ... but do they have the full picture? Wellness is a lot more than being healthy. It’s a lot more than the absence of disease. Find out the 8 dimensions of wellness and how you can live a healthy, happy, resilient life.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
1,191
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
67
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • There’s a lot of bad health and wellness advice out there in the mainstream.
  • There’s a lot of bad health and wellness advice out there in the mainstream.
  • Transcript of "Healthy Happy Resilient People"

    1. 1. Healthy, Happy, Resilient People<br />Cheryl Miller, M.A., M.S. Exercise Physiology & Community Health <br />www.CherylMillerVille.com<br />
    2. 2. “You, the individual, can do more for your health and well being than any doctor, any hospital, any drug, and any exotic medical care device.”<br /> -Joseph Califano– <br />Radical Thinking!<br />www.CherylMillerVille.com<br />
    3. 3. What is wellness … and who cares anyway?<br />www.CherylMillerVille.com<br />
    4. 4. 8 Dimensions of Wellness<br />Food<br />Fitness<br />Self-Care<br />Space<br />Time<br />Money<br />Growth<br />Spirit<br />www.CherylMillerVille.com<br />
    5. 5. Wellness Gone Wild!!!Take it off road…<br />… because mainstream living may be bad for your health.<br />Get off the super highway.<br />Make your own rules.<br />If everybody’s doing it, maybe it’s not for you.<br />www.CherylMillerVille.com<br />
    6. 6. Wellness Gone Wild!!!Take it off road…<br />Find wellness in hundreds of your every day choices.<br />Make it pleasurable and fun.<br />Keep your life as simple, clean, and green as you can.<br />Explore Experiment Expand Enjoy <br />www.CherylMillerVille.com<br />
    7. 7. We are a Fast Food Nation<br />www.CherylMillerVille.com<br />
    8. 8. Faux Food<br />www.CherylMillerVille.com<br />
    9. 9. What is faux “food”?<br />Preservatives<br />Emulsifiers<br />Dyes and coloring agents<br />Artificial flavors<br />Hydrogenated oils (trans fat)<br />www.CherylMillerVille.com<br />
    10. 10. Faux Foods and Drinks<br />Fast foods<br />Prepackaged, convenience foods<br />Box mixes of all kinds<br />Some frozen meals<br />Packaged snack foods (e.g., chips, crackers, cookies, donuts) <br />Genetically Modified Organisms (GMOs)-- many processed foods contain GMOs including corn, soy beans, and potatoes. <br />Soda pop and energy drinks<br />www.CherylMillerVille.com<br />
    11. 11. Not this . . .<br />
    12. 12. Or this . . .<br />
    13. 13. Or this . . .<br />
    14. 14. But this . . .<br />
    15. 15. Or this . . .<br />
    16. 16. Or this . . .<br />
    17. 17. Not this . . .<br />
    18. 18. But this . . .<br />
    19. 19. Not this . . .<br />
    20. 20. But this . . .<br />
    21. 21. Or this . . .<br />
    22. 22. Or this . . .<br />
    23. 23. Or this . . .<br />
    24. 24. Great Food Choices<br />Buy food in its natural form (avoid highlyprocessed, prepackaged food). Include raw foods in your diet.<br />Eat a high percentage of plant-based foods: fruits, vegetables, grains, legumes, nuts and seeds (simply prepared).<br />Shop the outer aisles at the grocery store.<br />Eat high-fat, sugary foods only on special occasions, if at all.<br />Educate yourself about good-tasting, healthful recipes.<br />
    25. 25. Elements of Fitness<br />Cardiovascular endurance<br />Muscular fitness<br />Flexibility <br />
    26. 26. At last! An exercise pill that really works!<br />
    27. 27. Inertia<br />
    28. 28. Solution to Inertia<br />
    29. 29. Reasons Not to Exercise<br />
    30. 30. Reasons Not to Exercise<br />
    31. 31. Reasons Not to Exercise<br />
    32. 32. Reasons Not to Exercise<br />
    33. 33. Reasons Not to Exercise<br />
    34. 34. Unreasonable Expectations<br />
    35. 35. Not this . . .<br />
    36. 36. Or this . . .<br />
    37. 37. Or this . . .<br />
    38. 38. But this . . .<br />
    39. 39. Or This . . .<br />
    40. 40. Or this . . .<br />
    41. 41. Or this . . .<br />
    42. 42. Or this . . .<br />
    43. 43. Or this . . .<br />
    44. 44. Or this . . .<br />
    45. 45. Or this . . .<br />
    46. 46. Key Points<br />Everyday wellness choices add up.<br />They need to be pleasurable, easy, and fun.<br />They need to be personal.<br />They need to take you into a healthy, happy resilient old age.<br />They need to start where you are, now.<br />www.CherylMillerVille.com<br />
    1. A particular slide catching your eye?

      Clipping is a handy way to collect important slides you want to go back to later.

    ×