Healthy, Happy, Resilient PeopleCheryl Miller, M.A., M.S. Exercise Physiology & Community Health www.CherylMillerVille.com

“You, the individual, can do more for your health and well being than any doctor, any hospital, any drug, and any exotic medical care device.” -Joseph Califano– Radical Thinking!www.CherylMillerVille.com

What is wellness … and who cares anyway?www.CherylMillerVille.com

8 Dimensions of WellnessFoodFitnessSelf-CareSpaceTimeMoneyGrowthSpiritwww.CherylMillerVille.com

Wellness Gone Wild!!!Take it off road…… because mainstream living may be bad for your health.Get off the super highway.Make your own rules.If everybody’s doing it, maybe it’s not for you.www.CherylMillerVille.com

Wellness Gone Wild!!!Take it off road…Find wellness in hundreds of your every day choices.Make it pleasurable and fun.Keep your life as simple, clean, and green as you can.Explore Experiment Expand Enjoy www.CherylMillerVille.com

We are a Fast Food Nationwww.CherylMillerVille.com

Faux Foodwww.CherylMillerVille.com

What is faux “food”?PreservativesEmulsifiersDyes and coloring agentsArtificial flavorsHydrogenated oils (trans fat)www.CherylMillerVille.com

Faux Foods and DrinksFast foodsPrepackaged, convenience foodsBox mixes of all kindsSome frozen mealsPackaged snack foods (e.g., chips, crackers, cookies, donuts) Genetically Modified Organisms (GMOs)-- many processed foods contain GMOs including corn, soy beans, and potatoes. Soda pop and energy drinkswww.CherylMillerVille.com

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Great Food ChoicesBuy food in its natural form (avoid highlyprocessed, prepackaged food). Include raw foods in your diet.Eat a high percentage of plant-based foods: fruits, vegetables, grains, legumes, nuts and seeds (simply prepared).Shop the outer aisles at the grocery store.Eat high-fat, sugary foods only on special occasions, if at all.Educate yourself about good-tasting, healthful recipes.

Elements of FitnessCardiovascular enduranceMuscular fitnessFlexibility

At last! An exercise pill that really works!

Inertia

Solution to Inertia

Reasons Not to Exercise

Reasons Not to Exercise

Reasons Not to Exercise

Reasons Not to Exercise

Reasons Not to Exercise

Unreasonable Expectations

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Key PointsEveryday wellness choices add up.They need to be pleasurable, easy, and fun.They need to be personal.They need to take you into a healthy, happy resilient old age.They need to start where you are, now.www.CherylMillerVille.com