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Stress and stress_management_by_raj

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Stress Management

Stress Management

Published in: Education, Health & Medicine

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  • 1. STRESS ANDSTRESSMANAGEMENT
  • 2. WHAT ISSTRESSthe “wearStress is ? and tear” our minds and bodies experience as we attempt to cope with our continuous changing environment. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
  • 3. WHEN A PERSON ISSTRESSED, HE MAY HAVEFEELINGS LIKE : Worry Tensed Tired Frightened Anxious Anger
  • 4. EXTERNAL STRESSORS : Physical Environment Social Interaction I’m tensed due To PPT!!! Major Life events Organisational
  • 5. EFFECTS OF STRESS : Memory Problems Inability to concentrate Constant worrying Seeing only the Negative things Eating More or Less Feeling Overwhelmed Depression or Unhappiness Sleep Problems Frequent Headaches
  • 6. EFFECTS OF STRESS : Breathing Problems Feeling of Loneliness or Worthlessness Forgetfullness Confused all the time Increased Frustration, Irritability, Edginess Overreaction to Petty Annoyances Reduced Work Efficiency Digestive Problems Trouble in learning new Information
  • 7. MANAGEMENT /PREVENTION OFSTRESS: Managing Stress is All About Taking Charge. Taking charge of your thoughts, Emotions, Schedule, Environment, And the Way you deal with the Problems. Stress management Starts with Identifying The Sources of Stress in your life. Never Go for Unhealthy way of coping stress like Smoking, Drinking, Using drugs for Relaxation.
  • 8. MANAGEMENT /PREVENTION OFSTRESS:THE BEST WAY TO REDUCE STRESS ARE : Listening Music!!!  Doing Yoga!!!
  • 9. MANAGEMENT /PREVENTION OFSTRESS :  Roaming in Nature!!!  Spending time With Pets!!!
  • 10. STRESS CANNOT BEREMOVED, SO WE HAVE TOSTART ENJOYING IT BYPROPER AND EFFECTIVEMANAGEMENT.