WHAT ISSTRESSthe “wearStress is ? and tear” our minds and bodies experience as we attempt to cope with our continuous changing environment. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
WHEN A PERSON ISSTRESSED, HE MAY HAVEFEELINGS LIKE : Worry Tensed Tired Frightened Anxious Anger
EXTERNAL STRESSORS : Physical Environment Social Interaction I’m tensed due To PPT!!! Major Life events Organisational
EFFECTS OF STRESS : Memory Problems Inability to concentrate Constant worrying Seeing only the Negative things Eating More or Less Feeling Overwhelmed Depression or Unhappiness Sleep Problems Frequent Headaches
EFFECTS OF STRESS : Breathing Problems Feeling of Loneliness or Worthlessness Forgetfullness Confused all the time Increased Frustration, Irritability, Edginess Overreaction to Petty Annoyances Reduced Work Efficiency Digestive Problems Trouble in learning new Information
MANAGEMENT /PREVENTION OFSTRESS: Managing Stress is All About Taking Charge. Taking charge of your thoughts, Emotions, Schedule, Environment, And the Way you deal with the Problems. Stress management Starts with Identifying The Sources of Stress in your life. Never Go for Unhealthy way of coping stress like Smoking, Drinking, Using drugs for Relaxation.
MANAGEMENT /PREVENTION OFSTRESS:THE BEST WAY TO REDUCE STRESS ARE : Listening Music!!! Doing Yoga!!!
MANAGEMENT /PREVENTION OFSTRESS : Roaming in Nature!!! Spending time With Pets!!!
STRESS CANNOT BEREMOVED, SO WE HAVE TOSTART ENJOYING IT BYPROPER AND EFFECTIVEMANAGEMENT.