Presentation 3

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Presentation 3

  1. 1. Visit Doctors if needed especially emergencyDon’t count nutrition diets
  2. 2. ARE You overweightor not? Lisa Pharmacology, Bachelor Degree of Science Nutrition Science, Master of Science Candidate2012.11.10 Internship in Luna Medical Primary Care
  3. 3. ARE You overweight or not?No Panic!
  4. 4. 1st QuestionHow old are you?- Age related hormone regulation
  5. 5. - Apple shape body - Pear shape bodyWhich Shape is more health risky?
  6. 6. Which Shape is more health risky? Apple shape Fat is stored above the waist, more likely around inner organs, such as liver. More likely to have a fat liver.
  7. 7. 2nd QuestionWhat does your weight mean?
  8. 8. Healthy BMI 18.5~25• Healthy BMI 18.5~25• Overweight BMI 25~29• Obese BMI 30~40Health risks from excess weight begin whenBMI is 25 or more
  9. 9. However,BMI is crude estimate of body fatness—BMI of 25 to 30 is amarker of overweightBut not necessarily a marker of overfat:• It does not apply older adults, pregnant or lactating women.• Many men have extra muscle tissues.BMI alone should not be used to diagnose overweight orobesity.
  10. 10. 3rd Questionhow many hours do you spendon exercise?Probably,Your “overweight body ” is just ”overweightmuscle mass”
  11. 11. - Fat cell Fat : water> 90%:10%-muscle cell Fat : Water = 50%:50%
  12. 12. 4th Questionwhy am I overweight when mybrothers/sisters eat the sameamount of food as I do?
  13. 13. GenesBrown fat VS White Fat- Leak energy in the metabolic pathway
  14. 14. So…Are you overweight or not? It depends - On age - On body composition - On genes Exercising within your ability and Keeping healthy diets are always the best choice.
  15. 15. Question Time
  16. 16. Thank you for your attendance!

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