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& Diabetes Prevention                                             Zhuyun Li(Lisa)                Pharmacology, Bachelor De...
Visit Doctors if needed      especially emergencyDon’t count on supplements or nutrition diets
www.choosemyplate.gov
Diets•   Carbohydrates•   Proteins•   Lipids•   Vitamins and Minerals•   Others
CarbohydratesSimply known as “sugar”It is far more than thatGlucose, Fructose, Lactose, Starch, Glycogen,Fibres….
Glucose takes parts in most metabolism activitiesNormal blood glucose level: 3.9~6.1mmol/L (fasting state)Abnormal: in mos...
How does diabetes happen?Genetic relatedLifestyle and Diets   inactivity   overweight   high-sugar intakes
How to prevent diabetes on diets• Decrease excessive high-sugar / high-  calories intakes• Increase alternative carbohydrate
Decrease excessive high-sugar intakes
According to RDA (recommended daily allowance) ,adults need about 130g/ day of digestiblecarbohydrate to support•   6 ounc...
Increase alternative carbohydrate           Dietary Fibres      • Lowering blood cholesterol      • Promoting bowel health...
•   fruits : strawberry, blackberry•    oatmeal•   Legumes•   psyllium
• Make elimination more easily cannot be digested totally , Left to largeintestine to absorb water• slow glucose absorptio...
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Lisa heath nutrition diet and diabetes prevention lisa
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Lisa heath nutrition diet and diabetes prevention lisa

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Transcript of "Lisa heath nutrition diet and diabetes prevention lisa"

  1. 1. & Diabetes Prevention Zhuyun Li(Lisa) Pharmacology, Bachelor Degree of Science Nutrition Science, Master of Science Candidate2012.9.29 Internship in Luna Medical Primary Care
  2. 2. Visit Doctors if needed especially emergencyDon’t count on supplements or nutrition diets
  3. 3. www.choosemyplate.gov
  4. 4. Diets• Carbohydrates• Proteins• Lipids• Vitamins and Minerals• Others
  5. 5. CarbohydratesSimply known as “sugar”It is far more than thatGlucose, Fructose, Lactose, Starch, Glycogen,Fibres….
  6. 6. Glucose takes parts in most metabolism activitiesNormal blood glucose level: 3.9~6.1mmol/L (fasting state)Abnormal: in most cases, higher glucose level----DiabetesMellitus
  7. 7. How does diabetes happen?Genetic relatedLifestyle and Diets inactivity overweight high-sugar intakes
  8. 8. How to prevent diabetes on diets• Decrease excessive high-sugar / high- calories intakes• Increase alternative carbohydrate
  9. 9. Decrease excessive high-sugar intakes
  10. 10. According to RDA (recommended daily allowance) ,adults need about 130g/ day of digestiblecarbohydrate to support• 6 ounces of grains• 2.5 cups of vegetable• 2 cups of fruit• 3 cups of milk
  11. 11. Increase alternative carbohydrate Dietary Fibres • Lowering blood cholesterol • Promoting bowel health • Regulating blood glucose
  12. 12. • fruits : strawberry, blackberry• oatmeal• Legumes• psyllium
  13. 13. • Make elimination more easily cannot be digested totally , Left to largeintestine to absorb water• slow glucose absorption from small intestine Increase time of insulin release from the pancreas
  14. 14. Question Time
  15. 15. Thank you for your attendance!
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