To shed weight and have in shape you have to have a good diet and use regularly burning fat. One thing you must understand about exercise is that just because you areburning calories does not mean you are shedding fat. Your main focus if you exercise should be losing body fat, and you cant lose extra fat just from burning calories. Oncewe exercise, our bodies will start burning calories, but the calories which can be burned are the calories fromcarbohydrates inside our system. As a way to burn calories out of your stored fat, the body requires the presence of oxygen. There is a certain amount of oxygen your body needs as a way to start losing weight and the best for you to look at the amount essential for your own body is to keep up with your target heartrate during exercise.
Please recognize that if you continue to only burn fat fromcarbohydrates, youll lose mostly "water weight" whichresults in a decrease in your metabolism. Also, think about the calories that are burned from carbohydrates as your energy calories. In the event you lose a lot of energy calories then your muscles will not likely receive enough energy to boost your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you find yourself on an exercise program to replace your burned energy calories.
During exercising aerobically, your body experiencesseveral stages before it reaches the stage where you are burning fat. You will hear people say that you are onlyburning sugar (carbohydrates) not fat during the first 10mins of exercise. This really is to a certain extent. I have faith that this when you will continue of burning sugar beyond the 10 minute mark if you arent working outwith enough contentration for your body to require moreoxygen; or you are working out too much and you cant supply the body with enough oxygen for fat burning.
When you exercise you need to move at a steady pace(less than fast, not very slow) so that your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Dont forget that just because you reached fatdeposits burning stage does not mean you will stay there.Residing at the fat burning stage once more depends on if youre moving at a pace thats right for ones body. Make sure that you are within your target heartbeat range.
The only way so that you can continue to burn off fat calories hours after you have finished work outs throughthe anaerobic exercise of weight training exercise. Weighttraining is paramount to burning fat at rest. Body buildingis an anaerobic activity that will cause you to use-up more calories than aerobic exercise.
The calories that you will be burning during weighttraining exercises are mostly calories from carbohydrates (meaning you need to eat much more calories daily for energy); nevertheless the calories you burn at rest are mostly calorie consumption. The reason you might beburning fat at rest is because weight lifting increases your metabolism which uses your stored fat as energy.