What Should You
Think About?
(To Last Longer)
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The Mental “Triggers”
1. Lack of Confidence
2. Performance Anxiety
3. Focusing too much on
yourself, and your own
performance…
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Watch out for…
“The Point of
No Return!”
But when it happens, don’t get too upset...
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So what should I think about?
• Focus on the intimacy of the moment
• Focus on her happiness
• And take it slow… don’t get carried
away too fast (watch your arousal)
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A Mindset Shift…
Have Confidence!
(even if you aren’t satisfied with how
long you’re currently lasting in bed)
Visualize success, and STOP worrying!
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Most importantly…
CALM DOWN!
• Stay in the moment
• Focus on your breathing
• Practice “meditative” breathing techniques
• A few minutes every day goes a LONG way
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For More Information
 Learn more at:
www.TheEnduranceReport.com
www.TheEnduranceReport.com