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Best protein powder for weight loss
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Designer whey protein is among the best protein powder for weight loss.
Proteins play a key role in in muscle, cell and organ functions as well as
being present in bone, skin and hair. None the less they can be used in
toning body weight. This is so for proteins control appetites and help avoid
hunger cravings. Proteins keep u full for longer hence keeping hunger at
bay avoiding too much food as a result losing weight.
Proteins especially those with low calories are also a requirement for
maintaining muscle.
Whey Protein Powder
Whey protein has high level branch-chained amino acids such as leucine
and valine which are crucial for protein synthesis. With more muscles
being built, it all adds up to more calories being burnt, hence ultimate
weight loss. Isolates are lower in carbohydrates, fat and lactose than other
whey products. They generally taste better than other products too, but
they often contain higher levels of sodium. Whey protein is also available
as concentrates and hydrolysates. Concentrates are less expensive but
yield less protein. However, all whey products digest more quickly than
other types of protein powders. Most whey protein brands come specially
formulated to either be added in water, added to fruit smoothies, added to
milk or sprinkled over cerial or dessert. They also come in vanilla and
chocolate forms all this in a bid to make it easily consumable.
3. Casein protein powder
Casein protein powder contains bioactive milk peptides
that encourage muscle growth it also supports immune
system functioning to help lose weight in a healthy way.
Casein is a slow digesting protein that releases proteins
over time making it an excellent choice to prevent
muscle breakdown.
Soy protein powder
Soy protein powder is effective for weight loss due to
its fat free properties. It provides all amino acids
necessary for protein synthesis and muscle repair.
However, the body cannot absorb soy as easily as whey.
Like casein it supports immune system and also helps
the body maintain low cholesterol levels. Soy protein is
good option for vegetarians and also benefits those who
are lactose intolerant. A sugar-free version is also
available.
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Egg protein powder
Egg protein powder is a slow-digesting protein best taken in
between meals. This fat free, cholesterol free protein contains an
abundance of amino acids, including high levels of arginine. Egg
protein however, is best when in a power mix with other proteins.
It is important to note a few properties to look out for when
looking for a good supplement to aid in weight loss. A supplement
that provides carbohydrates as well as fibre. Women who look
forward to losing weight should consider low-sugar products with
fewer carbohydrates than seven grams per serving. On the other
hand, artificial sweeteners can cause hunger cravings that wreck
havoc on weight loss efforts.
Some of the common products in the market include elemental
nutrition shredding matrix, maxs super shred, BSc Hydroxyburn pro
clinical 2.0, Maxines burn protein shake, Vital Strength hydroxy
Ripped, Muscle nutrition Thermo Burn 2.0, Horleys Ripped Factors,
Black Widow Hydroxy Whey amongst others.