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Stress Management

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Stress Management, Spiritual Approach also

Stress Management, Spiritual Approach also

Published in: Health & Medicine, Business

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Transcript

  • 1. EFFECTIVE STRESS MANAGEMENT (ESM)
  • 2. WHAT IS STRESS
  • 3.
    • EUSTRESS
    • DYSTRESS
    • DISTRESS
    • DESTRESS
    TYPES OF SRTRESSES
  • 4. SYMPTOMS
    • PHYSICAL
    • PHYSIOLOGICAL
    • BEHAVIOURAL
  • 5. PHYSICAL
    • WRINKLES ON FACE
    • LOW BACK PAIN
    • HAIRFALL
    • LOSS OF CONCENTRATION
    • HEAD ACHE
    • BLOOD PRESSURE
    • INSOMNIA
    • LOSS OF MEMORY
  • 6.
    • INDIGESTION
    • LOOSE MOTIONS
    • CONSTIPATION
    • OVERWEIGHT/OBESITY
    • GASTRIC ULCERS
    • HEART ATTACK
    PHYSIOLOGICAL
  • 7.
    • ANGRY
    • ANXIETY
    • IRRITATION
    • LOSING TEMPER
    BEHAVIOURAL
  • 8. FACTORS FACTORS FACTORS FACTORS FACTORS FACTORS
  • 9. HOW TO MANAGE?
    • PHYSICAL
    • MENTAL
    • INTELLECTUAL
  • 10. PHYSICAL LEVEL
    • JOGGING
    • HEAD&NECK
    • EYES
    • HANDS
    • SHOULDERS
    • SPINAL TWISTING
    • WAIST
    • KN EES
    • FEET
    • SPINAL STRETCHING
    • DIET
    • SLEEP
  • 11.
    • CONSCIOUS
    • SUB-CONSCIOUS
    MIND LEVEL
  • 12.
    • BETA 14 ABOVE
    • ALPHA 7-14
    • THETA 4-7
    • ALPHA 1-4
    MIND LEVELS
  • 13.
    • 100 - 1
    • Z - A
    • DATE & DAY
    • RELAXATION
    • SMILE
    • STAY ALWAYS HAPPY
    • ALBUMS & SWEET MEMORIES
    MIND LEVEL
  • 14.
    • PLANNING
    • TIME MANAGEMENT
    • INTER PERSONAL SKILLS
    • GOAL SETTING
    • POSITIVE MENTAL ATTITUDE
    • EFFECTIVE DECISION MAKING SKILLS
    INTELLECTUAL
  • 15.  
  • 16. REMEMBER…..
    • LIFE IS NOT BED OF ROSES
    • VICISSITUDES
    • BE BOLD
    • FOR OUR GOOD
  • 17. Dr “Success” Chandra Kumar
  • 18.