EFFECTIVE STRESS MANAGEMENT (ESM)
WHAT IS STRESS
<ul><li>EUSTRESS </li></ul><ul><li>DYSTRESS </li></ul><ul><li>DISTRESS </li></ul><ul><li>DESTRESS </li></ul>TYPES OF SRTRE...
SYMPTOMS <ul><li>PHYSICAL </li></ul><ul><li>PHYSIOLOGICAL </li></ul><ul><li>BEHAVIOURAL </li></ul>
PHYSICAL <ul><li>WRINKLES ON FACE </li></ul><ul><li>LOW BACK PAIN </li></ul><ul><li>HAIRFALL </li></ul><ul><li>LOSS OF CON...
<ul><li>INDIGESTION </li></ul><ul><li>LOOSE MOTIONS </li></ul><ul><li>CONSTIPATION </li></ul><ul><li>OVERWEIGHT/OBESITY </...
<ul><li>ANGRY </li></ul><ul><li>ANXIETY </li></ul><ul><li>IRRITATION </li></ul><ul><li>LOSING TEMPER </li></ul>BEHAVIOURAL
FACTORS FACTORS FACTORS FACTORS FACTORS FACTORS
HOW TO MANAGE? <ul><li>PHYSICAL </li></ul><ul><li>MENTAL </li></ul><ul><li>INTELLECTUAL </li></ul>
PHYSICAL LEVEL <ul><li>JOGGING </li></ul><ul><li>HEAD&NECK </li></ul><ul><li>EYES </li></ul><ul><li>HANDS </li></ul><ul><l...
<ul><li>CONSCIOUS </li></ul><ul><li>SUB-CONSCIOUS </li></ul>MIND LEVEL
<ul><li>BETA 14 ABOVE </li></ul><ul><li>ALPHA 7-14 </li></ul><ul><li>THETA 4-7 </li></ul><ul><li>ALPHA 1-4 </li></ul>MIND ...
<ul><li>100 - 1 </li></ul><ul><li>Z - A </li></ul><ul><li>DATE & DAY </li></ul><ul><li>RELAXATION </li></ul><ul><li>SMILE ...
<ul><li>PLANNING </li></ul><ul><li>TIME MANAGEMENT </li></ul><ul><li>INTER PERSONAL SKILLS </li></ul><ul><li>GOAL SETTING ...
 
REMEMBER….. <ul><li>LIFE IS NOT BED OF ROSES </li></ul><ul><li>VICISSITUDES </li></ul><ul><li>BE BOLD </li></ul><ul><li>FO...
Dr “Success” Chandra Kumar
 
Upcoming SlideShare
Loading in...5
×

Stress Management

247

Published on

Stress Management, Spiritual Approach also

Published in: Health & Medicine, Business
1 Comment
0 Likes
Statistics
Notes
  • Be the first to like this

No Downloads
Views
Total Views
247
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
49
Comments
1
Likes
0
Embeds 0
No embeds

No notes for slide

Stress Management

  1. 1. EFFECTIVE STRESS MANAGEMENT (ESM)
  2. 2. WHAT IS STRESS
  3. 3. <ul><li>EUSTRESS </li></ul><ul><li>DYSTRESS </li></ul><ul><li>DISTRESS </li></ul><ul><li>DESTRESS </li></ul>TYPES OF SRTRESSES
  4. 4. SYMPTOMS <ul><li>PHYSICAL </li></ul><ul><li>PHYSIOLOGICAL </li></ul><ul><li>BEHAVIOURAL </li></ul>
  5. 5. PHYSICAL <ul><li>WRINKLES ON FACE </li></ul><ul><li>LOW BACK PAIN </li></ul><ul><li>HAIRFALL </li></ul><ul><li>LOSS OF CONCENTRATION </li></ul><ul><li>HEAD ACHE </li></ul><ul><li>BLOOD PRESSURE </li></ul><ul><li>INSOMNIA </li></ul><ul><li>LOSS OF MEMORY </li></ul>
  6. 6. <ul><li>INDIGESTION </li></ul><ul><li>LOOSE MOTIONS </li></ul><ul><li>CONSTIPATION </li></ul><ul><li>OVERWEIGHT/OBESITY </li></ul><ul><li>GASTRIC ULCERS </li></ul><ul><li>HEART ATTACK </li></ul>PHYSIOLOGICAL
  7. 7. <ul><li>ANGRY </li></ul><ul><li>ANXIETY </li></ul><ul><li>IRRITATION </li></ul><ul><li>LOSING TEMPER </li></ul>BEHAVIOURAL
  8. 8. FACTORS FACTORS FACTORS FACTORS FACTORS FACTORS
  9. 9. HOW TO MANAGE? <ul><li>PHYSICAL </li></ul><ul><li>MENTAL </li></ul><ul><li>INTELLECTUAL </li></ul>
  10. 10. PHYSICAL LEVEL <ul><li>JOGGING </li></ul><ul><li>HEAD&NECK </li></ul><ul><li>EYES </li></ul><ul><li>HANDS </li></ul><ul><li>SHOULDERS </li></ul><ul><li>SPINAL TWISTING </li></ul><ul><li>WAIST </li></ul><ul><li>KN EES </li></ul><ul><li>FEET </li></ul><ul><li>SPINAL STRETCHING </li></ul><ul><li>DIET </li></ul><ul><li>SLEEP </li></ul>
  11. 11. <ul><li>CONSCIOUS </li></ul><ul><li>SUB-CONSCIOUS </li></ul>MIND LEVEL
  12. 12. <ul><li>BETA 14 ABOVE </li></ul><ul><li>ALPHA 7-14 </li></ul><ul><li>THETA 4-7 </li></ul><ul><li>ALPHA 1-4 </li></ul>MIND LEVELS
  13. 13. <ul><li>100 - 1 </li></ul><ul><li>Z - A </li></ul><ul><li>DATE & DAY </li></ul><ul><li>RELAXATION </li></ul><ul><li>SMILE </li></ul><ul><li>STAY ALWAYS HAPPY </li></ul><ul><li>ALBUMS & SWEET MEMORIES </li></ul>MIND LEVEL
  14. 14. <ul><li>PLANNING </li></ul><ul><li>TIME MANAGEMENT </li></ul><ul><li>INTER PERSONAL SKILLS </li></ul><ul><li>GOAL SETTING </li></ul><ul><li>POSITIVE MENTAL ATTITUDE </li></ul><ul><li>EFFECTIVE DECISION MAKING SKILLS </li></ul>INTELLECTUAL
  15. 16. REMEMBER….. <ul><li>LIFE IS NOT BED OF ROSES </li></ul><ul><li>VICISSITUDES </li></ul><ul><li>BE BOLD </li></ul><ul><li>FOR OUR GOOD </li></ul>
  16. 17. Dr “Success” Chandra Kumar
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×