St Francis1

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St Francis1

  1. 1. WELCOME TO THE DYNAMIC STUDENTS OF St FRANCIS
  2. 2. INTRODUCTORY SEMINAR ON YOGA COURSE
  3. 4. ABOUT YOGA WHAT IS YOUR OPINION
  4. 5. SYLLABUS <ul><li>SOOKSHMA VYAYAMA </li></ul><ul><li>ASANAS </li></ul><ul><li>PRANAYAMA </li></ul><ul><li>MEDITATION </li></ul><ul><li>TECHNIQUES OF CONCENTRATION </li></ul><ul><li>TECHNIQUES OF CREATIVITITY </li></ul><ul><li>TECHNIQUES OF MEMORY </li></ul>
  5. 6. SOOKSHMA VYAYAMA <ul><li>HEAD & NECK </li></ul><ul><li>EYES </li></ul><ul><li>SHOULDERS </li></ul><ul><li>HANDS </li></ul><ul><li>WAIST </li></ul><ul><li>KNEES </li></ul><ul><li>FEET </li></ul><ul><li>JOINTS </li></ul>
  6. 7. ASANAS <ul><li>SITTING </li></ul><ul><li>STANDING </li></ul><ul><li>LYING BACK </li></ul><ul><li>LYING ON STOMACH </li></ul>
  7. 8. PRANAYAMA <ul><li>ANULOMA-VILOMA PRANAYAMA </li></ul><ul><li>BHASTRIKA PRANAYAMA </li></ul><ul><li>KAPALABHATI PRANAYAMA </li></ul><ul><li>KANISHTA </li></ul><ul><li>MADHYAMA </li></ul><ul><li>JYESHTA </li></ul>
  8. 9. MEDITATION
  9. 10. CONCENTRATION POWER
  10. 11. CREATIVITY
  11. 12. MEMORY
  12. 13. YOGA FOR WOMEN
  13. 14. BENEFITS <ul><li>PROMOTION OF HEALTH </li></ul><ul><li>INCREASED IMMUNITY </li></ul><ul><li>CONCENTRATION </li></ul><ul><li>MEMORY </li></ul><ul><li>PSYCHO-SOMATIC BALANCE </li></ul>
  14. 20. HOW TO STAY ALWAYS HAPPY…..? IF YOU LISTEN TO A JOKE, YOU WILL BE HAPPY FOR SOME MINUTES; IF YOU TAKE TEA, YOU WILL BE HAPPY FOR SOME HOURS; IF YOU WATCH A MOVIE, YOU WILL BE HAPPY FOR SOME DAYS;
  15. 21. IF YOU TAKE A CELL CONNECTION, YOU WILL BE HAPPY FOR SOME MONTHS; IF YOU GET MARRIED, YOU WILL BE HAPPY FOR ONE YEAR IF YOU WANT TO STAY ALLWAYS HAPPY… IF YOU WANT TO STAY ALLWAYS HAPPY… IF YOU WANT TO STAY ALLWAYS HAPPY…
  16. 22. MAKE OTHERS HAPPY
  17. 23. ALL THE BEST

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