Stress Management by Chand Shah

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Stress Management by Chand Shah

  1. 1. EFFECTIVE STRESS MANAGEMENT (ESM)
  2. 2. WHAT IS STRESS
  3. 3. <ul><li>EUSTRESS </li></ul><ul><li>DYSTRESS </li></ul><ul><li>DISTRESS </li></ul><ul><li>DESTRESS </li></ul>TYPES OF SRTRESSES
  4. 4. SYMPTOMS <ul><li>PHYSICAL </li></ul><ul><li>PHYSIOLOGICAL </li></ul><ul><li>BEHAVIOURAL </li></ul>
  5. 5. PHYSICAL <ul><li>WRINKLES ON FACE </li></ul><ul><li>LOW BACK PAIN </li></ul><ul><li>HAIRFALL </li></ul><ul><li>LOSS OF CONCENTRATION </li></ul><ul><li>HEAD ACHE </li></ul><ul><li>BLOOD PRESSURE </li></ul><ul><li>INSOMNIA </li></ul><ul><li>LOSS OF MEMORY </li></ul>
  6. 6. <ul><li>INDIGESTION </li></ul><ul><li>LOOSE MOTIONS </li></ul><ul><li>CONSTIPATION </li></ul><ul><li>OVERWEIGHT/OBESITY </li></ul><ul><li>GASTRIC ULCERS </li></ul><ul><li>HEART ATTACK </li></ul>PHYSIOLOGICAL
  7. 7. <ul><li>ANGRY </li></ul><ul><li>ANXIETY </li></ul><ul><li>IRRITATION </li></ul><ul><li>LOSING TEMPER </li></ul>BEHAVIOURAL
  8. 8. FACTORS FACTORS FACTORS FACTORS FACTORS FACTORS
  9. 9. HOW TO MANAGE? <ul><li>PHYSICAL </li></ul><ul><li>MENTAL </li></ul><ul><li>INTELLECTUAL </li></ul>
  10. 10. PHYSICAL LEVEL <ul><li>JOGGING </li></ul><ul><li>HEAD&NECK </li></ul><ul><li>EYES </li></ul><ul><li>HANDS </li></ul><ul><li>SHOULDERS </li></ul><ul><li>SPINAL TWISTING </li></ul><ul><li>WAIST </li></ul><ul><li>KNEES </li></ul><ul><li>FEET </li></ul><ul><li>SPINAL STRETCHING </li></ul><ul><li>DIET </li></ul><ul><li>SLEEP </li></ul>
  11. 11. <ul><li>100 - 1 </li></ul><ul><li>Z - A </li></ul><ul><li>DATE & DAY </li></ul><ul><li>RELAXATION </li></ul><ul><li>SMILE </li></ul><ul><li>STAY ALWAYS HAPPY </li></ul><ul><li>ALBUMS & SWEET MEMORIES </li></ul>MIND LEVEL
  12. 12. <ul><li>PLANNING </li></ul><ul><li>TIME MANAGEMENT </li></ul><ul><li>INTER PERSONAL SKILLS </li></ul><ul><li>GOAL SETTING </li></ul><ul><li>POSITIVE MENTAL ATTITUDE </li></ul><ul><li>EFFECTIVE DECISION MAKING SKILLS </li></ul>INTELLECTUAL
  13. 13. REMEMBER….. <ul><li>LIFE IS NOT BED OF ROSES </li></ul><ul><li>VICISSITUDES </li></ul><ul><li>BE BOLD </li></ul><ul><li>FOR OUR GOOD </li></ul>

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