Vitamin D is essential for calcium metabolism, bone formation, and growth. It also helps remove calcium from arteries and reduces cancer and illness risks by improving immune response. A 30-minute sun exposure at 9 AM can generate 10,000-20,000 IU of vitamin D, equivalent to cod liver oil. Sunlight exposure during outdoor work may help explain why laborers live longer, due to vitamin D and physical activity. Vitamin D is a powerful natural antidepressant, as sunlight triggers the brain to release serotonin. Getting moderate sun exposure can help people feel happier and live healthier lives with fewer medical issues.

1. Vitamin SUN
We all know vitamin D is essential for optimum calcium,
phosphate metabolism in the body, bone formation and
growth.
But less known:
Vitamin D is needed to remove calcium from atherosclerotic
deposits. (helps fight atherosclerosis )
Reduces risk of cancer ! and improves immune response to all
illnesses.

2. It is believed that a whole-body exposure for 30 minutes, at 9
A.M. generates 10 000–20 000 IU of vitamin D , which is
equivalent to the vitamin D content of 250ml of cod-liver oil.
People who work the land live the longest, not only because of
physical activity but due also to sunlight exposure during
work.

3. Vitamin D is one of the most powerful anti- depressants on the
planet. And when you are outside the eyes register the
SUNLIGHT and tell the brain to release serotonin.
The cost of all the medical bills and human suffering avoided
by simply getting a little tan, and fun in the Sun is PRICELESS.
So 2 reason to be happy!
To be less prone to sickness, more happy
and live longer get a little more SUN
everyday!
With thanks to surgeon dr. Andrei Laslau