Heartratefinal 1

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Heartratefinal 1

  1. 1. What is a heart rate monitor?
  2. 2. Who should use a HRM? <ul><li>Children </li></ul><ul><li>Adults Everyone </li></ul><ul><li>Athletes </li></ul>
  3. 3. Why use a heart rate monitor? <ul><li>1. Reach fitness goals and desired intensity. </li></ul><ul><li>2. Measure levels over continuous period of time. </li></ul><ul><li>3. Most accurate form of measurement </li></ul>
  4. 4. Which HRM to get? <ul><li>Top Five </li></ul><ul><li>Polar A1Heart Rate Monitor </li></ul><ul><li>LifeSource XC300 </li></ul><ul><li>Polar M52 </li></ul><ul><li>Polar S-610 </li></ul><ul><li>Polar S-810 </li></ul>
  5. 5. How to set up and use a heart rate monitor <ul><li>Spray the back of the chest strap with a little water. </li></ul><ul><li>Place chest strap around yourself just below your chest. </li></ul><ul><li>(As shown below) </li></ul><ul><li>Put watch on and press start to get resting reading. </li></ul>
  6. 6. What is your individual target heart rate? <ul><li>220 - (your age) = Max Heart Rate (MaxHR) </li></ul><ul><li>MaxHR - (resting heart rate) = Heart Rate Reserve (HRR) </li></ul><ul><li>HRR x 85% = training range % </li></ul><ul><li>training range % + RHR = high end of your THR zone </li></ul>
  7. 7. Fitness Activities Using HRM <ul><li>Physical Education Class </li></ul><ul><li>Team Sports (ie soccer, football) </li></ul><ul><li>Fitness Activities ( ie running) </li></ul><ul><li>Weight Lifting. </li></ul>
  8. 8. Images From <ul><li>http://www2.oregonscientific.com/ </li></ul><ul><li>http://www.timbunn.com </li></ul>

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