1. Fat Loss Factor--For Superior Weight Loss
by
Burn Fat With The Fat Loss Factor!!
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2. Burn Fat With The Fat Loss Factor!!
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3. Hints For Simple Fat Loss
Losing fat shouldn’t be as hard as many people try to make it. People who are
desperate to lose fat are often prone to take more risks (something that I try to help you
avoid). The truth is that with some basic principles you can make some serious
progress toward fat loss without any major effort. Often a client will come to me looking
for some hints that will help them shed some weight quickly. I am always happy to tell
them my “secret” tips that are always surprisingly effective. In fact, many people have
found these tips to make an easy ten pound difference as they get started on a new
program. You might thing that these suggestions are really hi-tech or mysterious, but in
reality, they are basic principles that I’ve seen successful over and over again. Here
they are.
Avoid “white” food. This includes white breads, pastas, many cereal products,
and even cracker-type snacks. Think about some other white things too like flour,
potato products, rice, and even processed milk and cheese products. Some
white foods that are OK for you to eat are cauliflowers, fish, and chicken.
Ditch the sodas and other drinks that have calories, sugar, or even artificial
sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white,
isn’t it? I want you to take in at least half the weight of your body in ounces of
water. This means that if you weigh 250 pounds, you should be consuming 125
ounces of water every day. This will be essential for getting the fat loss process
in gear.
I’ve already taken you off white products, now you need to do away with wheat
products. I don’t care if the package says “whole wheat” on it or not: it has to go.
Check the ingredients of everything you’re eating and if it has wheat in it, don’t
eat it.
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your
habits a little bit, but it really won’t be very hard once you get started. If you consistently
adhere to these hints, you will be surprised at the progress you make in just a couple
weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor
today
Burn Fat With The Fat Loss Factor!!
Get The Fat Loss Factor Here!!

4. Discover Something to Motivate You to Exercise
Even though most people are aware of how significant exercise is to weight reduction,
many have trouble making themselves do it. There are others who never can seem to
find the time. Reality is that developing an exercise routine can be difficult when you
are starting out. The key is developing a lifestyle that is accommodating to an exercise
routine.
One thing is for sure: you need to get involved with an exercise plan that will keep your
attention. In other words, I want you to be involved in exercises that you enjoy. This will
make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise. For many people this is key because the time
and effort it takes to go to a gym often precludes participation in an exercise program. I
use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t
need it and neither do you. What you do need is a balance ball and weights that can
be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot
to get a fat loss program going. By having a way to exercise at home, you will find that
it is easy to work out when you don’t have to go across town. The truth is that many
people don’t exercise because they don’t like where they exercise.
What I want you to think about is what might make your exercise time more fun.
Whatever you do, you will find that building it on the foundation of activities you enjoy
is the key to developing a lifetime of fitness.
You can begin your fitness program together with a good diet. You can find tips for
both in the Fat Loss Factor.
Burn Fat With The Fat Loss Factor!!
Get The Fat Loss Factor Here!!

5. How to Handle Constipation
A case of constipation usually means that you’ve had one or fewer bowel-movements
in a typical day. This might happen because you’ve just changed your diet from bad
food to good food. Your body has to adjust to the different food, so you have to give
your body time to get used to it.
Another common cause for constipation is dehydration. If you don’t take in the proper
amount of water every day, you will have trouble with your colon being unable to push
waste out.
What is so bad about being constipated is all that awful stuff that your body naturally
gets rid of stays in side you. This causes discomfort, fatigue, and even weight
retention. This condition is like a buildup of poison inside of you: it can cause problems
if you let it go too long. So what can you do when you’re constipated to correct the
situation? I have some natural and healthy suggestions for this.
Drink more water. You should be taking in about half your body’s weight in fluid
ounces of water. This means that if you weigh 230 lbs, you should be drinking
115 ounces of water daily.
Use flaxseed as an additive to your meals. You can mix a tablespoon of it into
your food to give you more fiber ( to help get you moving) and Omega 3s as well.
Raw food is important. This means you should eat one piece of fresh fruit or raw
veggies. Your system will benefit from the natural ingredients in raw foods that
are usually lost when they are cooked.
Begin your day with a tablespoon of lemon juice. Mix it in water and add some
Cayenne. This mixture will stimulate your system and help clear out your colon.
Burn Fat With The Fat Loss Factor!!
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Additional Resources
Fat Loss Factor--Fast Proven Weight
Loss
In this short weight loss presentation I will teach you a
somewhat unusual weight loss strategy that can help you
get a flatter belly in under 7 days, while still enjoying the
foods you love. This is the first tip that I always teach my
patients here in Fishers, IN. And is the same tip that helped
one of my patients whom I'm most proud of, (Lori) lose 2
inches from her belly, lose 8 lbs in only 9 days, lose 2
inches from each thigh, lose ¾ of an inch from each arm,
and drop 3 dress sizes (At the age of 30, she now wears a
smaller dress than she did in high school!).
Venus Factor--Dramatically
increasing your female metabolism.
If you begin using this somewhat unusual tip starting today
you can literally expect to drop up to 3 dress sizes inside of
a week, which I know may sound far-fetched to you like it did
to all of these women that have done it using this tip, but I
promise it’s not so just keep reading. You’ll also see how
this unusual tip allows you to strategically eat the foods you
crave most, and still experience the slimmest, sexiest
waistline of your life. Plus, you’ll also learn which common
foods touted as “healthy” can make losing a single pound
virtually impossible for women.
Burn Fat With The Fat Loss Factor!!
Get The Fat Loss Factor Here!!