Let's Play ! Exam !! Exam!! ijh{kk nsa ! galrs !! galrs !!!
VIVEKANANDA KENDRA KANYAKUMARI foosdkuUn dsUnz dU;kdqekjh 46 Schools A SPIRITUALLY ORIENTED SERVICE MISSION vk/;kRe&izsfjr...
Let's Play ! Exams !! ijh{kk nsa ! galrs !! galrs !!! <ul><li>A Workshop </li></ul><ul><ul><li>CONCEPT </li></ul></ul><ul>...
To Develop   fodkl djus + + + CONCENTRATION MEMORY CONFIDENCE SLEEP  uhan ENERGY  ÅtkZ STUDY  v/;;u TIME  le; ,dkxzrk Le`f...
Daily Schedule le;&lkjhf.k   <ul><li>5 Days 2 Hour per day </li></ul>Invocations 2 min Song 3 min Interaction session 30 m...
Why Exams?   ijh{kk D;ksa   <ul><li>Marks = Intelligence? </li></ul><ul><li>vad   =   cqf)ekuh </li></ul><ul><li>Memory/Kn...
What If I Fail ??? vlQyrk dk Hk; <ul><li>Pressure by all  ekrk&firk] f'k{kdksa dk ncko </li></ul><ul><li>Failure in Life ?...
Change the Attitude n`f&quot;V dks cnyks Exams <ul><li>A Chance </li></ul><ul><li>to Grow </li></ul><ul><li>A Game </li></...
Key to Success lQyrk dh dwath <ul><li>Faith, Faith in your own self- that's the secrete of Success  - Swami vivekananda </...
Capacity  {kerkKku <ul><li>Potential is infinite   {kerk vlhe gS </li></ul><ul><li>Known capacity Gives Confidence </li></...
Qualities of Resolution ladYi ds y{k.k <ul><li>Positive Wordings  ldkjkRed 'kCnkoyh   </li></ul><ul><ul><li>To reduce ange...
Attitude   n`f&quot;Vdks.k Speak, Speak, Speak & it becomes your thought Think, Think, Think & that becomes your action   ...
Three Stages   rhu pj.k Which is Most Difficult??   dkSulk lcls dfBuRECEPTION RETENTION RECALL xzg.k laxzg.k izxVu To Lear...
Reception   xzg.k Instruments   lk/ku Audio-Visual Faculties are important for Study. i<+kbZ esa Jo.k o n'kZu dk vf/kd egR...
Sharpening the tools bUnzh;&fodkl <ul><li>Sensitivity of Perception  laosnu'khyrk </li></ul><ul><ul><li>Exactness, Associa...
Means of Sharpening  bUnzh;&fodkl ds ek/;e <ul><li>Games </li></ul><ul><li>[ksy </li></ul><ul><li>Strength 'kfä </li></ul>...
RETENTION   laxzg.k <ul><li>Experiments of a Neuro-Surgeon   </li></ul><ul><li>efLr&quot;d & foKkuh ds iz;ksx   </li></ul>...
Findings of Dr Penfield  dqN fu&quot;d&quot;kZ <ul><li>Retention always   laxzg.k lnSo   100% </li></ul><ul><ul><ul><li>Wh...
Recall   izxVu <ul><li>Problems of Recall   izxVu dh ck/kk;sa </li></ul><ul><li>Incomplete Recall   v/kqjk izxVu </li></ul...
The solution   fuokj.k <ul><li>Discipline   vuq'kklu </li></ul><ul><li>Physical   'kkjhfjd </li></ul><ul><li>System in all...
Importance of Concentration ,dkxzrk dk egRo <ul><li>The difference between one person and the other is the difference in t...
Grasping   xzkg;rk Hearing Jo.k Sight n'kZu Touch Li'kZ Taste jluk Smell ?kzk.k efLr&quot;d  Brain vLFkk;h Le`fr  Temporar...
Disturbed Mind   papyrk <ul><li>Like a monkey  canj leku </li></ul><ul><li>Not Enemy  eu 'k=q ugha </li></ul><ul><li>More ...
Unidirectional Thouht ,dns'kh; fopkj <ul><li>To understand any subject we have trained our mind to think in one direction ...
Focused Mind  dsUnzhdj.k <ul><li>Knowledge is gained when the mind is focused.   fopkjksa dks dsUnzhr djus ls gh KkuizkfIr...
Mind Feels Tired   eu Fkdrk gS <ul><li>Mind has tremendous energy, It has to Expand.   eu esa ÅtkZ gS] og foLrkj pkgrk gSA...
Defocusing  fodsUnzhdj.k <ul><li>The Scientific Way   </li></ul><ul><li>oSKkfud mik; </li></ul><ul><li>Expand the Mind </l...
Aspects of Defocusing fodsUnzhdj.k ds vk;ke Audio   JkO; Visual   n`'; Emotional   HkkokRed ldkjkRed 'kfäo)Zd vuUr foLrkj ...
Earnest Wood' Concentration vusZLV oqM dh iqLrd ls   <ul><li>Laziness - Procrastination & Lethargy </li></ul><ul><li>vkyl ...
Enemies of Concentration vusZLV oqM dh iqLrd ls <ul><li>Unproductive Thought -  Daydreaming, Cricket </li></ul><ul><li>fuj...
Enemies of Concentration ,dkxzrk ds 'k=q <ul><li>Attachment to anything but GOD-  Pets, Cards </li></ul><ul><li>bZ'oj ds f...
Energy Cycle   ÅtkZ&rU= <ul><li>Concentration Demands Energy . </li></ul><ul><li>,dkxzrk ds fy;s ÅtkZ </li></ul><ul><li>Mo...
Rest- Cycle  foJke&pØ <ul><li>Body-Mind Systems Demand the rest </li></ul><ul><li>'kjhj&eu dh iz.kkfy;k¡ foJke ek¡xrh gSaA...
Rest-Cycle  funzk&rU= <ul><li>Reverse order in getting up   </li></ul><ul><li>txus esa fQj ,sls gh </li></ul>REM Stage vk[...
Good Sleep  funzk&lw= <ul><li>Before You Sleep :- </li></ul><ul><ul><li>Wash Hands & legs   gkFk o iSj /kks,aA </li></ul><...
Emotional Defocusing   HkkokRed fodsUnzhdj.k <ul><li>Emotions  Governed by Purpose </li></ul><ul><li>mn~ns'; ls gh Hkkotxr...
Continuous Growth fujUrj fodkl <ul><li>0.   I   eS </li></ul><ul><li>Individualism, Competition,  </li></ul><ul><li>No Def...
Patriotism   jk&quot;VªHkfä <ul><li>Society   lekt   </li></ul><ul><ul><li>Selfess Service,  </li></ul></ul><ul><ul><li>St...
Patriotism in Practice   O;ogkj esa jk&quot;VªHkfä <ul><li>I call him a traitor, who having been educated at the cost of t...
Call of the MOTHER   ek¡ iqdkjrh rqEgsa + + + <ul><li>We can At least Study Well </li></ul><ul><li>ge de ls de i<+kbZ rks ...
Universal Guide   Hkkjrekrk txn~xq: <ul><li>Humanity  ekuork </li></ul><ul><li>Knowledge  Kku </li></ul>The expansion is e...
Let's Make Bharat Strong   vkvks cuk,¡ leFkZ Hkkjr   <ul><li>Vivekananda Kendra Gives You opportunity to Grow and contribu...
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Lets Play ! Exam !! Exam!! Parents

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Lets Play ! Exam !! Exam!! Parents

  1. 1. Let's Play ! Exam !! Exam!! ijh{kk nsa ! galrs !! galrs !!!
  2. 2. VIVEKANANDA KENDRA KANYAKUMARI foosdkuUn dsUnz dU;kdqekjh 46 Schools A SPIRITUALLY ORIENTED SERVICE MISSION vk/;kRe&izsfjr lsok laxBu <ul><li>Service Activities </li></ul><ul><li>Yoga Training </li></ul><ul><li>Cultural Classes </li></ul><ul><li>Publications </li></ul><ul><li>Youth Activity </li></ul><ul><li>Personality Development </li></ul>241 Branches
  3. 3. Let's Play ! Exams !! ijh{kk nsa ! galrs !! galrs !!! <ul><li>A Workshop </li></ul><ul><ul><li>CONCEPT </li></ul></ul><ul><ul><li>YOGA </li></ul></ul><ul><ul><li>GAMES </li></ul></ul><ul><ul><li>SONGS </li></ul></ul><ul><li>,d dk;Z'kkyk </li></ul><ul><ul><li>ladYiuk </li></ul></ul><ul><ul><ul><ul><li>D;ksa vkSj dSls </li></ul></ul></ul></ul><ul><ul><li>;ksx </li></ul></ul><ul><ul><ul><ul><li>vklu] izk.kk;ke] fØ;k </li></ul></ul></ul></ul><ul><ul><li>[ksy </li></ul></ul><ul><ul><ul><ul><li>Js&quot;Brk o leUo; </li></ul></ul></ul></ul><ul><ul><li>xhr </li></ul></ul><ul><ul><ul><ul><li>euksjatu o izsj.kk </li></ul></ul></ul></ul>WHY & HOW AASAN, PRANAYAM, KRIYA COORDINATION & PERFECTION ENTERTAINING & MOTIVATING
  4. 4. To Develop fodkl djus + + + CONCENTRATION MEMORY CONFIDENCE SLEEP uhan ENERGY ÅtkZ STUDY v/;;u TIME le; ,dkxzrk Le`fr vkRefo'okl Quality Conservation Scientific Method Management
  5. 5. Daily Schedule le;&lkjhf.k <ul><li>5 Days 2 Hour per day </li></ul>Invocations 2 min Song 3 min Interaction session 30 min Yogabhyasa 30 min Games 20 min Interaction session 30 min Prayers 5 min Total 120 min
  6. 6. Why Exams? ijh{kk D;ksa <ul><li>Marks = Intelligence? </li></ul><ul><li>vad = cqf)ekuh </li></ul><ul><li>Memory/Knowledge </li></ul><ul><li>Le`fr@Kku </li></ul><ul><li>Luck/Chance HkkX; </li></ul><ul><li>Tricks ;qfä </li></ul><ul><li>Syllabus ikB~;Øe </li></ul>fo&quot;k; iz'ui= ikB;Øe Evaluation . . . ewY;kadu
  7. 7. What If I Fail ??? vlQyrk dk Hk; <ul><li>Pressure by all ekrk&firk] f'k{kdksa dk ncko </li></ul><ul><li>Failure in Life ? thou&ej.k dk iz'u </li></ul><ul><li>Great Examples Sachin, APJ </li></ul><ul><li>Professionals like Dr, Adv. </li></ul>Success / Failure in life does not Depend on the result of exams. volj lnk jgsaxs !!!
  8. 8. Change the Attitude n`f&quot;V dks cnyks Exams <ul><li>A Chance </li></ul><ul><li>to Grow </li></ul><ul><li>A Game </li></ul><ul><li>A challenge </li></ul><ul><li>Life </li></ul><ul><li>Compulsion </li></ul><ul><li>Evaluation </li></ul>Are Not
  9. 9. Key to Success lQyrk dh dwath <ul><li>Faith, Faith in your own self- that's the secrete of Success - Swami vivekananda </li></ul><ul><li>fo'okl] fo'okl] vius vki esa fo'okl ;gh lQyrk dk jgL; gSA & Lokeh foosdkuUn </li></ul>Knowledge Kku Confidence vkRefo'okl Subject fo&quot;k; Capacity {kerk
  10. 10. Capacity {kerkKku <ul><li>Potential is infinite {kerk vlhe gS </li></ul><ul><li>Known capacity Gives Confidence </li></ul><ul><li> Kkr {kerk ls vkRefo'okl </li></ul><ul><li>Avoid Over or under Valuation </li></ul><ul><li>vf/kewY;u ok voewY;u ls cpsa </li></ul>Experiment iz;ksx : With our capacity viuh {kerk ds lkFk Resolution ladYi
  11. 11. Qualities of Resolution ladYi ds y{k.k <ul><li>Positive Wordings ldkjkRed 'kCnkoyh </li></ul><ul><ul><li>To reduce anger keep Smiling xqLlk de djus eqLdqjkuk </li></ul></ul><ul><li>Action oriented fØ;kRed </li></ul><ul><ul><li>To do something dqN djus okys ladYi dsoy gok esa ugha </li></ul></ul><ul><li>Excelling {kerko)Zd </li></ul><ul><ul><li>One step ahead everyday viuh {kerk ls FkksM+k vf/kd </li></ul></ul><ul><li>Time Bound le;c) </li></ul><ul><ul><li>Chance to introspect and improve flagkoyksdu o lq/kkj dk volj </li></ul></ul>
  12. 12. Attitude n`f&quot;Vdks.k Speak, Speak, Speak & it becomes your thought Think, Think, Think & that becomes your action Continuous action becomes Your Character. - Swami Vivekananda tks cksyksxs ogh lkspksxs ! tks lkspksxs ogh djksxs A djrs djrs ogh cu tkvksxs A Winning Attitude foftfx&quot;kq o`fŸk +Ve thinking Starts with +Ve Vocabulary fot; dk izkjEHk ldkjkRed Hkk&quot;kk ls gksrkgSA
  13. 13. Three Stages rhu pj.k Which is Most Difficult?? dkSulk lcls dfBuRECEPTION RETENTION RECALL xzg.k laxzg.k izxVu To Learn, grasp lh[kuk] le>uk] tkuuk The INPUT To Keep, Store cuk;s j[kuk] HkaMkj.k The BANK To Remember ;kn djuk] crkuk The OUTPUT
  14. 14. Reception xzg.k Instruments lk/ku Audio-Visual Faculties are important for Study. i<+kbZ esa Jo.k o n'kZu dk vf/kd egRo gSA Sharpness and Vastness is to be developed. KkusfUnz;ksa esa dq'kkxzrk o foLrkj dh {kerk dk fodklA Sense organs KkusfUnz;k¡ Hearing Jo.k Taste jluk Smell ?kzk.k Touch Li'kZ Sight n'kZu
  15. 15. Sharpening the tools bUnzh;&fodkl <ul><li>Sensitivity of Perception laosnu'khyrk </li></ul><ul><ul><li>Exactness, Association, Conclusion lVhd] lEc)rk o fu&quot;d&quot;kZ </li></ul></ul><ul><ul><li>Ex. Dr Visweswarayya, experts mnk + MkW fo'os'ojS;k] fo'ks&quot;kK </li></ul></ul><ul><li>Expansion of Awareness ltxrk&foLrkj </li></ul><ul><ul><li>Gross to Subtle, Creativity LFkwy ls lw{e] ltZdrk </li></ul></ul><ul><ul><li>Ex. Driving, Sports, Army mnk +okgu pykuk] [ksy] lsuk </li></ul></ul>
  16. 16. Means of Sharpening bUnzh;&fodkl ds ek/;e <ul><li>Games </li></ul><ul><li>[ksy </li></ul><ul><li>Strength 'kfä </li></ul><ul><li>Agility pkiY; </li></ul><ul><li>Joy vkuUn Stamina frfr{kk </li></ul>Riddles igsfy;ka Creative ltZd Alternative oSdfYid Response izR;wŸkj Trataka =kVd Lamp T;ksfr Fingure t=q Sun lw;Z Concentration ,dkxzrk Restrain la;e When? dc What? D;k How? dSls How much? fdruk Samskar Varga laLdkj oxZ
  17. 17. RETENTION laxzg.k <ul><li>Experiments of a Neuro-Surgeon </li></ul><ul><li>efLr&quot;d & foKkuh ds iz;ksx </li></ul><ul><li>Dr. Wilder Penfield gave Stimulations to memory centers . efLr&quot;d esa Le`fr dsUnzksa dk mn~nhiuA </li></ul><ul><li>Patients reactions (memory recall) recorded. Played back & history registered. ejhtksa dh izfrfØ;k dk /ofueqnz.kA gks'k vkus ij iqu% lqukuk vkSj vrhr tkuukA </li></ul><ul><li>Thousands analyzed. Many reveletions. gtkjksa dk fo'ys&quot;k.kA vusd ubZ tkudkfj;k¡A </li></ul>
  18. 18. Findings of Dr Penfield dqN fu&quot;d&quot;kZ <ul><li>Retention always laxzg.k lnSo 100% </li></ul><ul><ul><ul><li>Whatever received is stored. Never deleted. </li></ul></ul></ul><ul><ul><ul><li>xzg.k fd;k lcdqN laxzfgrA dHkh Hkh foLej.k ughaA </li></ul></ul></ul><ul><li>Not only Audio-Visual. Emotions also stored dsoy n`d~&JkO; ugha Hkko Hkh laxzfgrA </li></ul><ul><ul><ul><li>Very important finding for Students. Motivation Imp. </li></ul></ul></ul><ul><ul><ul><li>Nk=ksa ds fy, egRoiw.kZ rF;A izsj.kk ds lkFk i<+kbZ &egRoA </li></ul></ul></ul><ul><li>Order of Recall - Emotions, Audio, Visual izxVu Øe Hkko] /ofu] n`'; </li></ul><ul><ul><ul><li>Group study important, Classroom learning more Imp. </li></ul></ul></ul><ul><ul><ul><li>lewg&v/;;u egRoiw.kZ] d{kk mifLFkfr ykHknk;dA </li></ul></ul></ul>Retention Easiest No worry! laxzg ljy fpark ugha
  19. 19. Recall izxVu <ul><li>Problems of Recall izxVu dh ck/kk;sa </li></ul><ul><li>Incomplete Recall v/kqjk izxVu </li></ul><ul><ul><li>Only Parts recalled dqN Hkkx gh ;kn vkrs gSA </li></ul></ul><ul><li>Irrelevant Recall mViVkax izxVu </li></ul><ul><ul><li>Points like colour of ink, position on page recalled ys[ku dk jax] i`&quot;B ij LFkku vkfn gh ;kn vkrs gSA </li></ul></ul><ul><li>Total Failure iw.kZ foLej.k </li></ul><ul><ul><li>Learned but Nothing recalled i<+k gS ij ;kn ughaA </li></ul></ul>
  20. 20. The solution fuokj.k <ul><li>Discipline vuq'kklu </li></ul><ul><li>Physical 'kkjhfjd </li></ul><ul><li>System in all actions & Keeping of Books, clothes etc dk;ksZa rFkk iqLrd] diM+ksa ds j[kj[kko esa O;oLFkk </li></ul><ul><li>Punctuality le;ikyu </li></ul><ul><li>Correcting the expression & strictly adhering to schedule. dFkuh o djuh esa ,d:irk o fnup;kZ dk dBksjrk ls ikyu </li></ul>Training the Mind eu dk izf'k{k.k <ul><li>Relaxation eu%'kkafr </li></ul><ul><li>Slow down vkjke + +ls </li></ul><ul><li>Speed of thought to be slowed, Practice of slow breathing. fopkjksa dh xfr de djuk] izk.kk;ke ds vH;kl }kjk 'olu dks /khek djukA </li></ul><ul><li>Effortless lgtrk </li></ul><ul><li>Awareness with ease. Yogasan, Shavasan. ltxrk ds lkFk lgtrk ;gh dq'kyrk] ;ksxklu rFkk 'koklu </li></ul>Eknathji's Life ,dukFkth dk thou
  21. 21. Importance of Concentration ,dkxzrk dk egRo <ul><li>The difference between one person and the other is the difference in the capacity to concentrate. O;fä&O;fä ds e/; Hksn mudh ,dkxz gksus dh {kerk gh gSA </li></ul><ul><li>Education is concentration. ,dkxzrk gh f'k{kk gSA </li></ul>-Swami Vivekananda
  22. 22. Grasping xzkg;rk Hearing Jo.k Sight n'kZu Touch Li'kZ Taste jluk Smell ?kzk.k efLr&quot;d Brain vLFkk;h Le`fr Temporary Memory LFkk;h Le`fr&fpŸk Permanant Memory <ul><li>Senses Perceive </li></ul><ul><li>KkusfUnz;k¡ xzg.k djsaA </li></ul><ul><li>Signles Send to Brain </li></ul><ul><li>efLr&quot;d dks lans'k </li></ul><ul><li>Temp Memory Decide </li></ul><ul><li>vLFkk;h Le`fr esa fu.kZ; </li></ul><ul><li>Stored in Per Memory </li></ul><ul><li>fpŸk esa HkaMkj.k </li></ul>
  23. 23. Disturbed Mind papyrk <ul><li>Like a monkey canj leku </li></ul><ul><li>Not Enemy eu 'k=q ugha </li></ul><ul><li>More Energy Hence Chaos vf/kd ÅtkZ vr% papy </li></ul><ul><li>Energy expands </li></ul><ul><li>ÅtkZ lnk QSyrh gSA </li></ul><ul><li>Expand the mind eu dks foLrkfjr djksaA </li></ul>vusd fo&quot;k; vusd fopkj vusd fn'kk Many Subjects Many Thoughts Many Direction Direct the thoughts fopkjksa dks fn'kk
  24. 24. Unidirectional Thouht ,dns'kh; fopkj <ul><li>To understand any subject we have trained our mind to think in one direction </li></ul><ul><li>fo&quot;k; dks le>us ds fy, geus eu dks ,d fn'kk esa lkspus dk izf'k{k.k fn;k gSA </li></ul>,d fo&quot;k; vusd fopkj ,d fn'kk One Subject Many Thoughts One Direction IS it enough? bruk i;kZIr gS
  25. 25. Focused Mind dsUnzhdj.k <ul><li>Knowledge is gained when the mind is focused. fopkjksa dks dsUnzhr djus ls gh KkuizkfIr gksrh gSA </li></ul>,d fo&quot;k; ,d fopkj ,d fn'kk One Subject One Thought One Direction Total Attention iw.kZ /;ku But . . .
  26. 26. Mind Feels Tired eu Fkdrk gS <ul><li>Mind has tremendous energy, It has to Expand. eu esa ÅtkZ gS] og foLrkj pkgrk gSA </li></ul><ul><li>Focusing can be limited only dsUnzhdj.k lhfer gh </li></ul><ul><li>This is what we call Sitting capacity. cSBd {kerk bls gh dgrs gSA </li></ul><ul><li>After that we want a change. fQj cnyko pkfg,A </li></ul><ul><li>Songs, T.V, Roaming, Friends, Games- Time waste xkus] Vh oh] ?kqeuk] fe=] [ksy vkfn le; u&quot;V </li></ul>
  27. 27. Defocusing fodsUnzhdj.k <ul><li>The Scientific Way </li></ul><ul><li>oSKkfud mik; </li></ul><ul><li>Expand the Mind </li></ul><ul><li>eu dks foLrkj nsaA </li></ul><ul><li>Change Focus </li></ul><ul><li>fopkj dsUnz cnysaA </li></ul><ul><li>Keep full control </li></ul><ul><li>iw.kZ fu;U=.k j[ksaA </li></ul><ul><li>In Very Short Time </li></ul><ul><li>vR;ar de le; esa </li></ul>jkspd fo&quot;k; fofo/k fopkj foLr`r fn'kk Interesing Subject Verity Thought Expansive Direction
  28. 28. Aspects of Defocusing fodsUnzhdj.k ds vk;ke Audio JkO; Visual n`'; Emotional HkkokRed ldkjkRed 'kfäo)Zd vuUr foLrkj Positive Strengthening Expansive Creative Ways vuks[ks mik;
  29. 29. Earnest Wood' Concentration vusZLV oqM dh iqLrd ls <ul><li>Laziness - Procrastination & Lethargy </li></ul><ul><li>vkyl & vkjEHk'kwj o nh?kZlw=h </li></ul><ul><ul><li>Creates Stagnation, Disinterest, loss of awareness </li></ul></ul><ul><ul><ul><li>fLFkjrk] vfuPNk o ykijokgh c<+rh gSA </li></ul></ul></ul><ul><li>Unproductive talk- Abuses, Gossip </li></ul><ul><li>fujFkZd cksyuk & fQYeh xkus] xi'ki] vi'kCn </li></ul><ul><ul><li>Wastage of Energy, Useless Vocabulary, Repenting </li></ul></ul><ul><ul><ul><li>ÅtkZ dk viO;;] fujFkZd 'kCnkoyh] i'pkŸkki </li></ul></ul></ul>
  30. 30. Enemies of Concentration vusZLV oqM dh iqLrd ls <ul><li>Unproductive Thought - Daydreaming, Cricket </li></ul><ul><li>fujFkZd fopkj & lMh;y] fnokLoIu] ,l ,e ,l </li></ul><ul><ul><li>Loss of logic, Indecisiveness, Chaotic Filing </li></ul></ul><ul><ul><li>foosd ghurk] vfu.kZ; o vO;ofLFkr HkaMkj.k </li></ul></ul><ul><li>Unproductive Action- Habits, Gestures </li></ul><ul><li>fujFkZd fØ;k & iSj fgykuk] Mksyuk] cky lokajuk </li></ul><ul><ul><li>Loss of coordination, Energy & Emotional imbalance </li></ul></ul><ul><ul><ul><li>ÅtkZ rFkk leUo; dk gkl] HkkoukRed vlarqyu </li></ul></ul></ul>
  31. 31. Enemies of Concentration ,dkxzrk ds 'k=q <ul><li>Attachment to anything but GOD- Pets, Cards </li></ul><ul><li>bZ'oj ds flok vkläh & ikyrq izk.kh] oLrq,a </li></ul><ul><ul><li>Contraction of Mind, Likes-Dislikes, Stress, Speed </li></ul></ul><ul><ul><li>ladh.kZrk] ilan&ukilan] ruko o vfrfjä xfr </li></ul></ul><ul><li>Greed and Jealousy - Fraud, Cheating </li></ul><ul><li>yksHk o bZ&quot;;kZ & Ny] diV </li></ul><ul><ul><li>Groupism, Loneliness, Guilt, Scheming, Doubt </li></ul></ul><ul><ul><ul><li>xqVckth] vdsykiu] vijk/kcks/k] &quot;kM;U= o la'k; </li></ul></ul></ul>
  32. 32. Energy Cycle ÅtkZ&rU= <ul><li>Concentration Demands Energy . </li></ul><ul><li>,dkxzrk ds fy;s ÅtkZ </li></ul><ul><li>More energy- More concentration </li></ul><ul><li>vf/kd ÅtkZ & vf/kd ,dkxzrk </li></ul><ul><li>More Production of Energy . </li></ul><ul><li>ÅtkZ dk vf/kd mRiknu </li></ul><ul><li>Conservation of Energy - Stop the leakage </li></ul><ul><li>ÅtkZ dk lao)Zu & u&quot;V gksus dks jksduk </li></ul>
  33. 33. Rest- Cycle foJke&pØ <ul><li>Body-Mind Systems Demand the rest </li></ul><ul><li>'kjhj&eu dh iz.kkfy;k¡ foJke ek¡xrh gSaA </li></ul><ul><li>Quality Rest is needed to gain Energy </li></ul><ul><li>ÅtkZ iqufuZekZ.k gsrq ifjiw.kZ foJke vko';dA </li></ul><ul><li>Do you sleep well? D;k vki lksrs gSa </li></ul>Fresh/tired rktxh@Fkdku Continuous v[k.M@VqdM+ks esa Dreams? lius How much Sleep is must? fdruh uhan vfuok;Z gS ???
  34. 34. Rest-Cycle funzk&rU= <ul><li>Reverse order in getting up </li></ul><ul><li>txus esa fQj ,sls gh </li></ul>REM Stage vk[kksa dh gypy NREM Stage vk[kksa dh gypy can DREAMs LoIu Deep Sleep xgjh uhan 30-40 mt 30-40 mt 30-40 mt 2 Hours Total 6 Hours if Continuous yxkrkj gksus ls 6 ?k.Vs i;kZIr Minimise de djsaA Body cools 'kjhj dk vkjke Conscious mind psru eu dk vkjke Sub-Conscious vopsru
  35. 35. Good Sleep funzk&lw= <ul><li>Before You Sleep :- </li></ul><ul><ul><li>Wash Hands & legs gkFk o iSj /kks,aA </li></ul></ul><ul><ul><li>Read Good Books. lRlkfgR; i<+saA </li></ul></ul><ul><ul><li>Deep breathing xgjk 'olu djsaA </li></ul></ul><ul><ul><li>Japa ti djsaA 5 . Shavasana 'koklu djsaA </li></ul></ul>Do Atleast 3 dels de 3 djsa
  36. 36. Emotional Defocusing HkkokRed fodsUnzhdj.k <ul><li>Emotions Governed by Purpose </li></ul><ul><li>mn~ns'; ls gh Hkkotxr </li></ul><ul><li>Purpose of Study Related to Life-View </li></ul><ul><li>i<+kbZ dk mn~ns'; thoun`f&quot;V ij fuHkZj </li></ul><ul><li>Defocusing by Expansive Purpose </li></ul><ul><li>mn~ns'; ds foLrkj ls fodsUnzhdj.k </li></ul>Clarity Of purpose mn~ns'; dh Li&quot;Vrk Focusing & Defocusing is Simultaneous and Not Alternate dsUnzhdj.k o fodsUnzhdj.k nksuksa lkFk lkFk + + +
  37. 37. Continuous Growth fujUrj fodkl <ul><li>0. I eS </li></ul><ul><li>Individualism, Competition, </li></ul><ul><li>No Defocusing </li></ul><ul><li>O;fäoknh] izfrLi)kZ] ladh.kZrk </li></ul><ul><li>Family ifjokj </li></ul><ul><li>For others, Vision expands, </li></ul><ul><li>Values, Defocusing starts </li></ul><ul><li>Lo;a ls ijs] foLrkfjr n`f&quot;V] thouewY;] fodsUnzhdj.k izkjEHk </li></ul>The Small I Expands NksVk eS foLrkfjr gksrk gS
  38. 38. Patriotism jk&quot;VªHkfä <ul><li>Society lekt </li></ul><ul><ul><li>Selfess Service, </li></ul></ul><ul><ul><li>Study with mission </li></ul></ul><ul><ul><li>fuLokFkZHkko ls lsok] /;s;okn ls i<+kbZ </li></ul></ul><ul><li>Nation jk&quot;Vª </li></ul><ul><ul><li>Natural expansion, Know the </li></ul></ul><ul><ul><li>debt, Practical patriotism. </li></ul></ul><ul><ul><li>LokHkkfod foLrkj] _.k ladYiuk] </li></ul></ul><ul><ul><li>i<+kbZ gh O;kogkfjd ns'kHkfä </li></ul></ul>One Understands the Hidden Connection mnkŸk lEcU/kksa dk Kku
  39. 39. Patriotism in Practice O;ogkj esa jk&quot;VªHkfä <ul><li>I call him a traitor, who having been educated at the cost of the society pays least heed to it. </li></ul><ul><li>eS ml izR;sd O;fä dks xn~nkj ekurk gw¡] tks bl jk&quot;Vª ds }kjk f'kf{kr gksdj mldh vksj /;ku ugha nsrkA </li></ul><ul><li>&Lokeh foosdkuUn </li></ul>Public vke turk Tax dj Government ljdkj Salary School Roads How can we pay? ge dSls m_.k gks
  40. 40. Call of the MOTHER ek¡ iqdkjrh rqEgsa + + + <ul><li>We can At least Study Well </li></ul><ul><li>ge de ls de i<+kbZ rks <+ax ls djsaA </li></ul><ul><li>Concentration will improve </li></ul><ul><li>,dkxzrk c<+sxh tc ns'k ds fy, i<+saxs </li></ul>Sanya Mirza & Leander Paece Performance enhances in Davis cup, Olympics etc. When Playing for Bharat tc ns'k ds fy, [ksyrs gS rc vf/kd vPNk [ksy gksrk gSA Kendra Karyakarta Performance improves as they work for Bharat. dk;ZdrkZ ns'kfgr dk;Z djrs gS vr% {kerk c<+rh gSA iwjk ns'k esjs lkFk gS] ;g HkkoA
  41. 41. Universal Guide Hkkjrekrk txn~xq: <ul><li>Humanity ekuork </li></ul><ul><li>Knowledge Kku </li></ul>The expansion is ever growing. fodkl vuUr gS v[k.M e.Mykdkj gSA Further expansions are included in Nation. vkxs dk fodkl Hkh jk&quot;Vª esa gh lfEefyr gSA If Bharat Grows, Humanity Grows. We grow. Hkkjr ds fodkl esa fo'o dk fodkl gS] gekjk fodkl gSA
  42. 42. Let's Make Bharat Strong vkvks cuk,¡ leFkZ Hkkjr <ul><li>Vivekananda Kendra Gives You opportunity to Grow and contribute. </li></ul><ul><li>foosdkuUn dsUnz dU;kdqekjh vkidks vius fodkl ds lkFk jk&quot;Vªdk;Z esa ;ksxnku dk volj iznku djrk gSA </li></ul>Samskar Varga laLdkj oxZ Participate & conduct lgHkkxh cusa lapkfyr djsaA Swadhyaya Varga Lok/;k; oxZ Yoga Varga ;ksx oxZ Contact : Vivekananda Kendra Kanyakumari Branch –Bhilwara Sunih Sadan, Railway Station, Session Court Road ph.- 239961

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