Better X(ercise)Ryan JenningsOwner & Personal TrainerXO Fitness, De Pere
The Benefits of Better X.1. Reduced Risk: Cardiovascular       9. Improved Body Composition andDisease                    ...
The Benefits of Little or No X.
The Benefits of Better X. 1. Reduced Risk: Cardiovascular       9. Improved Body Composition andDisease                  ...
The Benefits of Little or No X.
16% of people have agym membership but  only 1 in 5 use it. (So how are the other 4 out of 5 people         getting enough...
So, to get the greatest    health benefitspreviously mentioned,  how often should        I have X?
So… Enough talk. Whatare some tried and true ways to have better X      more often?
First, it’s important that you put X on   your calendar.
Second, if having X by  yourself is boring, maybe find a friend.
Third, great X can happen any time, anywhere. Especially while  doing housework or    even shopping.
Finally, if you want to have great X, butdon’t want to learn all   the fancy moves,    hire someone.
In Summary: Plan X, engage  in X often with friends andfamily, make it a game and fitit into your lifestyle whenever    an...
For those of you who’d like to talk more about X, Karin will be giving aseminar at Wise Woman Wellness onthe Exercise Pres...
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Benefits Of X De Pere At Dawn 3 12 By Xo Fitness

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At our March 14th De Pere at Dawn, Ryan Jennings with xo fitness, presented the benefits of e(x)ercise and how to get started & keep going. Entertaining and informative!

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  • Hello, I’m Ryan Jennings and I co-own XO Fitness with my wife of 16 years, Karin. We’ve decided that the word exercise is rather long and boring and needs to be shortened to make it a little more attractive. So with that in mind, I’d like to have a frank talk with you today about X. My wife and I and our clients have lots of great X at our studio, and it occurs to us that many of you are not having as much X as you’d like to.
  • This is what you can expect from enjoying really great X just several times per week.
  • So let’s see those benefits again…
  • So once again, the benefits… Note the smiley face for added emphasis. This is you and your body on X. Now available in capsule form… Anybody willing to pay for this magic pill?
  • Unfortunately, those of you who are not getting enough X are probably suffering from a little X-ual frustration.
  • This is really sad. That’s only about 3% of the population in a committed relationship having X. The good news is that in popular society, it’s no longer a requirement be embroiled in a long term membership to have X. Some places actually offer month to month memberships. Heck our studio doesn’t have memberships, you can just schedule an appointment anytime you want to have X.
  • That’s a good question, because the American College of Sports Medicine recommends X at least 3x’s times per week if it’s good and vigorous, but 5x’s per week if it’s less vigorous. You can also break it up into short bouts of X at least 10 minutes at a time if that works for you. The kinds of X you engage in are up to you. I’d tell you about our studio, but perhaps that’s TMI.
  • Glad you asked!
  • You must plan ahead if you expect to have great X. Having a place and a time set aside exclusively for X makes it more likely that it will happen.
  • Study after study shows that our friends trump our family when it comes to the shape of our bodies, often because of how often we have X. Not that you can’t have X with your family. Heck, make it a family affair. You could even invite your spouse to have X with you.
  • Everywhere else in your life, you try to be efficient. When it comes to X, it’s all about wasting energy. You can try to fit it in anywhere, at home, at work, on the street, or on the Fox River Trail, even at a park. FYI Elevators are no longer cool, you get a lot more X taking the stairs. Try to make fitting X into your day a game or even competitive.
  • That’s what us personal trainers do. We have people that just want to have X. They are busy executive and they just don’t want to make any more decisions. Once they arrive at our studio, they’ve done their part and they just want us to take over and tell them what to do. You can kind of think of us as an X therapist.
  • I’d like to finish with a famous Yoda quote: When it comes to X, Do or do not, there is no try.
  • For those of you that want to know exactly how to go about X…
  • Benefits Of X De Pere At Dawn 3 12 By Xo Fitness

    1. 1. Better X(ercise)Ryan JenningsOwner & Personal TrainerXO Fitness, De Pere
    2. 2. The Benefits of Better X.1. Reduced Risk: Cardiovascular 9. Improved Body Composition andDisease Obesity2. Reduced Risk: Diabetes andImproved Insulin Sensitivity 10. Reduced Risk: Arthritis3. Reduced Risk: Hypertension (HighBlood Pressure) 11. Stress Reduction4. Improved Blood Triglycerides &Cholesterol composition 12. Improved Mood State5. Reduced Risk: Stroke 13. Reduced Depression6 Reduced Risk: Colon, Breast, & LungCancers 14. Reduced Anxiety7. Reduced Risk: Osteoporosis 15. Improved Self-Esteem8. Reduced Sarcopenia (Age relatedmuscle loss) 16. Little or No Known Side-effects
    3. 3. The Benefits of Little or No X.
    4. 4. The Benefits of Better X. 1. Reduced Risk: Cardiovascular 9. Improved Body Composition andDisease Obesity2. Reduced Risk: Diabetes andImproved Insulin Sensitivity 10. Reduced Risk: Arthritis3. Reduced Risk: Hypertension (HighBlood Pressure) 11. Stress Reduction4. Improved Blood Triglycerides &Cholesterol composition 12. Improved Mood State5. Reduced Risk: Stroke 13. Reduced Depression6 Reduced Risk: Colon, Breast, & LungCancers 14. Reduced Anxiety7. Reduced Risk: Osteoporosis 15. Improved Self-Esteem8. Reduced Sarcopenia (Age relatedmuscle loss) 16. Little or No Known Side-effects
    5. 5. The Benefits of Little or No X.
    6. 6. 16% of people have agym membership but only 1 in 5 use it. (So how are the other 4 out of 5 people getting enough X)?!?!
    7. 7. So, to get the greatest health benefitspreviously mentioned, how often should I have X?
    8. 8. So… Enough talk. Whatare some tried and true ways to have better X more often?
    9. 9. First, it’s important that you put X on your calendar.
    10. 10. Second, if having X by yourself is boring, maybe find a friend.
    11. 11. Third, great X can happen any time, anywhere. Especially while doing housework or even shopping.
    12. 12. Finally, if you want to have great X, butdon’t want to learn all the fancy moves, hire someone.
    13. 13. In Summary: Plan X, engage in X often with friends andfamily, make it a game and fitit into your lifestyle whenever and where ever possible. Remember, more X is better for you. 
    14. 14. For those of you who’d like to talk more about X, Karin will be giving aseminar at Wise Woman Wellness onthe Exercise Prescription March 20th! Call 339-5252 to register.XO Fitness Personal Training 100 S. Broadway, De Pere (920) 737-7427 www.xofitness.com

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